Best Broccoli Italiano Recipes
BROCCOLI ITALIANO
My husband didn't like broccoli until I gave it some of my special Italian touches. Now I can't serve this delicious side dish often enough. -Melanie Habener of Lompoc, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 7 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring 1 in. of water to a boil. Place broccoli in a steamer basket over water; cover and steam for 4-5 minutes or until crisp-tender., In a nonstick skillet, cook onions in oil over medium heat for 1 minute. Add garlic; cook 30 seconds longer. Reduce heat. Add the broccoli, lemon juice, salt and pepper; toss to coat. Remove from the heat; let stand for 5 minutes before serving. Add mushrooms.
Nutrition Facts : Calories 49 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 188mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
BROCCOLI ITALIANO
I got this recipe from my grocery store and it is my favorite way to serve broccoli now! It is light and the roasted garlic and lemon make it so fresh tasting. Enjoy!
Provided by jacknalecsmom
Categories Vegetable
Time 5m
Yield 1 vegetable side dish, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place broccoli in a microwave-safe bowl and stir in the garlic, olive oil, salt, and pepper.
- Cover with plastic wrap and microwave on HIGH for 4 minutes, stirring once, or until crisp tender.
- Stir in cheese and lemon juice; serve.
Nutrition Facts : Calories 64.7, Fat 4.1, SaturatedFat 0.7, Cholesterol 1.1, Sodium 335.5, Carbohydrate 5.8, Fiber 0.1, Sugar 0.1, Protein 3.4
BROCCOLI ITALIANO RECIPE
How to make Broccoli Italiano Recipe
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- In a large saucepan, bring 1 in. of water to a boil. Place broccoli in a steamer basket over water; cover and steam for 4-5 minutes or until crisp-tender.
- In a nonstick skillet, cook onions in oil over medium heat for 1 minute. Add garlic; cook 30 seconds longer. Reduce heat. Add the broccoli, lemon juice, salt and pepper; toss to coat. Remove from the heat; let stand for 5 minutes before serving. Add mushrooms. Yield: 7 servings.
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