Best Broccoli In Roast Chicken Drippings Recipes
ONE PAN ROASTED CHICKEN AND BROCCOLI
An easy one pan chicken dinner recipe, boneless, skinless chicken breasts are brushed with dijon mustard and roasted with broccoli.
Provided by Liz DellaCroce
Categories Main Course
Time 35m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees and spray a baking sheet with cooking spray (or line with foil.)
- Place chicken breasts in the center of the baking sheet and scatter broccoli florets around the chicken. Drizzle both the chicken and broccoli with olive oil, salt and pepper using tongs to evenly coat.
- Brush each chicken breast with one tablespoon dijon mustard then bake pan for 25 minutes, flipping chicken over around the 15 minute mark.
- Drizzle with lemon juice before serving if you wish.
Nutrition Facts : Calories 434 kcal, Carbohydrate 21 g, Protein 57 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 144 mg, Sodium 1702 mg, Fiber 8 g, Sugar 5 g, ServingSize 1 serving
BROCCOLI IN ROAST CHICKEN DRIPPINGS
Split breast chicken roasted with my favorite seasonings blend, taken out of the oven to rest. In its place, fresh broccoli spears and sliced garlic roasted until tender. Pure laziness, pure genius.
Provided by Kristin
Categories Broccoli Side Dishes
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- After roasting a chicken, remove it from the roasting pan and place on a serving tray to rest. Leave the oven on. Pour off excess drippings from the roasting pan, leaving just enough to coat the broccoli. Toss broccoli and garlic in the drippings until coated and place in the still hot oven. Roast for 5 to 8 minutes, until tender.
Nutrition Facts : Calories 143 calories, Carbohydrate 5.5 g, Cholesterol 13.1 mg, Fat 13.1 g, Fiber 2 g, Protein 2.2 g, SaturatedFat 3.8 g, Sodium 25 mg, Sugar 1.3 g
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