Best Broccoli Garlic Stir Fry Recipes

GARLIC BROCCOLI SHRIMP STIR FRY RECIPE BY TASTY

Steps:

• Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
• Pour in the shrimp and season with ¼ teaspoon of the salt.
• Fry the shrimp for 1 minute on each side.
• Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
• Toss in the onion and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
• Add in the broccoli, garlic and soy sauce and sauté until the garlic is fragrant, about 30 seconds.
• Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
• Divide the mixture evenly between 4 bowls.
• Enjoy!

BROCCOLI, GARLIC, GINGER STIR-FRY

Steps:

• Heat vegetable oil in a wok.
• Add garlic and gingerroot.
• Add broccoli. Stir fry to coat with oil.
• Add water and soy sauce.
• Continue to stir fry until broccoli is bright green and tender crisp, 3-4 minutes.
• Serve at once.

HEALTHY EGGPLANT, BROCCOLI AND TOFU STIR-FRY IN GARLIC SAUCE

Steps:

• In a bowl, prepare sauce: combine heated broth and cornstarch, stirring to dissolve. Add vinegar, soy sauce, brown sugar, and red pepper flakes (to taste). Set aside.
• In another bowl, toss eggplant in a few shakes of salt. Let eggplant cubes sit in salt for 20-30 minutes, then rinse with water and pat dry. Doing this eliminates the slightly bitter taste eggplant sometimes has. Set prepared eggplant cubes aside.
• Heat oil in a large skillet or wok on stovetop.
• Add minced garlic and diced onion and fry until onion becomes golden or translucent.
• Add broccoli and stir-fry about 2 minutes, adding more oil or broth if veggies begin to stick to pan.
• Add cubed tofu and continue to cook 1-2 minutes; then add cubed eggplant and keep cooking 4-5 minutes, stirring to keep from sticking to the pan bottom.
• Finally, turn heat down to medium or a simmer. Stir the sauce you've prepared, and then pour it into the pan. Continue to cook until the sauce thickens nicely.
• Serve and enjoy!

BROCCOLI-GARLIC STIR-FRY

Steps:

• In a bowl combine together the soy sauce, green onions, brown sugar, ginger, garlic and red pepper flakes; mix well to combine.
• Heat the sesame oil in a large skillet or wok over medium heat; stir-fry until crisp-tender (about 3-5 minutes).
• Add in the soy sauce mixture until thoroughly heated and coated well.
• Season with black pepper if desired.
• Transfer to a bowl and toss with sesame seeds.

GARLIC CHICKEN AND BROCCOLI STIR-FRY

Steps:

• In 12-inch nonstick skillet or wok, heat oil over medium-high heat. Cook garlic in oil about 1 minute, stirring constantly and being careful that garlic doesn't burn, until golden brown.
• Add broccoli, carrots, water chestnuts and water to skillet. Cook 7 to 9 minutes, stirring occasionally, until vegetables are crisp-tender and water has evaporated.
• Gently stir in teriyaki glaze and chicken. Cook 1 to 2 minutes or until chicken is thoroughly heated. Serve over rice.

GINGER & GARLIC BROCCOLI STIR FRY

Steps:

• In a small mixing bowl mix chicken broth, soy sauce and white wine vinegar, set aside.
• In a wok or large saute pan heat canola and sesame seed oil over medium high heat.
• Saute garlic, ginger and almonds until golden.
• Add Broccoli and saute for 3-4 minutes.
• Add soy sauce, chicken broth, and vinegar mixture, toss broccoli and garlic nut mixture.
• Then continue to to stir broccoli until crisp tender for @ 3-5 more minutes.