Best Broccoli Dill Soup With Lemon And Tahini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FARRO BROCCOLI BOWL WITH LEMONY TAHINI



Farro Broccoli Bowl With Lemony Tahini image

A hearty vegetarian dinner-in-a-bowl, farro is dressed in a lemony tahini sauce spiked with garlic, and topped with charred broccoli florets, thin slices of turnip or radish, and a soft-yolked egg. To streamline the cooking process here, the eggs are simmered in the same pot as the farro. But if you want to substitute leftover grains for the farro (brown or white rice, for example), cook the egg separately using the same timing. Or leave off the egg altogether for a vegan variation. The flavors here are mellow enough for kids, but a squirt of chile sauce or a sliced green chile garnish adds a smack of grown-up heat.

Provided by Melissa Clark

Categories     dinner, lunch, weekday, grains and rice, main course

Time 45m

Yield 4 servings

Number Of Ingredients 16

Kosher salt
1 1/2 cups farro, rinsed and drained
4 large eggs, scrubbed under hot running water
1 large head broccoli, cut into florets, tender stems sliced (about 1 1/4 pounds)
2 tablespoons extra-virgin olive oil
1 teaspoon soy sauce, plus more for serving
2 tablespoons toasted sesame oil
1 tablespoon sesame seeds
Thinly sliced Hakurei turnips or radishes, for serving (optional)
1 scallion, thinly sliced
Hot sauce or thinly sliced green chiles, for serving (optional)
2 1/2 tablespoons fresh lemon juice, plus more for serving
1 garlic clove, finely grated or minced
1/4 teaspoon kosher salt, plus more as needed
1/3 cup extra-virgin olive oil, plus more as needed
3 tablespoons tahini

Steps:

  • Bring a medium pot of salted water to a boil. Add farro and eggs. Cook eggs for 6 minutes for very runny centers and 7 minutes for medium-runny. Use a slotted spoon to transfer eggs to a bowl of cold water. Let them sit for 2 minutes, then crack and carefully peel the eggs.
  • Continue to let the farro cook until done according to package directions, usually a total of 20 to 40 minutes. Drain farro.
  • As farro cooks, prepare the dressing: In a medium bowl, whisk together lemon juice, garlic and 1/4 teaspoon salt. Let sit for 1 minute, then whisk in oil, a few drops at a time, until emulsified. Whisk in tahini and set aside.
  • Broil the broccoli: Position the rack underneath your broiler so that it's at least 4 inches away from the heating element; heat the broiler.
  • On a rimmed baking sheet, toss broccoli with olive oil and soy sauce, then spread the pieces out into an even layer. Broil until slightly charred in spots, 2 to 5 minutes, watching closely so that it doesn't burn all over (a few burned spots are O.K.). Let cool slightly, then toss with sesame oil and sesame seeds and cover to keep warm. (You can also roast the broccoli at 450 degrees for 8 to 15 minutes instead of broiling.)
  • Toss cooked farro with 5 to 6 tablespoons tahini dressing to taste, a large pinch of salt and a drizzle of olive oil. Taste, and add salt and olive oil if needed.
  • To serve, divide farro across 4 serving bowls and drizzle with remaining dressing. Top with turnips, and sprinkle them lemon juice and salt. Add broccoli and egg to the bowl and garnish with sliced scallions and more sesame. Serve immediately, with soy sauce, hot sauce, and-or sliced chiles on the side if you like.

Nutrition Facts : @context http, Calories 704, UnsaturatedFat 36 grams, Carbohydrate 60 grams, Fat 46 grams, Fiber 12 grams, Protein 22 grams, SaturatedFat 7 grams, Sodium 736 milligrams, Sugar 7 grams, TransFat 0 grams

CARROT-TAHINI SOUP WITH CORIANDER, TURMERIC AND LEMON



Carrot-Tahini Soup With Coriander, Turmeric and Lemon image

Here's a simple carrot soup with loads of garlic and lemon for punch, with some tahini puréed in at the end. It is tangy, nutty, very creamy and intensely flavored, like liquid hummus with a gentle sweetness.

Provided by Melissa Clark

Categories     easy, weekday, one pot, soups and stews, appetizer, side dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 16

2 tablespoons extra virgin olive oil, more for pita chips
1 fat leek (or 2 slim ones), white part only, thinly sliced
6 garlic cloves, minced
1 teaspoon kosher salt, more to taste
1/2 teaspoon ground black pepper
1/2 teaspoon ground coriander
1/4 teaspoon turmeric powder
Pinch of cayenne
1 1/2 pounds carrots, peeled and sliced 1/2-inch thick
1 quart vegetable broth
2 sprigs fresh thyme (optional)
2 pita breads, each cut into 16 wedges
1/3 cup tahini
Fresh lemon juice, to taste
Grated lemon zest, for garnish
1/3 cup chopped fresh cilantro or mint

Steps:

  • In a soup pot over medium heat, pour in oil, then add leek and sauté until translucent, about 4 minutes. Add garlic, salt, pepper, coriander, turmeric and cayenne, and cook until garlic is fragrant, about 1 minute.
  • Add carrots and stir to coat them with leek mixture. Cook, stirring, for 3 minutes, then add broth, thyme, if using, and 2 cups water. Bring to a simmer, partly cover and cook until carrots are very tender, about 25 minutes.
  • Meanwhile, heat oven to 400 degrees. Brush pita wedges with a little olive oil and sprinkle with salt. Spread them on a baking sheet and bake until brown and crisp, about 10 to 12 minutes. Let cool.
  • When carrots are tender, turn off heat and let soup cool for 10 minutes. Remove thyme branches and stir in tahini. Using either an immersion blender, standard blender or food processor, purée soup until smooth. Return to pot and reheat if necessary. Taste and add lemon juice and more salt if desired.
  • Serve soup garnished with the lemon zest, cilantro and pita wedges.

Nutrition Facts : @context http, Calories 223, UnsaturatedFat 10 grams, Carbohydrate 26 grams, Fat 13 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 503 milligrams, Sugar 6 grams, TransFat 0 grams

BROCCOLI WITH LEMON AND DILL



Broccoli With Lemon and Dill image

Make and share this Broccoli With Lemon and Dill recipe from Food.com.

Provided by ctech

Categories     Lemon

Time 35m

Yield 8 serving(s)

Number Of Ingredients 11

1/3 cup chopped onions or 1/3 cup chopped leek
1 garlic clove, minced
2 teaspoons extra virgin olive oil
1/3 cup reduced-sodium chicken broth
1 lb broccoli, cut into spears
2 teaspoons lemon juice
1 teaspoon cornstarch
1 tablespoon chopped fresh dill or 1/2 teaspoon dried dill
to taste kosher salt
to taste fresh ground black pepper
lemon slice (optional)

Steps:

  • In a large saucepan cook and stir onion and garlic in hot oil about 3 minutes or until tender. Add broth; bring to boiling. Add broccoli. Return to boiling; reduce heat. Cover and simmer for 8 to 10 minutes or until tender. Transfer vegetables to a serving platter, reserving broth in pan (add additional broth, if necessary, to measure 1/2 cup).
  • In a small bowl combine lemon juice and cornstarch; add to broth in saucepan. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Stir in dill. Season to taste with kosher salt and pepper. Spoon sauce over vegetables; toss to coat. If desired, garnish with lemon slices.

BROCCOLI DILL SOUP WITH LEMON AND TAHINI



BROCCOLI DILL SOUP WITH LEMON AND TAHINI image

Categories     Soup/Stew     Sauté

Yield 6 1 cup servings

Number Of Ingredients 10

1 tablespoon olive oil
1 and 1/2 cups chopped yellow onions
1 teaspoon mustard seed
4 cups fat-free, low-sodium chicken or vegetable broth
1 tablespoon chopped fresh dill OR 1 teaspoon dried dill
2 cups bite-size broccoli pieces
1/4 cup pitted, choped ripe olives
1 tablespoon tahini
1 teaspoon grated lemon peel or minced preserved lemon peel
Salt and pepper to taste

Steps:

  • 1. Heat olive oil in a 3-quart saucepan over medium heat. Add onions and saute until onions are just beginning to brown, about 7 min. 2. Add mustard seed and saute for about 1 min., stirring frequently. Carefully add broth and bring mixture to a boil. Reduce heat to low and simmer for 10 minutes. Add dill and broccoli and cook until broccoli is just tender, about 4 min. Stir in olives, tahini, and lemon peel, and season with salt and pepper. Serve immediately.

Related Topics