BROCCOLI-CAULIFLOWER FRITTERS
These low-carb veggie fritters are made from shredded cauliflower and broccoli held together with eggs and almond flour.
Provided by Marina Pariseau
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Place broccoli and cauliflower in a food processor; pulse until shredded.
- Combine almond flour, beaten eggs, onion, and garlic powder in a large bowl. Mix in shredded broccoli and cauliflower mixture. Roll batter into 2-inch balls.
- Heat coconut oil in a large pan over medium-high heat. Place fritters in the pan and flatten slightly with a spatula. Cook until crisp, 3 to 4 minutes per side. Transfer to a paper towel-lined plate and season with salt and pepper. Repeat with any remaining fritters.
Nutrition Facts : Calories 229.3 calories, Carbohydrate 10.7 g, Cholesterol 46.5 mg, Fat 18.3 g, Fiber 4.6 g, Protein 9 g, SaturatedFat 4.4 g, Sodium 88.3 mg, Sugar 2.8 g
BROCCOLI-CAULIFLOWER FRITTERS
Make and share this Broccoli-Cauliflower Fritters recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 42m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Add water to a saucepan and bring to a boil.
- Add broccoli and cauliflower florets and cook 10-12 minutes or until very tender; drain.
- Transfer florets to a large bowl.
- Mash florets with a fork or potato masher (doesn't have to be a completely smooth consistancy, I leave in a few clumps of vegetables) Add in eggs, onion, pecans, flour, and salt and pepper to taste; stir to mix well.
- In an electric skillet, pour oil to a depth of 1/4 inch; heat to 350 degrees.
- Drop vegetable mixture by tablespoonfuls into the oil.
- Cook in batches for 1 to 2 minutes on each side or until they become lightly browned.
- Transfer to a papertowel lined plate to drain; keep warm.
- Serve immediately.
Nutrition Facts : Calories 149.1, Fat 8.5, SaturatedFat 1.1, Cholesterol 70.5, Sodium 179.2, Carbohydrate 14.3, Fiber 2.3, Sugar 1.9, Protein 6
BROCCOLI OR CAULIFLOWER FRITTERS
I make these yummy fritters usually as a snack. I made them for lunch today. I usually double the recipe. They're yummy! Enjoy!
Provided by Cassie *
Categories Other Snacks
Time 15m
Number Of Ingredients 10
Steps:
- 1. Preheat deep fryer or oil in a pan to about 375 degree F. In a bowl, mix flour, milk, seasonings, baking powder, egg and butter, until smooth. Now stir in the cheese, cauliflower and onion. Refrigerate mixture for 1 hour. I drop by tablespoonfuls into the hot oil and fry until golden. Drain on paper towels, season and enjoy!
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