Best Broccoli And Olive Spread Recipes

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BRAISED BROCCOLI WITH OLIVES



Braised Broccoli with Olives image

Provided by Deborah Madison

Categories     Olive     Vegetable     Side     Braise     Vegetarian     High Fiber     Summer     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

4 small heads broccoli or 1 1/2 or more pounds broccoli sprouts
sea salt and freshly ground pepper
1/4 cup olive oil
1 onion
1 tablespoon chopped marjoram or oregano
3 garlic cloves, coarsely chopped
2 tablespoons olive paste or finely chopped Gaeta olives
grated zest of 1/2 lemon

Steps:

  • 1. Separate the stalks from the broccoli crowns. Thickly peel and trim the stalks and chop them into 1/2-inch pieces. Peel the base of the broccoli crowns, then separate them into florets.
  • 2. Bring 2 quarts water to a boil; add salt, then the broccoli. Cook for 5 minutes (even if the water barely returns to the boil), then scoop into a colander to drain, reserving a cup of the water. Chop into small pieces just smaller than bite-sized.
  • 3. Warm the olive oil in a wide skillet, then add the onion, marjoram, and garlic. Cook over medium-low heat, stirring now and then, until the onion is softened, 5 to 7 minutes. Stir in the olive paste; add the broccoli and stir to coat well. Taste for salt, season with pepper, and add the lemon zest. Add the reserved broccoli water and simmer gently until the broccoli is very tender, 15 to 20 minutes.

ROASTED GARLIC LEMON BROCCOLI



Roasted Garlic Lemon Broccoli image

I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Provided by NERDYCHEESECAKE

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 6

Number Of Ingredients 6

2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
½ teaspoon lemon juice

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  • Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g

BROCCOLI AND OLIVE SPREAD



Broccoli and Olive Spread image

A very green way to use broccoli - from "200 recettes du jardin", a booklet published years ago in France as a supplement to a gardening magazine. You can spread it straight away on toasted bread with a garnish of anchovies as an appetizer, or prepare it one evening and take it as lunch the next day, but expect your workmates to turn green with envy! If you don't like to share... bring the anchovies!

Provided by Rocket Helene

Categories     Spreads

Time 20m

Yield 2 cups

Number Of Ingredients 8

3 cups raw broccoli
3/4 liter water
1/4 teaspoon baking soda
4 tablespoons extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons green olives or 4 tablespoons black olives, hulled and cut up
12 small anchovies, from a can or a jar (optional)

Steps:

  • Bring the water to boil in a large pan.
  • Cut the b in flowerets with 1 cm stem; they shouldn't be larger than an egg, but not too small or the whole thing will turn to broccoli soup.
  • Cook the b with boiling water and the baking soda.
  • After 10 minutes, check the thickest stems.
  • If they aren't soft yet, let go for another 1 or 2 minute.
  • Drain in a colander ABOVE another pan: the juice will be a perfect basis for cooking pasta or other vegetables.
  • Do this in the sink to avoid spilling and splatter.
  • Let the b rest and get cold in the colander for 20 minutes.
  • Take a large jar (750 ml or one liter), empty the contents of the colander in it, add the oil- If your mixer is of the Robot kind, pour the b in the mixing bowl.
  • Mix on medium speed then taste the paste: it should be very plain and avocado-like in texture.
  • Add the salt and pepper, more if you like.
  • Spoon the olives in, stir well,
  • transfer to a jar if not already done, screw the lid on. Store in the fridge.
  • When ready to serve, toast the bread, spread the spread, scatter anchovies and enjoy!

Nutrition Facts : Calories 310.1, Fat 30.1, SaturatedFat 4.1, Sodium 762.5, Carbohydrate 9.9, Fiber 4.2, Sugar 2.4, Protein 4

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