Best Broccoli And Mushroom Frittata Recipes

LEEK, BROCCOLI AND MUSHROOM FRITTATA image

Categories Egg

Yield 4 1/4 PIE

Number Of Ingredients 9

1 cup Leeks, sliced into rounds about 1/2 cm thick
2 cups Broccoli, chopped into small florets
1 cup Mushrooms, sliced
8 Eggs (if you want to use all egg whites, substitute 1 1/3 cups)
½ cup unsweetened Almond Milk (or desired alternative)
2 tbsp Parsley, freshly chopped
1 tsp dried Rosemary, crumbled
¼ tsp Turmeric
1/8 tsp Black Pepper

Steps:

Preheat oven to 400F. Place a cast iron (or other oven-proof skillet) on the stove and mist with oil. Sautee the leeks, broccoli and mushrooms until the broccoli becomes bright green and mushrooms soften. In a small bowl, whisk together the eggs, almond milk, herbs, and black pepper. Pour the egg mixture over the veggies and let the skillet sit over medium heat for 3 minutes. Transfer the skillet to the oven and bake for 10 minutes. The middle should be set, but if not, continue baking a few minutes more. If you would like the top to be slightly golden, switch the oven to broil for 1-2 minutes. Allow the pan to cool for 5 mins, then slice the frittata and serve

Broccoli and Mushroom Frittata image

Provided by lazyme

Categories Breakfast

Time 28m

Yield 6 serving(s)

Number Of Ingredients 7

3 tablespoons butter
1 cup sliced fresh mushrooms
1/2 cup onion, peeled and chopped
6 eggs
1/2 medium red bell pepper, cut into 1/4-inch strips
1 cup frozen broccoli florets, thawed
4 ounces cheddar cheese, shredded

Steps:

Melt butter in 10-inch skillet until sizzling; add mushrooms and onion.
Cook over medium heat until tender (3 to 4 minutes).
Beat eggs in large bowl until frothy.
Pour into skillet.
Gently stir egg mixture over medium heat to cook evenly on bottom (3 to 4 minutes).
As egg mixture sets, lift edges with spatula to allow uncooked portion to flow underneath.
Arrange red pepper strips and broccoli on top.
Cover; continue cooking until eggs are set (4 to 5 minutes).
Sprinkle with cheese; cut into wedges.

Nutrition Facts : Calories 216.4, Fat 16.9, SaturatedFat 9.2, Cholesterol 221.2, Sodium 247, Carbohydrate 4.1, Fiber 1.3, Sugar 1.9, Protein 12.4