CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER
The basic white sauce that your mother probably taught you, with cheese thrown in for yumminess. Definitely helps to convinces kids to eat their vegetables!
Provided by Samantha Webb
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Melt butter in a saucepan over medium heat; whisk flour into butter until smooth. Pour milk into butter mixture and stir with a wooden spoon to combine. Cook and stir until mixture thickens, about 3 minutes. Add Cheddar cheese and stir until cheese is melted, about 3 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 177.6 calories, Carbohydrate 4.3 g, Cholesterol 43.1 mg, Fat 14 g, Fiber 0.1 g, Protein 8.7 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 2.1 g
VELVEETA CHEESE SAUCE FOR CAULIFLOWER AND BROCCOLI
Cauliflower and broccoli never had it so good! --- the amounts stated makes a huge amount if desired the ingredients may be reduced by half --- for cheese sauce with a kick add in some Tabasco or cayenne pepper, of coarse this cheese sauce may be used with just about anything!
Provided by Kittencalrecipezazz
Categories Sauces
Time 20m
Yield 4 cups
Number Of Ingredients 8
Steps:
- Melt the butter in a small saucepan; remove from heat.
- Blend in the flour until smooth using a wire whisk.
- Return to heat; gradually whisk in the half and half cream; bring to a light boil, keep whisking until the mixture is smooth.
- Add in the cubed Velveeta, and contine to mix with a spoon until cheese is melted.
- Remove from heat.
- Add in the sugar, salt and pepper; mix until combined.
- Pour over the veggies JUST prior to serving.
- Sprinkle with paprika.
- Note: this recipe may be cut in half if desired.
Nutrition Facts : Calories 226.5, Fat 19.7, SaturatedFat 12.3, Cholesterol 60, Sodium 245.7, Carbohydrate 9.2, Fiber 0.1, Sugar 1.3, Protein 4
BLANCHED BROCCOLI AND CHEESE DIPPING SAUCE
Provided by Ree Drummond : Food Network
Categories appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Blanch the broccoli by throwing florets into boiling water for 30 seconds, then draining and pouring into ice water. When cool, drain and set aside. Keep in the fridge to keep cool.
- To make the sauce, melt the butter in a pot over medium heat and sprinkle in the flour. Whisk to combine and cook until thick, about 1 minute. Pour in the milk and heat until it thickens. Add the grated cheese, cream cheese, salt, Cajun spice, mustard powder and pepper to taste. Stir to melt. Taste and adjust seasonings. Serve hot with the cold broccoli and use as a dipping sauce.
INDIVIDUAL TURKEY MEATLOAF AND BROCCOLI WITH CHEDDAR CHEESE SAUCE
Steps:
- Preheat the oven to 425°F.
- Place the turkey in a medium mixing bowl and make a deep well in the center by punching the meat with your fist. Fill the well with the grill seasoning, poultry seasoning, barbecue sauce, chopped veggies, ground smoked almonds (clever sub for bread crumbs, I know, plus the smoked nuts rock with the BBQ sauce), and egg yolk. Mix the meatloaf ingredients together, then score the meat with your hand into 4 equal sections. Form 4 individual oval loaves, each 1 1/ 2 inches thick. Arrange on a nonstick baking sheet and drizzle liberally with EVOO. Roast the meatloaves for 18 to 20 minutes. While they roast, work on the broccoli and Cheddar sauce.
- Trim the very end off of the broccoli stems. With a peeler or a paring knife, remove the thick, fibrous outer layer of the broccoli stems all the way up to within an inch of where the broccoli shoots off into its florets. Cut the broccoli lengthwise into large spears.
- Heat a small or medium saucepot over medium heat and add the butter. When the butter melts, whisk in the flour and cook for 1 minute. Whisk in the chicken stock, then the milk. Thicken for 2 minutes, then stir in the cheese and melt, 2 minutes. Season with the Tabasco and salt to taste, then turn the heat to low.
- Bring a couple of cups of water to a boil in a deep skillet. Add salt and broccoli and cook the spears for about 5 minutes in simmering water, until tender but still green. Drain and return to the pan to remain warm.
- Place a turkey meatloaf on a dinner plate. Garnish with a spoonful or two of salsa. Pile some broccoli spears alongside and top with a generous ladle of cheese sauce.
BROCCOLI AND CARROTS IN CREAM CHEESE SAUCE
Make and share this Broccoli and Carrots in Cream Cheese Sauce recipe from Food.com.
Provided by Felix4067
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine broccoli and carrots in a microwave-safe bowl; add a tablespoon of water to bowl.
- Cover and microwave on high 8 minutes or until crisp-tender, stirring halfway through.
- Combine remaining ingredients in a small microwave-safe bowl.
- Microwave on high 1-2 minutes or until melted.
- Pour cheese mixture over vegetables; stir well to coat.
Nutrition Facts : Calories 221.3, Fat 17.8, SaturatedFat 11.1, Cholesterol 54.2, Sodium 288.1, Carbohydrate 9.7, Fiber 1.3, Sugar 3.4, Protein 7.2
CORN AND BROCCOLI IN CHEESE SAUCE
Save room in the oven by making this savory side in your slow cooker. It is a standby in my house. My daughter likes to add leftover ham to create a hearty main course. -Joyce Johnson, Uniontown, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 3h10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a 4-qt. slow cooker, combine the corn, broccoli and cheeses. In a small bowl, combine soup and milk; pour over vegetable mixture., Cover and cook on low until heated through, 3-4 hours. Stir before serving.
Nutrition Facts : Calories 148 calories, Fat 5g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 409mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic exchanges
FISH WITH BROCCOLI, BAKED POTATO, AND CHEESE SAUCE (LITE-BLEU)
A wonderfully light and healthy meal. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.
Provided by 2Bleu
Categories Healthy
Time 1h
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- POTATO: Preheat oven to 350°F Cut potato in half lengthwise and score the tops. Sprinkle with salt, black pepper, and non-fat spray butter. Place on a baking sheet and bake for 20 minutes.
- FISH: Meanwhile, to a shallow casserole dish sprayed non-stick cooking spray, place fish and sprinkle with lemon juice, salt, black pepper, and paprika and place in the oven with the potatoes and continue to bake for 20-25 minutes or until fish flakes easily with a fork and potatoes are tender.
- SAUCE: Place sauce ingredients in a small microwave safe bowl or pyrex measuring cup. Melt the cheese mixture for 2-3 minutes, stirring after each minute. Serve with meal.
Nutrition Facts : Calories 392.9, Fat 9, SaturatedFat 4.8, Cholesterol 107, Sodium 1206.1, Carbohydrate 32.2, Fiber 5.3, Sugar 8.5, Protein 48.1
BLANCHED BROCCOLI AND CHEESE DIPPING SAUCE
Make and share this Blanched Broccoli and Cheese Dipping Sauce recipe from Food.com.
Provided by Jane from Ohio
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Blanch broccoli by throwing florets into boiling water for 30 seconds.
- Drain and place in ice water.
- when cool remove and keep in fridge.
- Sauce.
- melt butter in a pot over medium heat.
- sprinkle in flour.
- whisk to combine and cook until thick, about 1 min.
- pour in milk and heat until it thickens.
- add the grated cheese, cream cheese, salt, Cajun spice, mustard and pepper to taste.
- Taste and adjust seasonings.
- serve hot with the cold broccoli and serve as a dipping sauce.
Nutrition Facts : Calories 668.2, Fat 47.9, SaturatedFat 29, Cholesterol 146.7, Sodium 1024.2, Carbohydrate 34.9, Fiber 8.1, Sugar 6.4, Protein 31.1
BROCCOLI AND CHEESE SAUCE
Categories Dinner
Number Of Ingredients 5
Steps:
- Steam Broccoli Heads Mix soups together and add 1 canful of milk to thin soup mixture Place Broccoli in casserole dish (9x13) Cover with Soup Mixture Sprinkle Shredded Cheese over dish Bake for xxx minutes
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