HEALTHY KETO LOW CARB BREAKFAST CASSEROLE RECIPE WITH SAUSAGE AND CHEESE - GLUTEN FREE
A gluten-free low carb breakfast casserole recipe with sausage and cheese - just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too.
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 45m
Number Of Ingredients 9
Steps:
- In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
- Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
- Meanwhile, preheat the oven to 375 degrees F.
- If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
- In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
- Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.)
- Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
- Bake for approximately 30 minutes, until the eggs are set and cheese is melted.
Nutrition Facts : Calories 281 kcal, Carbohydrate 1 g, Protein 17 g, Fat 23 g, Fiber 0.1 g, ServingSize 1 serving
SAUSAGE AND CRESCENT ROLL BREAKFAST CASSEROLE
I have experimented with many breakfast casseroles, the cream cheese adds extra flavor, and in my opinion, a must!
Provided by Betty Thompson Randolph
Time 1h
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with nonstick spray. Line the bottom of the pan with crescent roll dough, pinching the perforated seams together.
- Heat a large skillet over medium-high heat. Cook and stir sausage, bell pepper, and both onions in the hot skillet until sausage is browned and crumbly, 5 to 7 minutes. Remove any extra oil from the pan. Stir in cream cheese and black pepper; cook until cream cheese is melted, 2 to 3 minutes. Remove from the heat and let cool slightly.
- Arrange sausage-cream cheese mixture evenly over the dough and sprinkle Cheddar cheese over top. Beat eggs and milk together and pour over the cheese.
- Bake casserole in the preheated oven until the bottom is brown, cheese is melted, and eggs in the center are set, about 30 minutes.
Nutrition Facts : Calories 325.9 calories, Carbohydrate 10 g, Cholesterol 145.7 mg, Fat 24.4 g, Fiber 0.3 g, Protein 15.7 g, SaturatedFat 10.8 g, Sodium 673.6 mg, Sugar 2.1 g
BREAKFAST CASSEROLE - EASY - SAUSAGE/CREAM CHEESE
This casserole is great for holidays or just special days. It's easy, inexpensive to make and taste great. I normally put all the ingredients together (except the cresent rolls) and let sit overnight in the fridge. This isn't a must, but I'm not a morning person and it saves time the next day.
Provided by kattiegirl01
Categories Breakfast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- 1. Fry sausage until brown and completely done.
- 2. Chop green onions.
- 3. Mix sausage and green onions into softend cream cheese.
- 4. Add just a pinch of Lowery's Season Salt.
- 5. Mix well.
- 6. Spread 1 pack Crescent Rolls out in a baking dish.
- 7. Spread cream cheese mixture ontop.
- 8. Spread second pack Crescent Rolls ontop of mixture
- 9. Bake at 375 degrees for 15 - 20 minutes. The Crescent Rolls should be golden brown and flaky.
Nutrition Facts : Calories 937.1, Fat 58.9, SaturatedFat 23.1, Cholesterol 214.5, Sodium 1558, Carbohydrate 63.6, Fiber 5, Sugar 7.4, Protein 36.7
SIMPLE SAUSAGE CASSEROLE
This very simple casserole is made with sausage, cream cheese, and crescent roll dough. If you have hectic mornings, you can bake it at night and just cut and reheat portions the next morning in the microwave.
Provided by MOM3TCB
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 25m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease the bottom of a 9x11 inch baking dish.
- Cook the sausage in a skillet over medium heat until crumbly and beginning to brown; drain. Stir the cream cheese into the cooked sausage.
- Roll the dough from one can of crescent rolls into the bottom of the prepared baking dish without separating. Bake in the preheated oven for 5 minutes. Spread the sausage mixture over the baked crescent rolls; top the sausage mixture with the remaining can of rolls. Return to oven and bake until the top layer is golden brown, about 8 minutes.
Nutrition Facts : Calories 617.8 calories, Carbohydrate 30.9 g, Cholesterol 84.9 mg, Fat 45.4 g, Protein 18.4 g, SaturatedFat 17.9 g, Sodium 1373.6 mg, Sugar 5.4 g
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