Best Breakfast Banana Split South Beach Diet Phase Recipes

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BREAKFAST BANANA SPLITS



Breakfast Banana Splits image

These bright cups are pretty enough for a formal brunch, yet simple and nutritious, too. Feel free to substitute different fruits and cereals-the possibilities are endless! -Renee Lloyd, Pearl, Mississippi

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 2 servings.

Number Of Ingredients 5

1 medium banana
1/3 cup each fresh blueberries, halved seedless grapes, sliced peeled kiwifruit and halved fresh strawberries
1 cup vanilla yogurt
1/2 cup granola with fruit and nuts
2 maraschino cherries with stems

Steps:

  • Cut banana crosswise in half. For each serving, split each banana half lengthwise and place in a serving dish; top with 1/2 of each remaining ingredient.

Nutrition Facts : Calories 337 calories, Fat 6g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 96mg sodium, Carbohydrate 66g carbohydrate (42g sugars, Fiber 8g fiber), Protein 12g protein.

BREAKFAST BANANA (SPLIT SOUTH BEACH DIET PHASE 2)



Breakfast Banana (Split South Beach Diet Phase 2) image

Make and share this Breakfast Banana (Split South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1 medium banana
4 ounces no-sugar-added nonfat vanilla yogurt
1 ounce low sugar whole grain cereal, crushed

Steps:

  • Cut banana in half. Top with yogurt and sprinkle on cereal.

Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Sodium 1.2, Carbohydrate 26.9, Fiber 3.1, Sugar 14.4, Protein 1.3

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