Best Breakfast Bake Without Potatoes Recipes

HEALTHY KETO LOW CARB BREAKFAST CASSEROLE RECIPE WITH SAUSAGE AND CHEESE - GLUTEN FREE

Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free image

A gluten-free low carb breakfast casserole recipe with sausage and cheese - just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too.

Provided by Maya | Wholesome Yum

Time 45m

Number Of Ingredients 9

Ingredients

1 lb Breakfast sausage
6 cloves Garlic ((minced))
12 large Egg
1/2 cup Heavy cream
2 cups Cheddar cheese ((divided))
2 tbsp Fresh parsley ((chopped))
1/4 tsp Sea salt
1/4 tsp Black pepper
3 cup Broccoli ((optional - cut into florets if using))

Steps:

In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
Meanwhile, preheat the oven to 375 degrees F.
If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.)
Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
Bake for approximately 30 minutes, until the eggs are set and cheese is melted.

Nutrition Facts : Calories 281 kcal, Carbohydrate 1 g, Protein 17 g, Fat 23 g, Fiber 0.1 g, ServingSize 1 serving

BREAKFAST BAKE WITHOUT POTATOES

Breakfast Bake Without Potatoes image

Nice combonation of sausage, eggs and cheese. I didn't have any potaoes and was concerned it wouldn't be as tastey or as filling without them so that is where the Bisquick comes in. I will be honest, I did not even get to try a bite (long story) but it was gone with no leftovers so I guess it wasn't bad :) This also can be made the day before and refrigerated.

Provided by xtra napkins pleeee

Categories Breakfast

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 lb sausage, cooked and crumbled (any flavor you like best)
1 cup shredded cheddar cheese (I ended up using more like 2 cups)
1 medium onion, chopped
6 -8 white mushroom caps, sliced
1 cup Bisquick baking mix
5 eggs, beaten
2 cups milk
salt

Steps:

Spray 9x13 inch baking dish (glass is best).
Layer cooked sausage, cheese, raw onion and mushroom in dish.
Mix Bisquick, salt and eggs. Beat well.
Add milk and stir until smooth.
Pour over mixture in dish. (can be covered and refrigerated at this point).
Bake covered at 350 degrees F for 35 minutes (add 5-10 if refrigerated).

Nutrition Facts : Calories 528.4, Fat 38.2, SaturatedFat 15.3, Cholesterol 251.7, Sodium 1160.5, Carbohydrate 21.3, Fiber 0.9, Sugar 3.8, Protein 24

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #breakfast #eggs-dairy #pork #easy #beginner-cook #cheese #dietary #low-carb #inexpensive #low-in-something #meat #pork-sausage #brunch