Best Breaded Zucchini Sticks Recipes

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BAKED BREADED PARMESAN ZUCCHINI STICKS



Baked Breaded Parmesan Zucchini Sticks image

Don't get me wrong, I LOVE fried zucchini sticks. But I came up with this recipe for baked one's in my quest of trying to eat more healthy

Provided by ImNotHere

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

3 medium zucchini
1/2 teaspoon salt
1/2 teaspoon pepper
2 eggs
1/2 cup grated parmesan cheese
1/3 cup Italian breadcrumbs
1/2 teaspoon salt and black pepper

Steps:

  • Heat oven to 400 degrees F. Cover a large baking sheet with foil for easy clean-up.
  • Wash zucchini and dry thoroughly. Trim ends from zucchini and cut in half crosswise. Cut each half lengthwise into thirds to make wedges.
  • Beat eggs in a shallow bowl. Combine Parmesan, breadcrumbs, salt and pepper on a plate.
  • Dip zucchini in egg, then turn in cheese mixture to coat. Place wedges, skin-side down, on baking sheet in a single layer. Bake 20 to 25 minutes, until light golden brown. Serve while hot.

Nutrition Facts : Calories 102, Fat 4.6, SaturatedFat 2.1, Cholesterol 77.9, Sodium 471.6, Carbohydrate 8.4, Fiber 1.4, Sugar 2.3, Protein 7.5

BREADED ZUCCHINI STICKS



Breaded Zucchini Sticks image

A tasty appetizer served with knock off of Outback's dipping sauce. I found this recipe through jamisdelishkitch.blogspot.com.

Provided by Jayne Rossi-Elliott

Categories     Vegetable Appetizers

Number Of Ingredients 13

1 zucchini
1 egg
panko bread crumbs
grated parmesan cheese
BLOOMIN' SAUCE
1/2 c mayonnaise
1 Tbsp ketchup
2 Tbsp cream-style horseradish sauce
1/3 tsp paprika
1/4 tsp salt
1/8 tsp dried oregano
1 pinch ground black pepper
1/3 tsp cayenne pepper

Steps:

  • 1. Preheat oven to 400 degrees. Cut zucchini into strips and individually bread by placing in egg wash and then mixture of bread crumbs and cheese. Place on greased baking dish. Lightly spray with oil after placing on baking dish. Bake 6 minutes on each side. Serve with Bloomin' Sauce.
  • 2. Bloomin' Sauce: Mix all ingredients.

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