Best Breaded Orange Roughy Recipes

BREADED ORANGE ROUGHY

Breaded Orange Roughy image

"My family loves fish, so I serve it often," writes Joann Frazier Hensley of McGaheysville, Virginia. "Seasoned pepper really adds to the flavor of these tender fillets."

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 cup crushed cornflakes
2 teaspoons seasoned pepper
1/4 teaspoon salt
4 large egg whites
1/4 cup water
6 orange roughy fillets (4 ounces each)
1/4 cup all-purpose flour

Steps:

In a shallow dish, combine the cornflakes, seasoned pepper and salt. In another shallow dish, beat egg whites and water. In a third shallow bowl, add flour. Coat fish with flour; dip in egg white mixture, then roll in cornflake mixture. , Place on a baking sheet coated with cooking spray. Bake at 425° for 9-11 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 1g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 400mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

BREADED ORANGE ROUGHY WITH TOMATO AND ARUGULA SALAD

Breaded Orange Roughy with Tomato and Arugula Salad image

Categories Fish Tomato Bake Low Fat Quick & Easy Arugula Healthy Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

1/2 cup plain dry breadcrumbs
4 4-ounce pieces orange roughy fillets
1 teaspoon dried oregano
7 teaspoons extra-virgin olive oil
6 cups arugula
4 plum tomatoes, quartered
1 tablespoon Sherry wine vinegar
1 large garlic clove, minced

Steps:

Preheat oven to 450°F. Place breadcrumbs in pie dish. Sprinkle fish with oregano, salt, and pepper. Turn fish in breadcrumbs to coat; shake off excess. Spoon 4 teaspoons oil onto center of rimmed baking sheet. Place in oven until oil is hot, about 5 minutes. Place fish atop oil; bake 5 minutes. Turn fish over; bake until just opaque in center, about 7 minutes longer.
Meanwhile, combine arugula and tomatoes in large bowl. Whisk vinegar, garlic, and 3 teaspoons oil in small bowl to blend. Season with salt and pepper. Drizzle dressing over salad and toss. Divide fish among plates and serve with salad.

PECAN BREADED ORANGE ROUGHY

Pecan Breaded Orange Roughy image

This has been a favorite of mine for years and began when I lived in Salt Lake City, Ut. After I moved back home to NC 11 years ago, I found that orange roughy was not as easily found here as in Utah. Any good firm white fish will do such as Tilapia. Enjoy !!

Provided by CONNIE BOLDA

Categories Fish

Time 25m

Number Of Ingredients 7

Ingredients

3 large orange roughy filets (cut in half lengthways)
2 c plain bread crumbs
1 c crushed pecans
1 c cornmeal
2 large well beaten eggs
2 pinch blackened fish or cajun seasoning
oil for frying - i use peanut or canola

Steps:

1. Pat fish dry with paper towels. Sprinkle seasoning on both sides and rub into flesh.
2. Pour enough oil for a depth of 1/2 inch into a heavy skillet. Heat the oil to medium high.
3. In a bowl, combine crumbs, pecans and cornmeal; mix well.
4. Dip the fish in egg on both sides. Then dip the fish into crumb mixture to completely coat on both sides.
5. Fry in oil until browned on both sides. Fish should be flaky on inside. Serve hot.

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