Best Breaded Bullhead 5 Ww Pts Recipes

Nif's Baked and Breaded Pork Cutlets - 5 Ww Pts. image

Provided by Nif_H

Categories Pork

Time 30m

Yield 4 cutlets, 4 serving(s)

Number Of Ingredients 7

1 lb boneless pork loin chop, fat trimmed
1/4 cup seasoned bread crumbs (or plain with 2 teaspoons Italian seasoning added)
1/4 cup fresh parmesan cheese, shredded
1 teaspoon seasoning salt
1/2 teaspoon fresh ground black pepper
2 egg whites (or 4 tablespoons if you buy it by the carton)
olive oil (in a spritzer)

Steps:

Pound pork loin chops until quite thin, about 1/4" thick.
In a shallow dish, add bread crumbs, parmesan and seasoning salt. Pour egg whites into another shallow dish.
Dip cutlets into egg whites, let drip and then dip into the bread crumb mixture until evenly coated. Set on baking sheet, spritz with olive oil and bake for 20 minutes at 375°C.

Nutrition Facts : Calories 228.2, Fat 8.9, SaturatedFat 3.5, Cholesterol 70.2, Sodium 456.9, Carbohydrate 5.7, Fiber 0.4, Sugar 0.6, Protein 29.5

Matzoh Brei (5 W W Pts) image

Provided by Bri22

Categories Breakfast

Time 13m

Yield 4 serving(s)

Number Of Ingredients 3

Steps:

Run warm water over each piece of matzoh until it begins to bend.
Break each wet piece into 2-inch pieces; mix matzoh with egg in a large bowl until well coated.
In a large nonstick pan over medium heat melt butter.
Add motzoh mixture and cook, turning occasionally, until motzoh just begins to brown and is warmed through, about 5 minutes.
1 cup per serving.

Nutrition Facts : Calories 241.6, Fat 6.1, SaturatedFat 2.9, Cholesterol 8.2, Sodium 116.8, Carbohydrate 35.5, Fiber 1.3, Sugar 0.4, Protein 10.1

Weight Watchers Breaded Chicken Cutlets Recipe - (4/5) image

Provided by carvalhohm

Number Of Ingredients 7

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts, about 1 pound

Steps:

Preheat oven to 400°F. In a resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on a nonstick baking sheet. Bake until chicken is cooked through, 20 to 25 minutes. WW Points Plus: 4 points per serving.

Breaded Bullhead (5 Ww Pts) image

Provided by Bri22

Categories < 30 Mins

Time 17m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon dry onion soup mix, stir before measuring
1/2 cup fat free sour cream
1/2 cup dry breadcrumbs
1 tablespoon grated parmesan cheese
1/8 teaspoon paprika
4 fish fillets
2 tablespoons light margarine, melted
lemon, rind of, twists (optional)

Steps:

combine soup mix with sour cream ina small bowl mix bread crumbs, parmesan cheese, and paprika ina separate bowl or on waxed paper.
dip filletsinsour cream mixture, roll in crumb mixtureto coat completely arrange in singlr layer in a greased shallow baking dish drizzle with margarine bake in 500 oven for 10 to 12 minutes until fish flakes easily when you test it witha fork garnish witha lemon peel.