Best Bran Flake Muffins Recipes

LOW-FAT BANANA BRAN FLAKE MUFFINS

LOW-FAT BANANA BRAN FLAKE MUFFINS image

Yummy recipe from my co-worker, Alice St.Clair. Great for breakfast, lunch or dinner, snack--anytime!

Provided by Ellen Bales

Time 45m

Number Of Ingredients 8

Ingredients

1 c all purpose flour
1/2 c sugar
1 tsp baking soda
1/2 tsp salt
1 1/2 c bran flakes cereal
5 to 6 bananas, mashed
2 eggs, beaten
1/2 to 3/4 c walnuts or pecans (optional)

Steps:

1. Mix flour, sugar, baking soda, salt, bran flakes and nuts together.
2. Add beaten eggs to mashed bananas, then add these to flour mixture.
3. Line 12-count muffin tin with cupcake/muffin papers. Pour batter into muffin tin. Bake at 350 degrees for 30 minutes.
4. The lady who is the source of this wonderful recipe, Alice St. Clair.

BRAN FLAKE MUFFINS

Bran Flake Muffins image

Flavor hearty Bran Flake Muffins with cinnamon for a pleasant kick! Serve these Bran Flake Muffins with raisins as a morning treat or smart snack.

Provided by My Food and Family

Categories Home

Time 40m

Yield 12 servings

Number Of Ingredients 11

Ingredients

1-1/2 cups flour
2/3 cup packed brown sugar
1 tsp. baking powder
1/2 tsp. ground cinnamon
1/4 tsp. salt
1 egg
1-1/2 cups fat-free milk
2 Tbsp. oil
3 cups wheat bran flake cereal
1/2 cup chopped walnuts
1/3 cup raisins

Steps:

Heat oven to 400°F.
Combine flour, sugar, baking powder, cinnamon and salt in large bowl.
Whisk egg, milk and oil in separate bowl until blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in remaining ingredients just until blended.
Spoon into 12 paper-lined muffin cups.
Bake 20 to 25 min. or until tops are lightly browned and toothpick inserted in centers comes out clean. Cool muffins in pan 5 min. Remove to wire rack; cool slightly.

Nutrition Facts : Calories 220, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 15 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

BRAN FLAKE MUFFINS

BRAN FLAKE MUFFINS image

Categories Breakfast

Number Of Ingredients 10

Ingredients

1-1/2 cups flour
2/3 cup firmly packed brown sugar
1 tsp. baking soda
1/2 tsp. ground cinnamon
1/4 tsp. salt
1 egg
1-1/2 cups fat-free milk
2 Tbsp. oil
3 cups Post Bran Flakes
1/3 cup raisins

Steps:

MIX flour, sugar, baking soda, cinnamon and salt in large bowl. Beat egg in small bowl; stir in milk and oil. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in cereal and raisins. Spoon batter into muffin pan which has been sprayed with cooking spray, filling each cup 2/3 full. BAKE at 400°F for 20 to 25 minutes or until lightly browned