Best Bran Buds Extra High Fiber Muffins Recipes

BRAN MUFFINS

Steps:

• Preheat oven 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray.
• Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Meanwhile mix together bran and buttermilk, let stand 5 minutes.
• Grate the carrots and chop walnuts (if using) and set aside.
• Add egg, egg white, oil, sugar and vanilla to a mixing bowl and mix by hand until combined. Stir in bran mixture. Stir in carrots, nuts, raisins.
• Stir together flour, salt, soda, and baking powder, then add to the batter, stirring just until combined (don't over mix!).
• Divide batter among muffin tins, filling them full. Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean.
• Allow to cool for a few minutes in the pan before removing to a wire cooling rack to cool completely.

BRAN BUDS MUFFINS

Steps:

• Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
• Stir together flour, baking powder & soda, pumpkin pie spice and salt; set aside.
• In large mixing bowl, stir together cereal and boiling water; let stand 2 minutes OR until water is absorbed.
• Mis sugar into softened cereal until well combined.
• Stir in milk and oil.
• Add egg and raisins; beat well.
• Add flour mixture, stirring just until combined.
• Portion batter evenly into lightly greased muffin cups.
• Bake about 20 minutes or until top of muffins are light golden and spring back when lightly touched.

SUPER BRAN MUFFINS

Steps:

• Pour cereal, milk, oil and beaten egg whites into a large bowl.
• Let set for 2 minutes, then beat well.
• While cereal is soaking, measure out dry ingredients into a smaller bowl.
• Mix into cereal mixture.
• Put batter into 24 greased muffin pan cups.
• Bake at 400 for 18 minutes.
• Place in a large gallon bag and freeze. You may wrap separately in saran wrap or foil beforehand if desired
• To reheat, place in microwave for 20 seconds on high.

6 WEEK BRAN MUFFINS (AUNTIE ANNE'S MUFFINS)

Steps:

• Pour boiling water over 1 1/2 coups of the bran buds. Let stand while mixing other ingredients.
• In a separate bowl, combine rest of dry bran buds, flour, soda, and salt.
• In another separate bowl, cream sugar and oil.
• Add eggs to this mixture.
• Add buttermilk alternately with dry ingredients.
• Add the 1 1/2 cups soaked bran buds and mix well.
• Store batter in fridge for up to 6 weeks.
• Bake as needed in 400F oven.
• Bake regular size for 15-20 minutes and mini muffins for 8-10 minutes.
• Optional:.
• Dip tops in melted butter and then cinnamon sugar.
• If you are really trying to be healthy, skip the butter and just dip the hot fresh baked muffins in cinnamon sugar and it will stick.

HIGH FIBRE FRUIT AND NUT BRAN MUFFINS

Steps:

• Cream butter and brown sugar.
• Add molasses and eggs and beat well.
• Add milk, bran, flaxseed and cereal.
• Combine flour, baking powder, soda, salt, cinnamon and cloves.
• Add to liquid ingredients.
• Add fruit and nuts.
• Spoon into prepared muffin tins 2/3 full.
• Bake at 400 degrees for 18 minutes.
• Makes 16 average sized muffins.

ALL-BRAN EXTRA FIBER MUFFINS

Steps:

• 1. Stir together flour, sugar and baking powder.
• 2. In a large mixing bowl combine cereal and milk.
• 3. Let stand 5 minutes or until cereal softens.
• 4. Add egg and applesauce.
• 5. Beat well.
• 6. Add flour mixture stirring only until combined.
• 7. Pour into 12 muffin cups.
• 8. Bake at 400 degrees for 20 minutes until lightly brown.
• 9. Serve warm.

HIGH FIBER BRAN MUFFINS

Steps:

• Preheat oven to 400°F.
• Stir together: bran, flour, soda and baking powder.
• Then stir in raisins and set aside.
• Blend milk, molasses, oil and egg.
• Add to dry ingredients and stir JUST UNTIL MOISTENED.
• Spoon into greased muffin tins and bake for 15 minutes or until muffins pull away from sides of cups.