Best Braised Monkfish In Milfoil Yarrow Recipes

SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES

Steps:

• Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, and sugar in a small bowl. Toss to coat and set aside.
• Use a sharp knife to cut the purple translucent membrane away from each fillet. Cut each fillet crosswise into 3 to 4 pieces. Season with salt and pepper.
• Heat 1 tablespoon olive oil and butter in a large skillet over medium-high heat. Sear monkfish until golden brown, about 3 minutes. Flip and continue cooking until opaque throughout, 2 to 3 minutes more. Reduce heat to low, remove fish to a plate, and cover with aluminum foil to keep warm.
• Pour sun-dried tomato mixture into the skillet and quickly stir around the pan until just warmed, about 20 seconds. Spoon topping over fish and garnish with parsley.

BRAISED MONKFISH WITH WILD MUSHROOMS AND CIPOLLINI ONIONS

Steps:

• Wrap bay leaf, rosemary, 2 sprigs thyme, peppercorns, and fennel seeds in a piece of cheesecloth and tie to form a bouquet garni; set aside. In a large saucepan, heat 1 tablespoon oil over medium-high heat. Add onion, fennel, celery, and garlic; saute until tender, 6 to 8 minutes. Pour over wine and stock, add bouquet garni, and bring to a boil. Immediately reduce heat to a simmer and cook until the liquid thickens to a sauce consistency, 45 to 60 minutes. Strain through a fine sieve, reserving liquid.
• Place cipollini onions in a roasting pan over medium heat. Drizzle with 1/2 cup oil, and season with salt and pepper. Toss to combine. Cook for 5 minutes, add mushrooms, and cook until vegetables are tender; set aside.
• Preheat oven to 375 degrees. In a large skillet, heat remaining 2 tablespoons oil over high heat. Pat fish dry with paper towels and season both sides with salt and pepper. Place in skillet and cook until browned on both sides.
• Add reserved liquid to a Dutch oven. Whisk in butter, tarragon, remaining 2 sprigs thyme, and vinegar. Add mushroom mixture and fish. Cover, and transfer to oven. Cook until just heated through, 10 to 12 minutes.
• Transfer fish to shallow bowls. Spoon sauce over fish, and serve.

BRAISED MONKFISH IN MILFOIL (YARROW)

Steps:

• Peel the zucchini, cut in half lengthwise and scoop out seeds. Plunge into boiling, salted water and cook until tender. Drain, refresh, and drain again. Pick over, wash, rinse and pat dry the milfoil (yarrow). In a food processor fitted with a metal blade, combine the zucchini and the milfoil. Process until smooth; set aside. Cut the monkfish into 4 thick slices. Wrap the bacon around the fish and secure with string. Melt the oil and 2 T. of the butter in skillet over moderate heat. Add the fish and cook 4 mins on each side. Remove and keep warm. Pour off the fat and deglaze the pan with 2 cups water. Bring to a boil and reduce slightly until thickened. Add the remaining tablespoon of butter and season. Add any juices that are rendered by the cooked fish. On individual plates, place a small amount of the pureed zucchini and milfoil. Place the fish on top. Spoon the deglazed pan juices over the fish and season. Garnish with additional sprigs of milfoil if desired.

BRAISED MONKFISH NICOISE

Steps:

• Lightly dust monkfish with pan-searing flour.
• Heat oil on MEDIUM in large braising pan. Brown monkfish lightly on all sides, 4-6 minute Remove monkfish; set aside. Discard all but 1 Tbsp oil.
• Lower heat to MEDIUM-LOW; add garlic and onions. Cook 2-3 min, stirring frequently. Add tomatoes and olives; cook 2-3 minute Add broth and marjoram sprig and return monkfish to pan. Bring to simmer and cover; cook 20-25 min, until fish reaches internal temp of 140 degrees. Check by inserting thermometer into thickest part of fish.
• Transfer fish to clean plate; continue to simmer sauce 5 min, until desired thickness. Season to taste with salt and pepper. Pour sauce over fish.