CARAMELISED OVEN BAKED BANANAS
These caramelized oven baked bananas are warm, soft and absolutely delicious. This healthy and easy dessert is the perfect way to use up any overripe bananas, and one of my go-to everyday desserts.
Provided by Tonje
Categories Dessert
Number Of Ingredients 3
Steps:
- Cut the bananas in half lengthwise. Keep the banana peels attached.
- Pre-heat your oven to 180°C / 175°C fan oven / 350°F / gas mark 4. Add the bananas to a baking tray, peel sides down.
- Sprinkle cinnamon and honey or agave syrup on top, and bake the bananas for about 15 minutes, or until they are warm.
- The banana skins will have turned completely black, and the bananas will have gone completely soft. Eat the banana by scooping out the soft fruit mash with a spoon.
Nutrition Facts : Calories 65 kcal, Carbohydrate 17 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving
EASY CARAMELIZED BANANAS
These are great for breakfast over pancakes, waffles, french toast, crepes, oatmeal, etc. Or serve with low fat ice cream and toasted macadamia nuts for dessert. You can use regular tub margarine or butter in place of the cooking spray. However, this will double the cooking time, and make for a crunchier stickier outside to your banana.
Provided by Maito
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice bananas into thick coins or lengthwise strips, depending on your preference.
- Pour sugar onto a plate. Roll bananas in sugar, until completely coated.
- Spray a medium size nonstick pan, and heat over medium high heat. Add bananas and sugar.
- Cook bananas until light to golden brown underneath, about 4-5 minutes (you can lift with a spatula or fork to peek). Be careful not to overcook or burn them (if you smell them browning, or see color in the pan, flip them right away). Keep in mind these times will vary, depending on your stove.
- Gently flip bananas over to brown other side, turning heat down to medium. The second side will brown in about one minute.
- Transfer to a plate that has been coated with cooking spray (otherwise they may stick - they are ooey gooey and sticky!) and serve. Alternately, slide them right onto your ice cream or breakfast food.
- Soak pan in hot water to facilitate cleaning.
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