Best Boneless Pork Chops And Roasted Yam Fries Recipes

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EASY CRISPY PORK TENDERS OR PORK FRIES



Easy Crispy Pork Tenders or Pork Fries image

These Easy Crispy Pork Tenders or Pork Fries will be your new go-to party and game day snack. Make a huge pile of irresistible crispy-breaded pork from just two New York (boneless center cut) pork chops.

Provided by Rebecca Lindamood

Categories     Appetizer     Main Course     Snack

Time 45m

Number Of Ingredients 15

oil for frying
2 boneless New York pork chops (about 1 inch thick)
1 cup whole milk
1 egg
2 cups all purpose flour
1 1/2 teaspoon kosher salt (plus extra for sprinkling over pork fries)
1 teaspoon black pepper
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon freshly grated nutmeg
honey
ranch dressing
honey mustard
barbecue sauce
Burger Sauce
Smoked Paprika and Chipotle Sauce

Steps:

  • Pour two to three inches of oil in a cast-iron skillet or heavy-bottomed stockpot or saucepan. If you have a deep-fryer, you could use that in place of the frying pan. If using the pan, place over medium high heat and bring oil to 375°. Line a plate with several layers of paper towels and set aside.F
  • Whisk together the milk and egg in a medium sized mixing bowl. Whisk together the flour, salt, pepper, crushed red pepper flakes, and nutmeg in a large mixing bowl. Set these aside.
  • Slice the pork chops lengthwise into paper thin strips, about 1/8-inch thick at the thickest points. Separate the slices and toss in the flour mixture until the strips are coated evenly in flour. Lift and shake the excess flour from the strips and lay out in a single layer on a clean baking sheet lined with parchment paper.
  • Working with one strip at a time, dip it into the milk and egg mixture, lift and allow the excess liquid to drain off, then toss once again in the flour mixture before carefully lowering into the oil. Repeat until you have a single layer of the pork fries in the hot oil.
  • Let the pork strips fry for about 3 to 5 minutes, or until the breading is crispy and the internal temperature of the pork reaches at least 145°F at it's thickest part on an instant read thermometer. Use tongs to transfer to the paper towel lined plate. Repeat with the rest of the pork.
  • When the pork fries or crispy pork tenders are fresh from the fryer oil, sprinkle lightly with kosher or sea salt. Serve immediately with the dip of your choice.

Nutrition Facts : Calories 241 kcal, Carbohydrate 25 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 59 mg, Sodium 487 mg, Sugar 1 g, ServingSize 1 serving

EASY BONELESS PORK CHOPS IN THE OVEN



Easy Boneless Pork Chops in the Oven image

Just 5 ingredients results in a delicious and easy pork chop dish that are baked in the oven with cream and cheese. Takes no time and tastes particularly delicious with potatoes as the cheesy sauce goes so well with them.

Provided by Kalle

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Baked

Time 55m

Yield 4

Number Of Ingredients 6

1 teaspoon butter
4 pork chops
salt and freshly ground black pepper to taste
1 ¾ cups heavy whipping cream
5 tablespoons all-purpose flour
1 ¾ cups shredded Emmental cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees. Butter a baking dish.
  • Pound pork chops with a meat mallet until thin and rub lightly with salt and pepper. Place in the prepared baking dish.
  • Stir heavy cream and flour together in a small bowl and season with salt. Pour over pork. Sprinkle with Emmental cheese.
  • Bake in the preheated oven until pork is cooked through and cheese is melted and slightly browned, about 45 minutes.

Nutrition Facts : Calories 802.6 calories, Carbohydrate 10.6 g, Cholesterol 254 mg, Fat 66.4 g, Fiber 0.3 g, Protein 40.8 g, SaturatedFat 38.1 g, Sodium 353.8 mg, Sugar 0.1 g

PORK CHOPS WITH SWEET POTATO



Pork Chops with Sweet Potato image

"As snowbirds originally from Iowa, we love these tender chops and sweet potatoes with an orange sauce in the fall, no matter where we are," explains Jean Nieman from Mesa, Arizona.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 12

2 boneless pork loin chops (5 ounces each and 3/4 inch thick)
1 teaspoon canola oil
1 medium sweet potato, peeled and cut into 1/4-inch slices
1 tablespoon butter, melted
1/3 cup orange juice
1 teaspoon brown sugar
1/8 teaspoon salt
1/8 teaspoon ground ginger
1/8 teaspoon ground mace
Dash pepper
2 teaspoons cornstarch
2 teaspoons cold water

Steps:

  • In a small nonstick skillet, brown pork chops in oil. Place in an 8-in. square baking dish coated with cooking spray. Layer with sweet potato; drizzle with butter. , In a small saucepan, combine the orange juice, brown sugar, salt, ginger, mace and pepper; bring to a boil, stirring constantly. Pour over sweet potato., Cover and bake at 350° for 30-35 minutes or until the pork reaches 160° and potato is tender. Remove pork and potato; keep warm. Pour pan juices into a small saucepan. Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with pork and sweet potato.

Nutrition Facts : Calories 356 calories, Fat 16g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 252mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

BONELESS PORK CHOPS AND ROASTED YAM FRIES



Boneless Pork Chops and Roasted Yam Fries image

Roasting yams in the oven brings out their natural sweetness, making them an ideal partner for lightly breaded pork chops and wilted spinach.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 10

2 medium yams (about 14 ounces), peeled
Four 4-ounce boneless pork-loin medallions (3/4 inch thick), trimmed
2 bunches (20 ounces) baby spinach, cleaned, with water clinging to leaves
1/2 tablespoon packed dark-brown sugar
1 1/2 tablespoons extra-virgin olive oil
1/2 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
2 slices whole-wheat bread, finely ground in food processor to make breadcrumbs
1/2 teaspoon dried oregano
Lime wedges

Steps:

  • Preheat oven to 450 degrees. Arrange racks in upper and lower thirds of oven.
  • Cut each yam lengthwise into six spears. Place on baking sheet, and toss with brown sugar, 1 tablespoon oil, and 1/4 teaspoon each salt and pepper. Place on lower rack of oven, and roast 15 minutes. Remove from oven, and turn over each spear with a metal spatula. Return to lower rack of oven until well browned, about 15 minutes. Remove from oven, and keep warm until ready to serve.
  • After returning yams to oven, combine breadcrumbs, oregano, and remaining 1/4 teaspoon each salt and pepper in a shallow bowl. Dredge pork medallions one at a time in breadcrumbs, turning to completely coat. Transfer to a plate while repeating with remaining medallions.
  • Coat a shallow baking dish or cast-iron skillet with remaining 1/2 tablespoon oil. Add pork medallions, and transfer to upper rack of oven. Cook 6 minutes; turn and cook until pork is browned and firm to the touch, about 6 minutes more. Transfer to a cutting board.
  • While pork and potatoes are cooking, place wet spinach leaves in a large saucepan over high heat. Cover, and steam, stirring occasionally, until wilted, about 3 minutes. Remove from heat.
  • Slice pork on the bias, and place on serving plate with yams, steamed spinach, and lime wedges.

Nutrition Facts : Calories 416 g, Cholesterol 67 g, Fat 17 g, Fiber 7 g, Protein 28 g, Sodium 565 g

EASY PORK CHOPS AND YAMS



Easy Pork Chops and Yams image

A tasty and simple casserole style dish! Other seasonings can be added depending on personal preference.

Provided by CarrieB.

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

4 pork chops (1/2 inch thick)
2 tablespoons oil
2 (16 ounce) cans yams or 2 (16 ounce) cans sweet potatoes, drained
3/4 cup orange marmalade or 3/4 cup apricot preserves
1/2 large green bell pepper, cut into strips
2 tablespoons minced onions

Steps:

  • In skillet, brown pork chops in oil over medium heat.
  • Place yams or sweet potatoes in a 1 1/2-qt. casserole. Stir in marmalade, bell pepper and onion. Place pork chops over yam mixture. Cover and bake at 350 degrees F for 30 minutes or until pork chops are tender.

Nutrition Facts : Calories 701, Fat 21.4, SaturatedFat 5.9, Cholesterol 75, Sodium 119.7, Carbohydrate 103.8, Fiber 9.7, Sugar 37.8, Protein 26.3

PORK CHOPS WITH APPLES, ONIONS, AND SWEET POTATOES



Pork Chops with Apples, Onions, and Sweet Potatoes image

This is so easy, so good, and so versatile! I've used pork chops with and without bones, pork loin, and pork roast. You can sprinkle the brown sugar, salt, and pepper on the different layers or all at the end, as mentioned in the recipe. Play around with the brown sugar and spices to your taste.

Provided by ashbeth

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Baked

Time 1h15m

Yield 4

Number Of Ingredients 8

4 pork chops
salt and pepper to taste
2 onions, sliced into rings
2 sweet potatoes, sliced
2 apples - peeled, cored, and sliced into rings
3 tablespoons brown sugar
2 teaspoons freshly ground black pepper
1 teaspoon salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Season pork chops with salt and pepper to taste, and arrange in a medium oven safe skillet. Top pork chops with onions, sweet potatoes, and apples. Sprinkle with brown sugar. Season with 2 teaspoons pepper and 1 teaspoon salt.
  • Cover, and bake 1 hour in the preheated oven, until sweet potatoes are tender and pork chops have reached an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts : Calories 312.8 calories, Carbohydrate 38.8 g, Cholesterol 44.6 mg, Fat 12.1 g, Fiber 5 g, Protein 13.6 g, SaturatedFat 4.5 g, Sodium 770.7 mg, Sugar 23.6 g

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