Best Boneless Pork Chops And Roasted Yam Fries Recipes

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BONELESS PORK CHOPS AND ROASTED YAM FRIES



Boneless Pork Chops and Roasted Yam Fries image

Roasting yams in the oven brings out their natural sweetness, making them an ideal partner for lightly breaded pork chops and wilted spinach.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 10

2 medium yams (about 14 ounces), peeled
Four 4-ounce boneless pork-loin medallions (3/4 inch thick), trimmed
2 bunches (20 ounces) baby spinach, cleaned, with water clinging to leaves
1/2 tablespoon packed dark-brown sugar
1 1/2 tablespoons extra-virgin olive oil
1/2 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
2 slices whole-wheat bread, finely ground in food processor to make breadcrumbs
1/2 teaspoon dried oregano
Lime wedges

Steps:

  • Preheat oven to 450 degrees. Arrange racks in upper and lower thirds of oven.
  • Cut each yam lengthwise into six spears. Place on baking sheet, and toss with brown sugar, 1 tablespoon oil, and 1/4 teaspoon each salt and pepper. Place on lower rack of oven, and roast 15 minutes. Remove from oven, and turn over each spear with a metal spatula. Return to lower rack of oven until well browned, about 15 minutes. Remove from oven, and keep warm until ready to serve.
  • After returning yams to oven, combine breadcrumbs, oregano, and remaining 1/4 teaspoon each salt and pepper in a shallow bowl. Dredge pork medallions one at a time in breadcrumbs, turning to completely coat. Transfer to a plate while repeating with remaining medallions.
  • Coat a shallow baking dish or cast-iron skillet with remaining 1/2 tablespoon oil. Add pork medallions, and transfer to upper rack of oven. Cook 6 minutes; turn and cook until pork is browned and firm to the touch, about 6 minutes more. Transfer to a cutting board.
  • While pork and potatoes are cooking, place wet spinach leaves in a large saucepan over high heat. Cover, and steam, stirring occasionally, until wilted, about 3 minutes. Remove from heat.
  • Slice pork on the bias, and place on serving plate with yams, steamed spinach, and lime wedges.

Nutrition Facts : Calories 416 g, Cholesterol 67 g, Fat 17 g, Fiber 7 g, Protein 28 g, Sodium 565 g

BAKED CHOPS AND COTTAGE FRIES



Baked Chops and Cottage Fries image

Convenience items like frozen vegetables, cottage fries and a jar of cheese sauce make it a snap to assemble this comforting pork chop supper. It's a simple one-dish meal. -Gregg Voss, Emerson, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 8

6 bone-in pork loin chops (1 inch thick and 7 ounces each)
1 tablespoon olive oil
1/2 teaspoon seasoned salt
1 cup cheese dip
1/2 cup 2% milk
4 cups frozen cottage (waffle) fries
1 can (2.8 ounces) french-fried onions, divided
4 cups frozen broccoli florets

Steps:

  • In a large skillet, brown pork chops in oil; sprinkle with seasoned salt. In a small bowl, combine cheese sauce and milk until blended. , Spread into a greased 13x9-in. baking dish. Top with cottage fries and half of the onions. Layer with broccoli and pork chops., Cover and bake at 350° for 45 minutes. Sprinkle with remaining onions. Bake until a thermometer reads 160°, 10 minutes longer.

Nutrition Facts : Calories 533 calories, Fat 28g fat (11g saturated fat), Cholesterol 116mg cholesterol, Sodium 1208mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 3g fiber), Protein 38g protein.

EASY PORK CHOPS AND YAMS



Easy Pork Chops and Yams image

A tasty and simple casserole style dish! Other seasonings can be added depending on personal preference.

Provided by CarrieB.

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

4 pork chops (1/2 inch thick)
2 tablespoons oil
2 (16 ounce) cans yams or 2 (16 ounce) cans sweet potatoes, drained
3/4 cup orange marmalade or 3/4 cup apricot preserves
1/2 large green bell pepper, cut into strips
2 tablespoons minced onions

Steps:

  • In skillet, brown pork chops in oil over medium heat.
  • Place yams or sweet potatoes in a 1 1/2-qt. casserole. Stir in marmalade, bell pepper and onion. Place pork chops over yam mixture. Cover and bake at 350 degrees F for 30 minutes or until pork chops are tender.

Nutrition Facts : Calories 701, Fat 21.4, SaturatedFat 5.9, Cholesterol 75, Sodium 119.7, Carbohydrate 103.8, Fiber 9.7, Sugar 37.8, Protein 26.3

BAKED PORK CHOPS



Baked Pork Chops image

In Wichita, Kansas, Wanda Plinsky relies on orange juice and canned soup to boost the flavor of this tender pork chop and rice bake. "It's very good...and a little different from your usual fare," she says.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 5

4 bone-in pork loin chops (8 ounces each and 1/2-inch thick)
1 tablespoon vegetable oil
1-1/3 cups uncooked long grain rice
1 cup orange juice
1 can (10-1/2 ounces) condensed chicken with rice soup, undiluted

Steps:

  • In a large skillet, brown pork chops in oil; drain. Place the rice in an ungreased shallow 3-qt. baking dish; pour orange juice over rice. Top with pork chops and soup. , Cover and bake at 350° for 40-45 minutes or until a thermometer reads 160deg;.

Nutrition Facts : Calories 404 calories, Fat 10g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 577mg sodium, Carbohydrate 61g carbohydrate (6g sugars, Fiber 1g fiber), Protein 15g protein.

PORK WITH SWEET POTATOES



Pork with Sweet Potatoes image

With sweet potatoes, dried cranberries and apple slices, this colorful pork dish is especially popular during fall and winter. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 pork tenderloin (about 1 pound)
1 tablespoon canola oil
2 medium sweet potatoes (about 1 pound), peeled and cubed
1/2 cup dried cranberries
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 tablespoon Dijon mustard
1 medium apple, sliced
4 green onions, chopped

Steps:

  • In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices; pound each with a meat mallet to 1/4-in. thickness. Dip pork in flour mixture to coat both sides; shake off excess., In a large skillet coated with cooking spray, heat oil over medium-high heat; brown pork in batches. Remove from pan., Add sweet potatoes, cranberries and broth to same pan. Bring to a boil. Reduce heat; simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard. , Return pork to pan; add apple and green onions. Return to a boil. Reduce heat; simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender.

Nutrition Facts : Calories 315 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 513mg sodium, Carbohydrate 36g carbohydrate (20g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

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