Best Body And Soul Health Muffins Recipes

Healthy Muffin Recipe (+ 6 Flavor Variations) image

Provided by Lee Funke

Time 35m

Number Of Ingredients 9

1.5 cups white whole wheat flour
½ cup coconut sugar (or light brown sugar)
1 teaspoon baking soda
1/8 teaspoon salt
2 large eggs
1/2 cup maple syrup
1/2 cup unsweetened almond milk
3 tablespoons melted coconut oil
1 cup pureed fruit*

Steps:

First, preheat oven to 350ºF and line a muffin tin with muffin liners. We suggest also spraying your muffin liners with cooking spray just in case.
Next, place dry ingredients into a medium bowl and mix.
Then, in a large bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and preferred pureed fruit* and mix again.
Add dry ingredients into wet ingredients and then mix. Then, add in melted coconut oil and mix again.
At this point, add any of the add-ins for one of the 6 muffin recipes in this post and mix again.
Fill each muffin about 3/4 of the way full (these are going to be big muffins). Then, place in the oven at 350ºF and bake for 18-22 minutes or until the center is fully cooked.
Let cool for 5 minutes and then remove from the muffin tin to continue cooling.

Nutrition Facts : Calories 167 kcal, Sugar 18 g, Fat 5 g, Carbohydrate 28 g, Fiber 2 g, Protein 3 g, ServingSize 1 serving

Provided by Anna P.

Time 40m

Yield 12 serving(s)

Number Of Ingredients 12

1 cup whole wheat flour
1 cup natural bran
1/2 cup brown sugar
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 cup grated carrot (about 4)
1/2 cup raisins
1 cup buttermilk or 1 cup sour milk
1/4 cup corn oil
1 egg
1 teaspoon vanilla

Steps:

Blend together in large bowl flour, bran, brown sugar, baking soda, salt, cinnamon, carrots and raisins.
In second bowl, beat buttermilk, oil, egg and vanilla.
Add liquid ingredients to dry ingredients and mix just until moistened.
Spoon into 12 greased or paper-lined muffin cups.
Bake at 375F for 20 minutes.
(To sour-milk, put 1 tbsp. vinegar into 1 cup measure. Fill with milk. Let stand for 5 minutes.).