Best Blueberry Salsa Recipes

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BLUEBERRY SALSA



Blueberry Salsa image

This is a fruity and refreshing twist on salsa. Guests commonly line up to try it at parties, and they always leave satisfied.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1-1/2 cups.

Number Of Ingredients 9

1-1/2 cups fresh blueberries
1/4 cup chopped sweet red pepper
2 green onions, finely chopped
2 tablespoons minced seeded jalapeno pepper
2 tablespoons lemon juice
1 to 2 tablespoons minced fresh cilantro
1-1/2 teaspoons sugar
1/4 teaspoon salt
Dash of pepper

Steps:

  • Place blueberries in a food processor; pulse five times or until coarsely chopped. Transfer to a small bowl; stir in remaining ingredients. Refrigerate until serving.

Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 100mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges

BLUEBERRY SALSA



Blueberry Salsa image

If the blueberries are not quite in season I like to do half blueberries and half raspberries, they sweeten it up a lot. It is great with chips or as a topping for pork and turkey london broil.

Provided by Liz Rosenfeld

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 15m

Yield 24

Number Of Ingredients 7

2 cups chopped fresh blueberries
1 cup whole fresh blueberries
1 tablespoon finely chopped jalapeno pepper
⅓ cup chopped red onion
¼ cup chopped red bell pepper
1 fresh lime, juiced
salt to taste

Steps:

  • In a bowl, combine chopped and whole blueberries, jalepeno pepper, onion, red pepper, lime juice, and salt.

Nutrition Facts : Calories 12.6 calories, Carbohydrate 3.2 g, Fat 0.1 g, Fiber 0.6 g, Protein 0.2 g, Sodium 23 mg, Sugar 2 g

CHIPOTLE PORK LOIN WITH BLUEBERRY-KIWI SALSA



Chipotle Pork Loin with Blueberry-Kiwi Salsa image

Tart kiwi and sweet blueberries make a unique salsa to dress your basic pork loin. This is a leaner cut of pork, so be sure not to overcook it; you can test the meat by slicing it with a paring knife or using an instant-read thermometer, which should register 145ºF.

Provided by Drew Ramsey, M.D.

Categories     HarperCollins     Pork     Roast     Grill     Kiwi     Blueberry     Cilantro     Summer     Dinner     Spring     Wheat/Gluten-Free     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 6

Number Of Ingredients 12

2 kiwis, peeled and diced
1 pint blueberries, chopped
1/2 cup cilantro leaves, chopped
1/4 cup minced red onion
2 tablespoons balsamic vinegar
1 teaspoon salt
3/4 teaspoon paprika or chipotle chile powder
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
One (2-pound) center-cut pork loin
2 tablespoons grapeseed oil, plus more for the grill

Steps:

  • To grill the pork loin, preheat a grill over high heat, or to roast, preheat the oven to 400ºF.
  • Combine the kiwis, blueberries, cilantro onion, and vinegar in a large bowl. Add 1/4 teaspoon of the salt and toss well. Set the salsa aside.
  • Place the paprika or chipotle chile powder on a plate along with the turmeric, cumin, the remaining 3/4 teaspoon salt, and the black pepper. Roll the pork loin in the spice mixture to coat. Drizzle the pork with the oil.
  • To grill:
  • Grease the grill with grapeseed oil. Adjust the grill flame setting to medium to medium-low.
  • Place the loin on the grill and cook, turning often, until no longer translucent inside and cooked through, or until it registers 145ºF on an instant-read thermometer, 20-25 minutes. Let the loin rest for 5 minutes before slicing, then serve with the salsa.
  • To roast:
  • Place the pork in a 7-by-11-inch baking dish and roast on the lower rack, uncovered, for 35-40 minutes until cooked through and no longer pink in the center, and it registers 145ºF on an instant-read thermometer. Let the loin rest for 5 minutes before slicing, then serve with the salsa.

GRILLED HALIBUT WITH BLUEBERRY SALSA



Grilled Halibut with Blueberry Salsa image

Give halibut a new, summery spin. The salsa may seem sophisticated, but it's really a cinch to prepare. -Donna Goutermont, Juneau, Alaska

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

2 cups fresh blueberries, divided
1 small red onion, chopped
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and chopped
2 tablespoons orange juice
1 tablespoon balsamic vinegar
1 teaspoon plus 2 tablespoons olive oil, divided
1/8 teaspoon plus 1 teaspoon salt, divided
1/8 teaspoon pepper
6 halibut fillets (5 ounces each)

Steps:

  • In a small bowl, coarsely mash 1 cup blueberries. Stir in the onion, cilantro, jalapeno, orange juice, vinegar, 1 teaspoon oil, 1/8 teaspoon salt, pepper and remaining blueberries. Cover and chill until serving., Meanwhile, drizzle fillets with remaining oil; sprinkle with remaining salt. Grill halibut, covered, over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 521mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges

GRILLED CHICKEN WITH BLUEBERRY-BASIL SALSA



Grilled Chicken with Blueberry-Basil Salsa image

With jalapenos and herbs, the berries make a piquant salsa for grilled chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Number Of Ingredients 11

1/2 tablespoon olive oil, plus more for brushing grill
2 jalapeno chiles
24 scallions
3 cups blueberries (about 1 pound), picked over and rinsed
1/2 small red onion, finely chopped
3 1/2 tablespoons freshly squeezed lime juice (2 to 3 limes)
1/2 teaspoon coarse salt
1/2 cup loosely packed basil leaves, very thinly sliced, plus whole leaves for garnish
1/2 cup loosely packed cilantro leaves, roughly chopped, plus whole leaves for garnish
2 pounds chicken cutlets
Pinch of cayenne pepper

Steps:

  • Heat grill to medium-high; lightly oil it. Grill jalapenos until slightly charred and blistered, turning frequently, about 15 minutes. Using a paper towel, pull off stems and remove skins from chiles. Roughly chop flesh and seeds; set aside. Meanwhile, grill scallions, turning often, until soft and charred in spots, 3 to 4 minutes; set aside.
  • Place 2 cups blueberries in a food processor; pulse until coarsely chopped, about five times. Transfer to a medium bowl, and add onion, jalapenos, lime juice, and 1/4 teaspoon salt; stir to combine.Add basil, cilantro, remaining cup blueberries, and oil; stir to combine.
  • Sprinkle chicken with the remaining 1/4 teaspoon salt and the cayenne. Grill chicken until cooked through, 3 to 4 minutes per side. Place 4 grilled scallions on each plate, and top with chicken. Serve immediately, topped with a generous spoonful of blueberry salsa. Garnish with basil and cilantro leaves.

Nutrition Facts : Calories 237 g, Cholesterol 88 g, Fat 3 g, Fiber 3 g, Protein 36 g, Sodium 266 g

MAINE WILD BLUEBERRY SALSA



Maine Wild Blueberry Salsa image

An antioxidant powerhouse that tastes incredible. The contrast between the sweet wild blueberries and tartness of the onions, peppers and tomatoes, makes this a great dish on its own with tortilla chips or served alongside beef or chicken.

Provided by Ellen Farnsworth

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 8h30m

Yield 8

Number Of Ingredients 11

2 medium heirloom tomatoes
1 cup fresh or frozen wild blueberries
¾ cup chopped sweet onion
2 cloves garlic, minced
2 tablespoons rice vinegar
2 tablespoons olive oil
1 jalapeno pepper, finely chopped
½ Hungarian hot pepper, finely chopped
2 tablespoons chopped fresh cilantro
2 tablespoons chopped Italian flat leaf parsley
salt and pepper to taste

Steps:

  • Bring a pot of water to a boil. Score the skin of the tomatoes by slicing an X into the skin on the bottom. Immerse the tomatoes in boiling water for about 15 seconds. Remove and place into a bowl of cold water. The skins should slip off easily. Peel the tomatoes, cut in half and remove the seeds. Chop the tomatoes and discard the seeds.
  • In a medium bowl, combine the tomatoes, blueberries, onion, garlic, jalapeno pepper, Hungarian pepper, cilantro and parsley. Pour in the rice vinegar and olive oil and stir gently to mix. Season with salt and pepper. Cover and store in the refrigerator overnight to allow the flavors to blend. You may wish to drain the salsa slightly before serving, depending on how juicy your tomatoes are.

Nutrition Facts : Calories 54.6 calories, Carbohydrate 5.8 g, Fat 3.5 g, Fiber 1.2 g, Protein 0.7 g, SaturatedFat 0.5 g, Sodium 3.4 mg, Sugar 3.4 g

BLUEBERRY HABANERO SALSA



Blueberry Habanero Salsa image

Our family favorite. This odd combination makes for a beautiful and delicious treat. I have substituted serrano peppers for a milder salsa, but prefer the fruity apricot taste of the habaneros. Sometimes to tone it down at the last minute I add blue agave.

Provided by B_aced

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 20m

Yield 20

Number Of Ingredients 9

2 cups fresh blueberries, divided
1 white onion, chopped
1 cup chopped purple Cherokee tomatoes
1 cup white sugar
8 habanero peppers, seeded and chopped
½ cup chopped cilantro
¼ cup lime juice
5 cloves garlic, chopped
1 pinch Himalayan salt, or to taste

Steps:

  • Place 1 cup blueberries into a blender. Cover and blend until pureed. Coarsely chop remaining blueberries. Combine pureed blueberries, chopped blueberries, onion, tomatoes, sugar, habanero peppers, cilantro, lime juice, garlic, and Himalayan salt together in a bowl.

Nutrition Facts : Calories 53.7 calories, Carbohydrate 13.7 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.4 g, Sodium 17.8 mg, Sugar 12.1 g

BLUEBERRY SALSA



Blueberry Salsa image

This salsa is wonderful with fish, especially salmon, probably good with meat also. from the local newspaper

Provided by Derf2440

Categories     Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 large pink grapefruit
2 tablespoons red onions, finely chopped
1 jalapeno pepper, seeded and chopped
1 teaspoon honey
1 tablespoon lime juice
1 cup blueberries, fresh or 1 cup frozen blueberries, thawed
2 tablespoons fresh cilantro or 2 tablespoons parsley, chopped

Steps:

  • Section pink grapefruit and discard membrane.
  • Dice grapefruit and mix with remaining ingredients.
  • Mix well and refrigerate for at least an hour before serving.

Nutrition Facts : Calories 43.1, Fat 0.2, Sodium 0.9, Carbohydrate 11, Fiber 1.6, Sugar 7.6, Protein 0.6

BLUEBERRY LIME SALSA



Blueberry Lime Salsa image

Everything in this salsa is fresh and summery. So delicious with seafood or chicken or duck or almost anything grilled. From "True Blueberry: Delicious Recipes for Every Meal," by Linda Dannenberg. The cooking time is really macerating time.

Provided by Chef Kate

Categories     Sauces

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 small jalapeno pepper
2 1/2 cups fresh blueberries (divided use)
1/2 small red onion
1/2 small red bell pepper, cored and seeded
3 tablespoons fresh lime juice
1/2 teaspoon coarse sea salt
1/2 cup fresh basil, loosely packed finely julienne
1/3 cup fresh cilantro, loosely packed coarsely chopped
1 tablespoon extra virgin olive oil
1/2 teaspoon gingerroot, freshly grated
fresh ground black pepper

Steps:

  • Preheat the broiler. Place the jalapeno under the broiler and char on all sides. Remove, place in a brown paper bag, close and set aside.
  • In the bowl of a food processor, combine 2 cups of the blueberries, the onion and red pepper. Process until the mixture is coarsely chopped. Transfer to a bowl and add the lime juice and salt and stir to combine. Set aside.
  • Using a paper towel or rubber gloves to protect your skin if it is sensitive to hot peppers, trim the stem and peel off the skin of the jalapeno. Slice it in half, remove and discard the seeds (unless you like your salsa really hot), and finely chop the jalapeno.
  • Add the jalapeno to the blueberry mixture, along with the basil, cilantro, the remaining 1/2 cup blueberries, the oil, ginger and several turns of the pepper mill, and stir well to combine.
  • Set aside for about 1 hour to allow the flavors to blend.

Nutrition Facts : Calories 62.2, Fat 2.5, SaturatedFat 0.3, Sodium 195.5, Carbohydrate 10.7, Fiber 1.9, Sugar 6.8, Protein 0.7

BLUEBERRY GRAPEFRUIT SALSA



Blueberry Grapefruit Salsa image

This salsa goes great with barbecued salmon.

Provided by Lori North

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 15m

Yield 4

Number Of Ingredients 7

½ large pink grapefruit, peeled and membranes removed
1 cup blueberries
2 tablespoons minced red onion
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice
1 jalapeno pepper, chopped
1 teaspoon honey

Steps:

  • Dice grapefruit into blueberry-size pieces and transfer to a large bowl. Add blueberries, onion, cilantro, lime juice, jalapeno pepper, and honey; mix well.

Nutrition Facts : Calories 45.7 calories, Carbohydrate 11.6 g, Fat 0.2 g, Fiber 1.6 g, Protein 0.7 g, Sodium 1.4 mg, Sugar 8.3 g

BLUEBERRY SALSA SALAD



Blueberry Salsa Salad image

For this deliciously different salad, Priscilla Gilbert tops mixed greens with a sweet-tart fruit medley seasoned with onion and cilantro. "It was a hit when I prepared it for our 50th wedding anniversary," she relates from Indian Harbour Beach, Florida.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

2 cups fresh blueberries
1 medium apple, diced
1 large navel orange, peeled, sectioned and chopped
1/2 cup finely chopped sweet onion
1 to 2 tablespoons minced fresh cilantro
1/4 cup red wine vinegar
3 tablespoons unsweetened apple juice
2 tablespoons sugar
2 tablespoons olive oil
1/4 teaspoon salt
1 package (5 ounces) spring mix salad greens
1/2 cup crumbled blue cheese

Steps:

  • In a large bowl, combine the blueberries, apple, orange, onion and cilantro. , In a small bowl, whisk the vinegar, apple juice, sugar, oil and salt; drizzle over fruit mixture and toss to coat. Let stand for 10 minutes., Divide salad greens among six serving plates. Using a slotted spoon, arrange blueberry salsa over greens. Drizzle with dressing left in bowl. Sprinkle with blue cheese.

Nutrition Facts : Calories 173 calories, Fat 9g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 301mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

GRILLED PORK CHOPS WITH BLUEBERRY SALSA



Grilled Pork Chops With Blueberry Salsa image

Provided by Molly O'Neill

Categories     dinner, main course

Time 1h20m

Yield Four servings

Number Of Ingredients 10

2 cups fresh blueberries, cleaned
1/2 medium red onion, peeled and diced small
2 jalapenos, seeded and minced
1 red bell pepper, cored, deribbed and diced
3 tablespoons chopped fresh cilantro
1/4 cup fresh lime juice
1 teaspoon kosher salt
4 pork chops, 3/4-inch thick
1/2 teaspoon kosher salt
Freshly ground pepper to taste

Steps:

  • To make the salsa, coarsely chop 1 1/2 cups of the blueberries. In a bowl, combine the chopped and whole berries and the remaining salsa ingredients. Let stand for 1 hour.
  • To make the pork, prepare a charcoal grill. When the coals are hot, grill the chops until just cooked through, about 8 minutes per side. Season with salt and pepper. Divide among 4 plates and top with the salsa. Serve immediately.

Nutrition Facts : @context http, Calories 295, UnsaturatedFat 8 grams, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 24 grams, SaturatedFat 5 grams, Sodium 596 milligrams, Sugar 10 grams

BLUEBERRY SALMON SALSA



Blueberry Salmon Salsa image

Another refreshing salmon dinner, it brings the fruity flavor out with the fish. I serve with a crisp white wine. The

Provided by Tammywood

Categories     Sauces

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

4 (6 ounce) healthy heart wild salmon dinner fillets salmon fillets (I like the Sockeye Dinner Fillets)
1 cup canned wild blueberries, drained
1/2 cup canned crushed pineapple
1/2 cup roasted red pepper, chopped
1/4 cup pine nuts
1/4 cup minced red onion
1/4 cup chopped fresh cilantro leaves
1/4 cup white raisins
1 clove garlic, minced
1 tablespoon fresh lime juice
1/4 teaspoon lime zest
2 teaspoons minced seeded jalapeno chiles
salt

Steps:

  • Combine salsa ingredients in medium bowl.
  • Salt to taste.
  • Cover and allow to stand 1 to 2 hours in the refrigerator.
  • Grill SeaBear Healthy Heart Wild Salmon Fillets (Sockeye Fillets).
  • and serve salsa on top.

MAINE WILD BLUEBERRY SALSA



Maine Wild Blueberry Salsa image

The contrast between the sweet wild blueberries and tartness of the onions, peppers and tomatoes, makes this a great dish on its own with tortilla chips or served alongside beef, fish or chicken. Substitute fresh local blueberries, if Maine blueberries aren't available.

Provided by Juenessa

Categories     Sauces

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

2 medium heirloom tomatoes
1 cup wild blueberries (fresh or frozen)
3/4 cup chopped sweet onion
2 garlic cloves, minced
2 tablespoons rice vinegar
2 tablespoons olive oil
1 jalapeno pepper, finely chopped
1/2 hungarian hot pepper, finely chopped
2 tablespoons chopped fresh cilantro
2 tablespoons chopped flat-leaf Italian parsley
salt and pepper

Steps:

  • Bring a pot of water to a boil.
  • Score the skin of the tomatoes by slicing an X into the skin on the bottom.
  • Immerse the tomatoes in boiling water for about 15 seconds.
  • Remove and place into a bowl of cold water.
  • The skins should slip off easily.
  • Peel the tomatoes, cut in half and remove the seeds.
  • Chop the tomatoes and discard the seeds.
  • In a medium bowl, combine the tomatoes, blueberries, onion, garlic, jalapeno pepper, Hungarian pepper, cilantro and parsley.
  • Pour in the rice vinegar and olive oil and stir gently to mix.
  • Season with salt and pepper.
  • Cover and store in the refrigerator overnight to allow the flavors to blend.
  • You may wish to drain the salsa slightly before serving, depending on how juicy your tomatoes are.
  • ***Cook time doesn't include overnight refrigeration.

Nutrition Facts : Calories 55.7, Fat 3.5, SaturatedFat 0.5, Sodium 4.2, Carbohydrate 6.1, Fiber 1.2, Sugar 3.5, Protein 0.8

CRAB HOECAKES WITH BLUEBERRY-CORN SALSA



Crab Hoecakes with Blueberry-Corn Salsa image

Hoecakes, or griddled cornbreads, are a staple in chef Howard's home and serve as the wholesome canvas for zesty crab salad and blueberry-corn salsa. The extra salsa is delicious as a chip dip or condiment for grilled meats.

Provided by Vivian Howard

Categories     appetizer

Time 1h

Yield 6 servings

Number Of Ingredients 27

4 ears fresh corn, husked, about 2 cups
2 cups fresh blueberries, may substitute frozen blueberries; defrost completely before use
1/2 medium red onion
3 tablespoons lemon juice
1 medium tomato
1 bunch cilantro
4 sprigs fresh mint or basil, about 2 tablespoons chopped
kosher salt
2 tablespoons extra-virgin olive oil
2 tablespoons minced chives
1/3 cup mayonnaise
2 teaspoons Dijon mustard
1/2 teaspoon hot sauce
2 teaspoons ground coriander
Zest and juice from 1 lemon, about 2 tablespoons juice
2 tablespoons extra-virgin olive oil
1 clove garlic
kosher salt
1 pound fresh or pasteurized lump crabmeat
1/2 yellow onion
1/2 cup buttermilk
1 cup yellow cornmeal
1/2 tablespoon kosher salt
1/2 tablespoon granulated sugar
1/4 cup Water, plus more as needed
1 tablespoon all-purpose flour (optional), plus more as needed
1/4 cup vegetable oil, divided, plus more as needed

Steps:

  • Corn: Invert a small bowl into a large bowl. Place the larger round end of corn upright on the inverted bowl. Run a knife down the cob cutting the corn kernels so they fall into the large bowl (this method will keep the corn contained in the bowl while easily cutting away every kernel). Run the knife down the cut cob to release the corn milk into the bowl. Repeat with remaining corn, then remove the small bowl.
  • Salsa: To the corn add the blueberries. Finely dice the onion and add to the bowl along with lemon juice. Core the tomato then using a serrated knife dice about the same size as the corn and blueberries. Add to the bowl with as much juice as possible. Finely chop cilantro stems (save leaves for another recipe) and add to the salsa. Removes mint leaves (discard stems), finely slice and add to the salsa along with two big pinches of salt. Stir and let rest 15 minutes and up to 1 day. Makes about 4 cups.
  • Crab: In a large bowl add chives, mayonnaise, mustard, hot sauce, coriander, lemon zest and juice. Trim and peel garlic then using a microplane grate the garlic into the crab. Add a pinch of salt and olive oil and whisk to combine. Pick through the crab for shells then gently fold into the dressing. Let rest in the refrigerator 15 minutes.
  • Hoecakes: Cut the onion into several pieces and add to the blender along with buttermilk. Puree until smooth. Set aside. In a bowl stir together cornmeal, salt, and sugar. Stir in buttermilk onion mixture. Add enough water so it's the consistency of slightly loose pancake batter, starting with ¼ cup and adding a tablespoon at a time if necessary (Chef Howard says all cornmeal is different so adjust with water to get the proper consistency). If the consistency is correct but water pooling in the batter, add flour to further bind the batter. Stir and set aside.
  • Preheat a skillet to medium heat, 1 minute. Add vegetable oil and swirl the pan so the oil evenly covers the bottom. Spoon 2 tablespoons of batter onto the edge of the pan to form 1 hoecake. If the batter sizzles a little, the pan is ready. Continue to drop the batter making 2 more hoecakes making sure they're evenly spread out and not touching. Lower the heat slightly and cook for about 3 minutes. When the edges are brown and the tops dry, flip and cook an additional 3 minutes adding more oil if necessary. When golden brown with a lacy edge remove to a paper towel-lined plate to drain. Repeat with remaining oil and batter.
  • Assembly: Stir olive oil into salsa. Set aside. Place hoecakes on a serving platter. Place several tablespoons of crab on the bottom of each hoecake. Top with several tablespoons salsa. Serve.

BLUEBERRY SALSA SALAD



BLUEBERRY SALSA SALAD image

Categories     Salad     Berry

Yield 4-6 Servings

Number Of Ingredients 13

1 orange
2 cups fresh blueberries
2 apples
1/2 cup red onion
2 T chopped cilantro
10 oz salad mix
4 oz Gorgonzola
Dressing:
1/3 cup red wine vinegar
3 T apple juice
2 T EVOO
2 T sugar
1/4 tsp salt

Steps:

  • Peel and section orange and cut into chunks. Add blueberries, apples, onion & cilantro. Whisk all dressing ingredients together. Pour dressing over fruit mixture and let stand 10 minutes. Layer salad mix, fruit, cheese. Add cracked pepper to taste.

CHIPOTLE PORK LOIN WITH BLUEBERRY-KIWI SALSA



Chipotle Pork Loin with Blueberry-Kiwi Salsa image

Tart kiwi and sweet blueberries make a unique salsa to dress your basic pork loin. This is a leaner cut of pork, so be sure not to overcook it; you can test the meat by slicing it with a paring knife or using an instant-read thermometer, which should register 145ºF.

Categories     HarperCollins     Pork     Roast     Grill     Kiwi     Blueberry     Cilantro     Summer     Dinner     Spring     Wheat/Gluten-Free     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield 4 servings

Number Of Ingredients 12

2 kiwis, peeled and diced
1 pint blueberries, chopped
1/2 cup cilantro leaves, chopped
1/4 cup minced red onion
2 tablespoons balsamic vinegar
1 teaspoon salt
3/4 teaspoon paprika or chipotle chile powder
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
One (2-pound) center-cut pork loin
2 tablespoons grapeseed oil, plus more for the grill

Steps:

  • To grill the pork loin, preheat a grill over high heat, or to roast, preheat the oven to 400ºF.
  • Combine the kiwis, blueberries, cilantro onion, and vinegar in a large bowl. Add 1/4 teaspoon of the salt and toss well. Set the salsa aside.
  • Place the paprika or chipotle chile powder on a plate along with the turmeric, cumin, the remaining 3/4 teaspoon salt, and the black pepper. Roll the pork loin in the spice mixture to coat. Drizzle the pork with the oil.
  • To grill:
  • Grease the grill with grapeseed oil. Adjust the grill flame setting to medium to medium-low.
  • Place the loin on the grill and cook, turning often, until no longer translucent inside and cooked through, or until it registers 145ºF on an instant-read thermometer, 20-25 minutes. Let the loin rest for 5 minutes before slicing, then serve with the salsa.
  • To roast:
  • Place the pork in a 7-by-11-inch baking dish and roast on the lower rack, uncovered, for 35-40 minutes until cooked through and no longer pink in the center, and it registers 145ºF on an instant-read thermometer. Let the loin rest for 5 minutes before slicing, then serve with the salsa.

BLUEBERRY WATERMELON SALSA



Blueberry Watermelon Salsa image

Shake things up this season with our Test Kitchen's fruity take on a classic treat. This salsa combines traditional corn and hot jalapenos with cool chopped watermelon and fresh blueberries for a well balanced chip dipper.

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 4 cups.

Number Of Ingredients 8

1-1/2 cups fresh corn
3 cups chopped seedless watermelon
1 cup fresh blueberries
1 jalapeno pepper, seeded and chopped
2 green onions, chopped
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1/8 teaspoon salt

Steps:

  • Place corn in a small saucepan and cover with water. Bring to a boil; cover and cook for 1-2 minutes or until crisp-tender. Drain and rinse in cold water. , Place the corn in a large bowl; stir in the remaining ingredients. Serve immediately or refrigerate.

Nutrition Facts : Calories 28 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

MANGO-BLUEBERRY SALSA



MANGO-BLUEBERRY SALSA image

Categories     Condiment/Spread     Fruit     Appetizer     No-Cook     Quick & Easy     Healthy

Yield 6-8 servings

Number Of Ingredients 8

1 cup fresh mango (ripe, but firm) coarsely chopped
1 cup fresh blueberries, washed
2 serrano chiles, seeds and ribs removed and finely minced
1/2 cup red onions, chopped
1/2 cup red bell pepper, chopped
1/2 cup fresh cilantro, chopped
1/4 cup seasoned rice vinegar
1/4 teaspoon ground black pepper

Steps:

  • 1. Prepare at least 1 hour prior to serving. 2. In a nonreactive bowl, mix all ingredients except the blueberries. 3. Add blueberries to the mix and carefully turn in with a spatula to complete mixing. Take care not to break the blueberry skins. 4. Refrigerate until 1 hour prior to use.

TURKEY ROLL-UPS WITH BLUEBERRY SALSA



Turkey Roll-Ups with Blueberry Salsa image

Provided by Jennifer Iserloh

Categories     Sandwich     turkey     Picnic     Quick & Easy     Low Cal     Lunch     Mayonnaise     Blueberry     Healthy     Lettuce     Self     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

1/2 cup reduced-fat mayonnaise
2 teaspoons curry powder
1 pint blueberries
1 jalapeño pepper, seeded and chopped
1 Kiwifruit, peeled and diced
Juice of 1 lime
1/4 red onion, finely chopped
1/2 teaspoon salt
8 butter lettuce leaves
4 slices deli turkey

Steps:

  • Combine mayonnaise and curry powder in a bowl. Place blueberries, jalapeño, kiwifruit, lime juice, red onion and salt in bowl; stir to combine. Top each of lettuce leaves with 1 tablespoon mayo mixture, 1/2 slice deli turkey and 1 tablespoon plus 1 1/2 teaspoon blueberry salsa. Roll up to serve.

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