Best Blueberry Banana Smoothie With Flaxseed Recipes

HEAVENLY BLUEBERRY SMOOTHIE

Heavenly Blueberry Smoothie image

This blueberry smoothie is to die for! It tastes so good, you forget that it's good for ya!

Provided by bon_a_petite808

Categories Breakfast and Brunch Drinks

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 frozen banana, thawed for 10 to 15 minutes
½ cup vanilla soy milk
1 cup vanilla fat-free yogurt
1 ½ teaspoons flax seed meal
1 ½ teaspoons honey
⅔ cup frozen blueberries

Steps:

Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.

Nutrition Facts : Calories 250.2 calories, Carbohydrate 50.2 g, Cholesterol 2 mg, Fat 2.6 g, Fiber 3.8 g, Protein 9.5 g, SaturatedFat 0.4 g, Sodium 116.8 mg, Sugar 40 g

BLUEBERRY BANANA SMOOTHIE

Blueberry Banana Smoothie image

This makes a great breakfast on the go, using banana, blueberries and non dairy mlk. Adding ground flax offers a healthful boost of omega 3s, fiber and protein. Got this from Whole Foods and changed it around a little.

Provided by Sharon123

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 banana, peeled, cut into 2 inch chunks (fresh or frozen)
1 cup blueberries (frozen or fresh)
1/2 cup silken soft tofu (or soy yogurt) (optional)
3/4 cup soymilk (or rice milk or almond milk, (to taste)
1 tablespoon ground flax seeds
1 teaspoon agave nectar, to taste (or honey or maple syrup)
1/2 cup ice cube (optional)

Steps:

Put all ingredients into a blender and purée until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 162.6, Fat 3.5, SaturatedFat 0.4, Sodium 48.9, Carbohydrate 30.9, Fiber 4.8, Sugar 18.3, Protein 4.8

BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE

Blueberry, Banana, and Peanut Butter Smoothie image

This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!

Provided by salmy

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

1 tablespoon flax seed meal or wheat germ
1 banana
½ cup frozen blueberries
1 tablespoon peanut butter
1 teaspoon honey
½ cup plain yogurt
1 cup milk

Steps:

Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g