EASY CHICKEN PITA
Easy Chicken Pita, full of flavor and the pita is stuffed with delicious and healthy ingredients
Provided by Dawn
Categories Main Course
Number Of Ingredients 17
Steps:
- Combine the cumin, oregano, garlic and onion powder, salt, and pepper together.
- In a cast-iron skillet heat 2 tablespoons of olive oil over medium heat.
- Rub the seasoning over both sides of the chicken breast. Place the chicken in the skillet that has the olive oil.
- Brown both sides of the chicken. Once the chicken is browned turn down the heat a bit and continue to cook until the chicken is no longer pink inside and the temperature has reached 165 degrees F,
- While the chicken is cooking make the cucumber sauce.
- Shred the cucumber with a box grater. Make sure to squeeze the liquid out of the cucumber and set aside. Chop the dill and mince the garlic.
- Mix the Greek yogurt and the mayonnaise together.
- Add the cucumber, dill, and garlic mix until well combined.
Nutrition Facts : Calories 663 kcal, Fat 14.9 g, SaturatedFat 5.3 g, Cholesterol 198 mg, Sodium 799 mg, Carbohydrate 31 g, Fiber 2.2 g, Sugar 11 g, Protein 96.3 g, ServingSize 1 serving
GREEK GRILLED CHICKEN PITAS
I switched up my mom's recipe to create this tasty pita pocket variation. It's delicious and perfect for warm days, with a creamy cucumber sauce that goes great with fresh, crunchy veggies. -Blair Lonergan, Rochelle, Virginia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- Marinate chicken in vinaigrette, covered, in refrigerator for at least 4 hours or overnight. In a small bowl, combine the sauce ingredients; chill until serving., Drain and discard marinade. If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into strips. Fill each pita half with chicken, cucumber, tomatoes, onion and cheese; drizzle with sauce.
Nutrition Facts : Calories 428 calories, Fat 14g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 801mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 33g protein.
GRILLED CHICKEN, MANGO & BLUE CHEESE TORTILLAS
Here's a fantastic outdoor appetizer to kick-start your summer get-togethers. We double or triple the ingredients when we host parties. -Josee Lanzi, New Port Richey, Florida
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 16 appetizers.
Number Of Ingredients 12
Steps:
- Sprinkle chicken with blackened seasoning. On a lightly oiled rack, grill chicken, covered, over medium heat 6-8 minutes on each side or until a thermometer reads 165°., Meanwhile, in a small bowl, mix yogurt, lime zest, lime juice, salt and pepper. Cool chicken slightly; finely chop and transfer to a small bowl. Stir in mango and onion., Grill tortillas, uncovered, over medium heat 2-3 minutes or until puffed. Turn; top with chicken mixture and blue cheese. Grill, covered, 2-3 minutes longer or until bottoms of tortillas are lightly browned. Drizzle with yogurt mixture; sprinkle with cilantro. Cut each tortilla into 4 wedges.
Nutrition Facts : Calories 85 calories, Fat 3g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 165mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
EASY BLEU CHEESE CHICKEN
I made this up to get rid of some aging bleu cheese dressing, but it turned out absolutely delicious and it was so easy to make! You can use more or less bleu cheese dressing depending on how oily a dish you want this to be; I made it the first time with an entire bottle but that was a bit excessive.
Provided by archimageiros
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 400°F
- Skin and debone chicken if necessary.
- Place bleu cheese dressing and breadcrumbs in separate, shallow containers.
- Dip chicken pieces in bleu cheese; then dredge in bread crumbs until thickly coated.
- Place in greased glass baking pan; pour any remaining bleu cheese dressing and bread crumbs over top.
- Bake at 400°F for 20 minutes.
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