KICKIN' BUFFALO CHEESE BITES
Steps:
- CUT cheese slices diagonally in half. Toss chicken with sauce. Top crackers with cheese and chicken mixture; place 6 on microwaveable plate.
- MICROWAVE on HIGH 10 to 15 sec. or until cheese begins to melt. Repeat with remaining topped crackers.
- DRIZZLE with dressing. Serve warm.
- Special Extra: If your guests like their Buffalo chicken "inferno style," top each appetizer with an extra dash of hot pepper sauce before serving.
- nutritional information per serving:
- 80 Calories, 5g Total Fat, 2G Saturated Fat, 10 mg Cholesterol, 140 mg Sodium, 4g Carbohydrate, 0g Dietary Fiber, 1g Sugars, 4g Protein
BUFFALO BITES
Low-carb cauliflower Buffalo bites cook up fast in the air fryer, making them an easy snack or side dish. I serve them with a flavorful dip made with cottage cheese that's packed with protein compared to most dips. My teenagers happily eat their veggies with this recipe. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 350°. In a large bowl, combine cauliflower and oil; toss to coat. In batches, arrange cauliflower in a single layer in air-fryer basket. Cook until florets are tender and edges are browned, 10-15 minutes, stirring halfway through. In a large bowl, combine buffalo sauce and melted butter. Add cauliflower; toss to coat. Transfer to a serving platter. In a small bowl, combine dip ingredients. Serve with cauliflower and, if desired, celery sticks.
Nutrition Facts : Calories 203 calories, Fat 13g fat (6g saturated fat), Cholesterol 22mg cholesterol, Sodium 1470mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 1g fiber), Protein 8g protein.
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