BLACKENED TUNA
Steps:
- Generously coat tuna with Cajun seasoning.
- Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
Nutrition Facts : Calories 243 calories, Carbohydrate 1.1 g, Cholesterol 53.5 mg, Fat 14 g, Fiber 0.2 g, Protein 26.7 g, SaturatedFat 4.5 g, Sodium 545.6 mg
BLACKENED TUNA
Make and share this Blackened Tuna recipe from Food.com.
Provided by lazyme
Categories Tuna
Time 28m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Load grill with charcoal to make very hot fire.
- Set cast iron skillet on grill.
- Let cast-iron skillet get very hot before adding ingredients.
- Combine all dry ingredients in a dish.
- Dip fish into melted butter and coat well.
- Cover fillets with seasoning and press into fillet with palm of hand.
- Place into hot skillet and pour 1 teaspoon butter on top of.
- each.
- Cook, (uncovered) about 2 minutes until charred.
- Turn and cook until done.
- Serve hot with melted butter.
- Caution: cook outdoors due to smoke.
Nutrition Facts : Calories 552.2, Fat 61.6, SaturatedFat 38.9, Cholesterol 162.7, Sodium 1172.9, Carbohydrate 2.1, Fiber 0.9, Sugar 0.3, Protein 1.1
BLACKENED-TUNA SALAD WITH REMOULADE SAUCE
Provided by Molly O'Neill
Categories weekday, salads and dressings, main course
Time 40m
Yield 4 servings
Number Of Ingredients 21
Steps:
- To make the blackening spice, combine all the ingredients and mix thoroughly. Set aside.
- To make the remoulade, combine all ingredients in a small bowl and mix thoroughly. Cover and refrigerate until ready to use.
- To make the salad, place a cast-iron skillet over high heat for 5 minutes and turn on the exhaust fan. Place the blackening spice on a plate and use your hands to adhere as much as possible to the fish, covering all sides. Place 2 chunks of the butter on one side of the fish and place it, butter side down, in the hot pan. Cook for 2 to 3 minutes, or until the surface of the fish is lightly blackened. Place the remaining butter on the uncooked side of the fish and turn. Cook for another 2 to 3 minutes, or until the tuna is medium rare. Place the tuna on a cutting board and set aside.
- In a large bowl, combine the watercress, endive, tomato and the 16 basil leaves. Add 4 tablespoons of the remoulade and toss to coat. Transfer the greens to a platter. Using a sharp knife, slice the tuna on the bias into thin slices. Lay the slices over the greens and top the tuna with the remaining remoulade. Garnish with more thinly sliced basil and serve.
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