Best Blackened Redfish Recipes

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PAUL PRUDHOMME'S BLACKENED REDFISH



Paul Prudhomme's Blackened Redfish image

The chef Paul Prudhomme's recipe for blackened redfish once became a national craze. Mr. Prudhomme dipped redfish fillets in butter, dusted them with ground cayenne and a mix of dried herbs, and seared them in a red-hot iron skillet until a black crust formed. The dish became so popular that the redfish population in the Gulf of Mexico came under threat. You could use fluke, flounder or porgy, instead. Any firm white-fleshed fish will do.

Provided by Molly O'Neill

Categories     dinner, easy, quick, main course

Time 25m

Yield 6 servings

Number Of Ingredients 9

1 tablespoon paprika
2 1/2 teaspoons kosher salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground cayenne
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 1/2 cups unsalted butter, melted
6 skinless redfish, pompano or tilefish fillets, or other firm-fleshed fish, each 8 to 10 ounces and about 1/2 inch thick

Steps:

  • In a small bowl, combine the paprika, salt, onion powder, garlic powder, cayenne, thyme and oregano. Mix well. Set aside.
  • Place a large cast-iron skillet over high heat until very hot, about 10 minutes. It will get smoky, so turn on the exhaust fan and turn off the smoke detector.
  • Meanwhile, pour 2 tablespoons of melted butter in each of 6 small ramekins; set aside and keep warm. Pour the remaining butter into a shallow bowl. Dip each fillet in the butter so that both sides are well coated. Sprinkle the spice mix generously and evenly on both sides of the fish, patting it on by hand.
  • When the skillet is heated, place the fillets inside without crowding and top each with 1 teaspoon of melted butter. Cook, uncovered, until the underside looks charred, about 2 minutes. Turn the fillets over and again pour 1 teaspoon of butter on top; cook until done, about 2 minutes more. Transfer to warmed plates and repeat with the remaining fish. Serve immediately, with a ramekin of butter on each plate.

Nutrition Facts : @context http, Calories 659, UnsaturatedFat 16 grams, Carbohydrate 2 grams, Fat 51 grams, Fiber 1 gram, Protein 52 grams, SaturatedFat 31 grams, Sodium 731 milligrams, Sugar 0 grams, TransFat 2 grams

CAJUN BLACKENED REDFISH



Cajun Blackened Redfish image

Delicious, quick and easy dish to prepare! Best when caught fresh, but can use frozen. Made this recipe up when I was about 14, still it is one of my favorites!!!

Provided by M. Alario

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 8

¼ cup butter, melted
1 teaspoon cayenne pepper
1 teaspoon freshly ground black pepper
1 teaspoon lemon pepper
1 teaspoon garlic powder
1 teaspoon salt
1 ¼ cups Italian-style salad dressing
4 (4 ounce) fillets red drum

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium saucepan, melt the butter on low heat; cool to room temperature. Meanwhile, in a medium bowl, combine the cayenne pepper, black pepper, lemon pepper, garlic powder and salt. Set aside.
  • Dip the filets into the melted butter, then coat with the seasoning mixture.
  • In a large skillet over high heat, sear fish on each side for 2 minutes or until slightly charred.
  • Place in a 11x7 inch baking dish and pour the Italian dressing onto each filet. Cover baking dish and bake in a preheated oven for 30 minutes or until flaky and tender.

Nutrition Facts : Calories 454.4 calories, Carbohydrate 8.9 g, Cholesterol 102.2 mg, Fat 38 g, Fiber 0.4 g, Protein 20.3 g, SaturatedFat 11.8 g, Sodium 2077.7 mg, Sugar 6.4 g

BLACKENED REDFISH



Blackened Redfish image

Make and share this Blackened Redfish recipe from Food.com.

Provided by Dreamgoddess

Categories     Cajun

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

6 redfish fillets (8-10oz)
3/4 lb unsalted butter, melted
1 tablespoon sweet paprika
2 1/2 teaspoons salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper, Ground
3/4 teaspoon white pepper, Ground
3/4 teaspoon black pepper, Ground
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves

Steps:

  • NOTE: Fish fillets (preferably redfish, pompano or tilefish) cut about 1/2 inch thick.
  • Redfish and pompano are ideal for this method of cooking.
  • If tilefish is used, you may have to split the fillets in half horizontally to have proper thickness.
  • If you can't get any of these fish, salmon steaks or red snapper fillets can be substituted.
  • In any case, the fillets or steaks must not be more than 3/4 inch thick.
  • Heat a large cast-iron skillet over very high heat until it is beyond the smoking stage and you see white ash in the skillet bottom (the skillet cannot be too hot for this dish), at least 10 minutes. (FT - this recipe is *NOT* for the faint of heart) Meanwhile, pour 2 Tablespoons melted butter in each of 6 small ramekins; set aside and keep warm.
  • Reserve the remaining butter in its skillet.
  • Heat the serving plates in a 250F oven.
  • Thoroughly combine the seasoning mix ingredients in a small bowl.
  • Dip each fillet in the reserved melted butter so that both sides are well coated; then sprinkle seasoning mix generously and evenly on both sides of the fillets, patting by hand.
  • Place in the hot skillet and pour 1 teaspoon melted butter on top of each fillet (be careful, as the butter may flame up).
  • Cook, uncovered, over the same high heat until the underside looks charred, about 2 minutes (the time will vary according to the fillet's thickness and the heat of the skillet).
  • Turn the fish over and again pour 1 teaspoon butter on top; cook until fish is done, about 2 minutes more.
  • Repeat with remaining fillets.
  • Serve each fillet while piping hot.
  • To serve, place one fillet and a ramekin of butter on each heated serving plate.

BLACKENED REDFISH WITH SHRIMP



Blackened Redfish With Shrimp image

Make and share this Blackened Redfish With Shrimp recipe from Food.com.

Provided by gailanng

Categories     Cajun

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons butter, softened
1/4 cup cajun seasoning
4 (6 ounce) red fish fillets or 4 (6 ounce) red snapper fillets
1 tablespoon olive oil
1 cup baby shrimp, thawed and drained of excess moisture
1 large red pepper, diced
1/4 cup white wine
2 tablespoons lemon juice
1 lime, juice of
2 green onions, chopped
3 tablespoons butter, cold

Steps:

  • Fit your grill with skillet insert and preheat to medium high heat or use a cast iron fry pan.
  • Brush each side of the red fish fillet with the softened butter. Dredge both sides with Cajun seasoning making sure to have an even coating of spice.
  • Place the red fish onto the skillet meat side down to start and cook for 5 minutes. Carefully turn over fillet and continue to blacken until the fish is fully cooked.
  • Remove fish from skillet and set aside to keep warm.
  • Heat a sauté pan over medium heat and add the olive oil. Add the baby shrimp and red pepper. Cook for 2 minutes and add the wine, lemon juice, lime juice, and green onion. Cook for 3 minutes or until the liquid has reduced by half. Remove from heat, stir in cold butter stirring until the butter has melted.
  • Place the blackened redfish on plates and pour over the baby shrimp butter.

Nutrition Facts : Calories 188.7, Fat 17.9, SaturatedFat 9.6, Cholesterol 38.2, Sodium 130.7, Carbohydrate 4.9, Fiber 1.1, Sugar 2.4, Protein 0.8

BLACKENED REDFISH MAQUE CHOUX



Blackened Redfish Maque Choux image

Make and share this Blackened Redfish Maque Choux recipe from Food.com.

Provided by Papa D 1946-2012

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

4 -6 ounces red fish fillets
1 tablespoon blackening seasoning
4 ounces diced bacon
1 teaspoon chopped garlic
1 cup diced onion
1 quart fresh corn (or frozen)
1/2 cup sliced green onion
1 chopped medium tomatoes
1 cup sliced okra
1/2 cup cream
1 teaspoon salt
1 teaspoon ground black pepper
28 ounces drained roasted red peppers
2 cups heavy cream
1 tablespoon red wine vinegar
1/2 teaspoon cumin
1/2 teaspoon kosher salt

Steps:

  • For the Maque Choux:.
  • Using a large pot on the stove top cook bacon until crispy. Add onion and Sauté until tender, roughly three minutes. Add garlic and sauté for one more minute. Add all remaining ingredients and cook until hot. Adjust seasoning with salt and pepper.
  • For the Red Bell Pepper Sauce.
  • Using a large pot on the stove top add cream, peppers and red wine vinegar. Reduce until thick and syrupy. (if cream breaks a little that is okay, pureeing it will bring the sauce back together) Puree in Blender and reserve hot.
  • Blackened Red fish.
  • Preheat oven to 350 degrees. Heat a non stick or cast iron pan to med on stove top. Season fish liberally with blackening season and sear in pan. Flip once desired level of blackening has occurred and immediately place in oven for an additional 2-3 minutes until fish is cooked through. Then place on top of Maque Choux with red bell pepper sauce surrounding.

Nutrition Facts : Calories 833.2, Fat 68.7, SaturatedFat 37.9, Cholesterol 215.5, Sodium 3839.1, Carbohydrate 49.8, Fiber 8.9, Sugar 8.2, Protein 14.5

BLACKENED REDFISH



Blackened Redfish image

Make and share this Blackened Redfish recipe from Food.com.

Provided by Dancer

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

5 teaspoons paprika
1 teaspoon ground oregano
1 teaspoon ground thyme
1 teaspoon cayenne pepper
1/2 teaspoon ground black pepper
1/2 teaspoon white pepper
1/2 teaspoon garlic powder
2 lbs redfish fillets ("or" other firm fish: tilefish, tuna, swordfish, "or" mako)
4 tablespoons olive oil
lemon wedge

Steps:

  • Coat the redfish with one tablespoon olive oil and Blackening Season blend.
  • Heat a non stick heavy sauté pan to very, very hot.
  • Add two tablespoons of olive oil to pan.
  • Add fish fillets and cook 2 to 3 minutes.
  • Add remaining olive oil turn fish and cook another 2 minutes.
  • Squeeze juice of one lemon on fish fillets and serve with additional fresh lemon wedges.

Nutrition Facts : Calories 403.1, Fat 25.2, SaturatedFat 4.5, Cholesterol 145.1, Sodium 171.8, Carbohydrate 2.9, Fiber 1.6, Sugar 0.4, Protein 40.4

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