Best Blackened Fish Rub Recipes

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BLACKENING SEASONING



Blackening Seasoning image

Keep this blackening seasoning on hand for anytime you're making a quick, healthy meal. It's wonderful on fish, chicken, steak or even sprinkled over roasted vegetables.

Provided by Kristy Bernardo

Categories     Seasonings

Time 5m

Number Of Ingredients 9

1 tablespoon paprika
2 tablespoons smoked paprika
1 teaspoon cayenne pepper, cut in half if you prefer less spicy
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon garlic powder
1 tablespoon onion powder
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Mix all ingredients together and store in a cool, dry place. Will stay fresh for three months if sealed well.
  • To use: coat whatever meat or fish you're using with extra-virgin olive oil, just enough to coat, then coat liberally with spice mix. Grill, broil, roast or saute as desired.

Nutrition Facts : Calories 27 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 3 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 534 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

BLACKENED FISH



Blackened Fish image

This healthy Blackened Fish is exceptionally flavorful, crispy on the outside and flakey on the inside. A quick and easy meal that can be ready in less than 20 minutes. Dishes like this are the perfect weekday meal for any busy family.

Provided by Joanna Cismaru

Categories     Dinner     Lunch

Time 20m

Number Of Ingredients 8

1 tablespoon ground cumin
¼ teaspoon cayenne pepper
2 teaspoons sweet paprika
1 teaspoon chili powder
2 teaspoon black pepper (ground)
½ teaspoon salt
4 white fish fillets (about 6 ounces each)
2 tablespoons olive oil

Steps:

  • Combine spices: Combine all the spices together and rub generously over fish fillets.
  • Cook the fish: In a large non stick skillet heat the olive oil over medium heat. Add the seasoned fish fillets and cook for 5 to 7 minutes on each side until the fish flakes easily with a fork.
  • Serve: Serve with salsa.

Nutrition Facts : ServingSize 1 fillet, Calories 238 kcal, Carbohydrate 2 g, Protein 35 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 85 mg, Sodium 391 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g

BLACKENED FISH



Blackened Fish image

If you like red snapper, then use it here - I think it's fabulous. The spice rub can be used on anything - it's the best I've ever tasted! I make 3 fillets for 2 people because it's so good!

Provided by AniSarit

Categories     Cajun

Time 10m

Yield 3 fillets

Number Of Ingredients 12

1 teaspoon garlic powder
2 teaspoons onion powder
1 teaspoon cayenne
2 teaspoons paprika
1 -1 1/2 teaspoon salt (based on preference)
1 teaspoon ground black pepper
1 teaspoon dried thyme
1/4 teaspoon cumin
3 fish fillets (I love red snapper, but use anything you like)
2 tablespoons melted butter
cooking oil
lemon wedge

Steps:

  • Mix first 8 ingredients together, and drench the fish in the mixture.
  • Drizzle with melted butter and sauté in a very hot (not burning), heavy (cast iron!) skillet until blackened, only a few minutes per side.
  • Turn and repeat on other side.
  • Serve with lemon wedges.

TOM'S BLACKENED SEASONING



Tom's Blackened Seasoning image

For Blackened fish or chicken (great on any type of fish, especially on denser types of fish). The nice thing about this recipe is that the dish doesn't taste burnt even though you can get a nice blackened look. The sugar and the thyme caramelize and give it a wonderful flavor. All my friends love it.

Provided by TOMSGONEFISHIN

Categories     Side Dish     Sauces and Condiments Recipes

Time 10m

Yield 24

Number Of Ingredients 11

1 tablespoon paprika
4 teaspoons dried thyme
2 teaspoons onion powder
2 teaspoons garlic powder
1 tablespoon white sugar
2 teaspoons salt
1 ½ teaspoons black pepper
1 teaspoon cayenne pepper, or to taste
1 teaspoon dried oregano
½ teaspoon ground nutmeg
¾ teaspoon ground cumin

Steps:

  • In a small jar with a lid, combine the paprika, thyme, onion powder, garlic powder, sugar, salt, pepper, cayenne pepper, oregano, nutmeg, and cumin. Seal securely and shake vigorously to blend. Store in a cool dry place. Shake jar before each use.

Nutrition Facts : Calories 6.2 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.2 g, Sodium 194.4 mg, Sugar 0.7 g

BLACKENED FISH



Blackened Fish image

This recipe calls for trout, but catfish or red snapper would be equally good. Be sure to have a well-ventilated kitchen!

Provided by SUSANHOR

Categories     Seafood     Fish

Time 30m

Yield 6

Number Of Ingredients 11

1 tablespoon paprika
2 teaspoons dry mustard
1 teaspoon cayenne pepper
1 teaspoon ground cumin
1 teaspoon black pepper
1 teaspoon white pepper
1 teaspoon dried thyme
1 teaspoon salt
¾ cup unsalted butter, melted
6 (4 ounce) fillets trout
¼ cup unsalted butter, melted

Steps:

  • In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
  • Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.
  • Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.

Nutrition Facts : Calories 420.2 calories, Carbohydrate 1.8 g, Cholesterol 148.4 mg, Fat 35.3 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 20.3 g, Sodium 428.4 mg, Sugar 0.2 g

BLACKENED FISH RECIPE



Blackened Fish Recipe image

This Blackened Fish is so simple, yet so delicious! It is easy and quick enough for a busy weeknight, but flavorful enough to impress guests. Filled with protein and big on taste, you can't go wrong with this easy dinner idea.

Provided by Kimber

Categories     Dinner

Time 11m

Number Of Ingredients 9

1 lb fish filets ((3-4 filets))
2 tbsp butter
salt and black pepper (to taste)
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp Italian seasoning
1 tsp Old Bay seasoning
1/4 tsp cayenne pepper (or up to 1/2 tsp to taste (optional))

Steps:

  • Combine the garlic powder, onion powder, paprika, Italian seasoning, Old Bay, and cayenne pepper (optional) and mix.
  • Lay the fish filets flat and sprinkle seasonings on the first side, lightly pat them in, and then sprinkle the remaining seasoning on the back side and pat in. This can sit in the refrigerator for up to an hour seasoned.
  • Heat a large cast iron skillet over high heat for 2-3 minutes, then reduce to medium high and add the butter.
  • Once the butter is melted and starting to brown, but not smoke, season the fish with salt and pepper to taste, then put it flat in the skillet. Do not crowd the skillet. Cook the fish in batches if necessary.
  • Let the fish cook for 2-3 minutes on the first side without moving or checking it, then flip and cook 2-3 minutes on the other side, or until it reaches the desired doneness, or about 145˚F. Cooking time will vary depending on the size and thickness of your fish filets.
  • Remove the fish from the skillet (to prevent it from continuing to cook) and serve warm with fresh parsley or lemon juice if desired.

Nutrition Facts : ServingSize 4 oz, Calories 174 kcal, Carbohydrate 2 g, Protein 24 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 57 mg, Sodium 125 mg, Fiber 1 g, Sugar 1 g

BLACKENED SEASONING MIX



Blackened Seasoning Mix image

Eight ingredients and you've just made your own salt-free Cajun seasoning mix at home.

Provided by DJBPITT

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 12

Number Of Ingredients 8

1 ½ tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon ground dried thyme
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
1 teaspoon dried basil
1 teaspoon dried oregano

Steps:

  • Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.

Nutrition Facts : Calories 9.2 calories, Carbohydrate 2 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.4 g, Sodium 1.1 mg, Sugar 0.5 g

FAVORITE BLACKENED RUB



Favorite Blackened Rub image

I took a rub recipe on here and tweaked it for a while until it it came out how I liked. My goal was to make a rub that I could generously apply to chicken, salmon, or steak that had great flavor and that was not too salty or spicy. This is our standby now and our favorite way to use is is to pat it on both sides of a salmon filet and then cook the salmon on the grill.

Provided by beckas

Categories     < 15 Mins

Time 5m

Yield 12 serving(s)

Number Of Ingredients 10

1 teaspoon black pepper
1 tablespoon garlic salt
1 tablespoon seasoning salt
1 teaspoon cumin
1 tablespoon dried mustard
1 tablespoon chili powder
1 teaspoon oregano
2 tablespoons brown sugar
1 tablespoon paprika
1 teaspoon mccormick bbq salt (optional, but it adds a unique flavor)

Steps:

  • Toss all ingredients in a bowl. Store left overs in a sealed container or a ziploc sandwich bag.
  • To use, generously pat the rub on both sides of salmon, chicken, or beef and cook or grill as desired.

Nutrition Facts : Calories 18.8, Fat 0.4, SaturatedFat 0.1, Sodium 206.7, Carbohydrate 3.9, Fiber 0.7, Sugar 2.4, Protein 0.5

DELICIOUS BLACKENED FISH



Delicious Blackened Fish image

Make and share this Delicious Blackened Fish recipe from Food.com.

Provided by DogAndCatDoc

Categories     Very Low Carbs

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

4 red snapper fillets or 4 other firm fish (about 1 1/2 pounds raw fish)
1 teaspoon salt
1 tablespoon garlic powder
2 teaspoons dried thyme
1 tablespoon dried parsley flakes
1 tablespoon dried basil
1 -2 teaspoon cayenne pepper (depending on how hot you want it)
1/4 teaspoon fresh ground black pepper
1 tablespoon olive oil

Steps:

  • Combine all spices/dry ingredients in a bowl and mix well.
  • Spread the spice mixture onto a flat plate.
  • Press the fish fillets firmly into the spices, coating both sides.
  • Heat the olive oil until almost smoking in a large heavy skillet.
  • Cook the fish about 2 1/2 minutes on each side for fillets less than 3/4 inch thick.
  • Increase time slightly for thicker fillets.

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