Best Blackened Chutney Halibut Chutbut Recipes

BLACKENED HALIBUT

Blackened Halibut image

Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family's favorite. -Brenda Williams, Santa Maria, California

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 tablespoons garlic powder
1 tablespoon salt
1 tablespoon onion powder
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon cayenne pepper
1 tablespoon pepper
2-1/2 teaspoons paprika
4 halibut fillets (4 ounces each)
2 tablespoons butter

Steps:

In a large shallow dish, combine the first 8 ingredients. Add fillets, 2 at a time, and turn to coat., In a large cast-iron skillet, cook fillets in butter over medium heat until fish flakes easily with a fork, 3-4 minutes on each side.

Nutrition Facts : Calories 189 calories, Fat 8g fat (4g saturated fat), Cholesterol 51mg cholesterol, Sodium 758mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

BLACKENED HALIBUT WITH MANGO CHUTNEY

Blackened Halibut With Mango Chutney image

Make and share this Blackened Halibut With Mango Chutney recipe from Food.com.

Provided by English_Rose

Categories Halibut

Time 55m

Yield 4 serving(s)

Number Of Ingredients 22

Ingredients

4 (5 ounce) halibut steaks, each 5oz
salt & freshly ground black pepper
3 teaspoons cayenne powder
1 teaspoon mustard powder
1 teaspoon dried oregano
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon celery salt
1 pinch thyme
1 teaspoon white pepper
lime wedge, to garnish
fresh cilantro stem, to garnish
1 tablespoon vegetable oil
2 teaspoons fresh gingerroot, minced
1 garlic clove, crushed
1 red chile, chopped
1 lime, juice and zest of, grated
3 mangoes, peeled and diced
8 ounces soft light brown sugar
1 cup cider vinegar
1 pinch ground cinnamon
1 pinch ground coriander

Steps:

First make the mango chutney. Heat the vegetable oil in a saucepan. Add in the ginger, garlic, chili and lime zest and fry for 2-3 minutes.
Add in the lime juice, mango, brown sugar, vinegar, cinnamon and coriander, mixing well.
Bring to the boil and simmer for 20 minutes until the mixture thickens and becomes jammy. Set aside to cool.
To make the blackening mix, simply mix the cayenne powder, mustard, oregano, garlic powder, onion powder, celery salt, thyme and white pepper.
Season the halibut steaks with salt and freshly ground pepper. Press the seasoned halibut into the blackening mix, coating both sides and shaking off any excess.
Heat a large frying pan. Add in the halibut steaks and dry-fry for 4 minutes on each side.
Serve the freshly fried halibut with the mango chutney, garnishing each portion with lime wedges and cilantro sprigs.

Nutrition Facts : Calories 567.1, Fat 6.8, SaturatedFat 1.2, Cholesterol 70, Sodium 122.4, Carbohydrate 99.9, Fiber 5.3, Sugar 90.8, Protein 29.7

CAJUN-STYLE BLACKENED HALIBUT

Cajun-Style Blackened Halibut image

Categories Fish Low Carb Halloween Halibut Fall Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10

Ingredients

1 teaspoon salt
1 teaspoon minced fresh thyme
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/2 teaspoon sweet paprika
1/2 teaspoon ground black pepper
1/2 teaspoon fennel seeds, crushed
4 6-ounce halibut fillets
2 tablespoons olive oil
4 teaspoons butter

Steps:

Preheat oven to 400°F. Mix first 7 ingredients in small bowl. Place fillets on baking sheet. Brush on both sides with 1 tablespoon oil. Sprinkle top of each with seasoning.
Heat heavy large skillet (preferably cast-iron) over high heat until very hot. Add remaining 1 tablespoon oil; swirl to coat. Place fillets, seasoned side down, in skillet. Cook until very brown on bottom, 1 minute. Return fillets, browned side up, to baking sheet. Place in oven; bake until just opaque in center, about 8 minutes. Top each with 1 teaspoon butter.