BLACKENED CHICKEN WITH FRUIT SALSA
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a medium bowl, whisk together the vinegar, lemon juice, sugar, and sambal. Add the raspberries, pineapple, strawberries, kiwi, red onion, cilantro and mint and toss to combine. Cover and refrigerate for 20 to 30 minutes, ensuring flavors are well blended.
- Rinse the chicken breasts, pat dry with a paper towels, then generously coat with the blackening seasoning. In a large heavy-bottom pan, over medium-high heat, add the grapeseed oil and allow the oil to heat. Carefully add the chicken, cover and cook for 4 minutes, then reduce the heat to medium-low, and turn the chicken over. Repeat the cooking process until the chicken has reached an internal temperature of 160 degrees F on an instant-read thermometer, normally taking 13 to 15 minutes. Remove the chicken from the pan to a serving platter to allow it to rest and finish cooking. When the temperature reaches 165 degrees F serve with the fruit salsa.
Nutrition Facts : Calories 297 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 127 milligrams, Sodium 279 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 43 grams, Sugar 6 grams
BLACKENED CHICKEN PIZZA
Make and share this Blackened Chicken Pizza recipe from Food.com.
Provided by SarahBelle9475
Categories Chicken
Time 30m
Yield 1 15 inch pizza, 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Sprinkle 2 teaspoons blackening seasoning evenly over chicken breast.
- In large skillet, melt 2 tablespoons butter over medium-high heat. Add chicken and cook for 2-3 minutes per side, or until chicken is done. Remove from heat, and cool. Cut chicken into thin strips; set aside.
- In a large skillet, melt remaining 2 tablespoons butter over medium heat. Add garlic and shallot, and cook for two minutes. Stir in flour; cook for two minutes, stirring constantly. Gradually whisk in wine and milk. Cook, whisking constantly, for about 4-5 minutes, or until thickened. Stir in basil and remaining 1 tablespoon blackening seasoning. remove from heat.
- Spread cream mixture evenly over prepared unbaked crust. Sprinkle with 1 cup mozzarella cheese. Top evenly with spinach, chicken strips, bacon, remaining 1/2 cup mozzarella cheese, and Parmesan cheese. Bake for 15-20 minutes, or until lightly browned. Cut into wedges to serve.
Nutrition Facts : Calories 851, Fat 67.2, SaturatedFat 33.2, Cholesterol 184.3, Sodium 1529.9, Carbohydrate 12.8, Fiber 0.4, Sugar 4.4, Protein 44.6
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