Best Black Rice And Broccoli With Almonds Recipes

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BROCCOLI WITH ALMONDS



Broccoli With Almonds image

Make and share this Broccoli With Almonds recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 lbs fresh broccoli, cut into spears
1 cup water
1 teaspoon chicken bouillon granule
1/4 cup sliced almonds
3 tablespoons margarine
1/2 cup finely chopped onion
1 teaspoon salt

Steps:

  • In a large saucepan, bring broccoli, water and bouillon to a boil.
  • Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender.
  • Drain and place in serving dish; keep warm.
  • In a skillet, saute almonds in margarine until browned.
  • Add onion and salt; saute until onion is tender.
  • Pour over broccoli; toss to coat.

Nutrition Facts : Calories 259.2, Fat 9.8, SaturatedFat 1.6, Sodium 727.9, Carbohydrate 39.1, Fiber 17.6, Sugar 8, Protein 13.3

BOBBY'S BROCCOLI CASSEROLE



Bobby's Broccoli Casserole image

Make and share this Bobby's Broccoli Casserole recipe from Food.com.

Provided by Chef Bobby Hill

Categories     Vegetable

Time 40m

Yield 1 casserole, 8-10 serving(s)

Number Of Ingredients 9

2 (16 ounce) packages frozen broccoli, pieces (about 4-6 cups)
3/4 cup chopped onion
1 (6 1/2 ounce) can sliced mushrooms, drained (can add a few more if you want!!)
1 1/2 cups shredded cheddar cheese
1 (10 3/4 ounce) can cream of mushroom soup
3 tablespoons butter
2 1/2 ounces slivered almonds
1/2 teaspoon garlic
1/2 teaspoon salt

Steps:

  • Preheat oven to 325 degrees F.
  • Cook broccoli according to directions.
  • Saute the almonds in 1 tablespoon butter. Set aside.
  • In a large skillet saute onions and mushrooms in remaining butter.
  • Add soup, cheese, garlic, salt and 1/2 of sauteed almonds, cooking until cheese melts.
  • Lay broccoli in baking dish and cover with sauce mixture.
  • Top with remaining almonds.
  • Bake 20 minutes.

STIR-FRIED BLACK RICE WITH FRIED EGG AND ROASTED BROCCOLI



Stir-Fried Black Rice with Fried Egg and Roasted Broccoli image

This is the kind of healthy, satisfying food that we all wish would simply materialize at home for dinner. But making it in parts is easier than you might think!

Provided by Claire Saffitz

Categories     Bon Appétit     Rice     Egg     Kid-Friendly     Vegetarian     Breakfast     Brunch     Lunch     Quick and Healthy     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Diabetes-Friendly     Small Plates

Yield 2 servings

Number Of Ingredients 6

2 tablespoons vegetable oil, divided
2 large eggs
Kosher salt
2 cups cooked black rice (from about 1 cup uncooked)
1/4 cup Miso-Turmeric Dressing, plus more for drizzling
Coconut-Oil Roasted Broccoli with Nutritional Yeast, some Toasted Nori Mayonnaise, sliced avocado, and cilantro leaves with tender stems (for serving)

Steps:

  • Heat 1 Tbsp. oil in a large skillet over medium-high. Crack 2 eggs into skillet; season with salt. Cook until whites set around yolk and are golden around the edges but yolks are still runny, about 3 minutes. Transfer fried eggs to a plate.
  • Heat remaining 1 Tbsp. oil in same skillet. Add rice and cook, stirring, until grains no longer stick together, about 2 minutes. Toss in 1/4 cup dressing; season with salt.
  • Divide rice between bowls and top with roasted broccoli, a fried egg, some nori mayonnaise, avocado, and cilantro. Drizzle with more dressing.

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