STIR-FRIED BLACK RICE WITH FRIED EGG AND ROASTED BROCCOLI
This is the kind of healthy, satisfying food that we all wish would simply materialize at home for dinner. But making it in parts is easier than you might think!
Provided by Claire Saffitz
Categories Bon Appétit Rice Egg Kid-Friendly Vegetarian Breakfast Brunch Lunch Quick and Healthy Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Diabetes-Friendly Small Plates
Yield 2 servings
Number Of Ingredients 6
Steps:
- Heat 1 Tbsp. oil in a large skillet over medium-high. Crack 2 eggs into skillet; season with salt. Cook until whites set around yolk and are golden around the edges but yolks are still runny, about 3 minutes. Transfer fried eggs to a plate.
- Heat remaining 1 Tbsp. oil in same skillet. Add rice and cook, stirring, until grains no longer stick together, about 2 minutes. Toss in 1/4 cup dressing; season with salt.
- Divide rice between bowls and top with roasted broccoli, a fried egg, some nori mayonnaise, avocado, and cilantro. Drizzle with more dressing.
BLACK RICE AND BROCCOLI WITH ALMONDS
Found in Martha Stewart Living Magazine and a nice recipe to go with Black Rice. She states the garlic roasted until meltingly soft lends a creamy texture to this salads vinaigrette
Provided by Bonnie G 2
Categories Rice
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In heavy bottomed medium pot, bring rice and 1 3/4 cup water to boil. Reduce heat to maintain a simmer, cover and cook until rice is tender and water is absorbed, about 35 minutes.
- Remove from heat; let stand 10 minutes.
- Transfer to a serving bowl.
- let cool slightly.
- Meanwhile, preheat oven to 425.
- On a rimmed baking sheet, toss broccoli and garlic with 2 tablespoons oil.
- Season with 1/4 teaspoon salt and pepper.
- Roast, stirring once until tender, about 20 minutes.
- Remove and reserve garlic; transfer broccoli to bowl with rice.
- Remove garlic from skins. Place in a small bowl; mash.
- Whisk in mustard, vinegar, reamining 2 tablespoons oil, and 1/4 teaspoon salt.
- Drizzle over salad.
- Add almonds, parsley and scallions; toss.
- Season with remaining 1/4 teaspoon salt and pepper.
Nutrition Facts : Calories 394.7, Fat 18.2, SaturatedFat 2.3, Sodium 499.1, Carbohydrate 51.2, Fiber 6.1, Sugar 2.6, Protein 8.9
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