Best Black Eyed Pea Dip Recipes

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BLACK-EYED PEA DIP



Black-Eyed Pea Dip image

This is a wonderful, easy dip recipe that looks like a salsa. It's important that it refrigerate at least six hours, You may even let it go overnight so the flavors can blend. It's best with Fritos® Scoops®.

Provided by ANNWDODD

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 6h20m

Yield 8

Number Of Ingredients 10

1 (15 ounce) can black-eyed peas, rinsed and drained
4 green onions, chopped
2 tablespoons white sugar
¼ cup olive oil
2 cloves garlic, minced
2 roma (plum) tomatoes, chopped
½ bunch fresh cilantro, chopped
3 tablespoons balsamic vinegar
¼ teaspoon salt
1 minced jalapeno pepper to taste

Steps:

  • Stir the black-eyed peas, green onions, sugar, olive oil, garlic, tomatoes, cilantro, balsamic vinegar, and salt together in a mixing bowl. Mix in jalapeno peppers, if desired. Cover, and refrigerate at least six hours before serving.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 12.8 g, Fat 7.1 g, Fiber 2.3 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 235 mg, Sugar 4.6 g

BLACK-EYED PEA DIP



Black-Eyed Pea Dip image

Black-eyed peas tossed with red pepper, jalapeños and corn makes a colorful cold dip - a festive appetizer recipe for entertaining a crowd.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 2h10m

Yield 10

Number Of Ingredients 11

1/4 cup olive oil
2 tablespoons fresh lime juice
2 cloves garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 cup chopped red bell pepper
2 medium jalapeño chiles, seeded, finely chopped (1/4 cup)
2 cans (15 oz each) black-eyed peas, drained
1 can (11 oz) whole kernel sweet corn, drained
2 tablespoons chopped fresh cilantro
Corn chips or tortilla chips, if desired

Steps:

  • In large bowl, stir oil, lime juice, garlic, salt and pepper. Stir in bell pepper, jalapeño, black-eyed peas, corn and cilantro. Cover; refrigerate 2 hours or overnight. Serve with chips.

Nutrition Facts : Calories 110, Carbohydrate 12 g, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg

BLACK-EYED PEA SAUSAGE DIP



Black-Eyed Pea Sausage Dip image

If you do not really care for black-eyed peas but want to bring good luck for the New Year, try this recipe. Put this in the slow cooker the night before and have an amazing dip the next evening! Serve this at a party as a dip or serve with cornbread for a meal. Very versatile recipe. Serve hot with tortilla chips or crackers.

Provided by hstar07

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 16h20m

Yield 14

Number Of Ingredients 7

3 tablespoons unsalted butter
1 large onion, chopped
4 stalks celery, chopped
salt and ground black pepper to taste
1 (12 ounce) package reduced fat pork sausage
3 (15.5 ounce) cans black-eyed peas, undrained
2 (10 ounce) cans diced tomatoes with green chiles (such as Rotel®)

Steps:

  • Melt butter in a large skillet over medium-high heat. Add onion and celery; cook and stir until translucent, about 5 minutes. Season with salt and pepper. Scoop vegetables into a slow cooker.
  • Place sausage in the same skillet. Cook, breaking apart with a wooden spoon, until browned, 5 to 6 minutes. Transfer to the slow cooker; pour in black-eyed peas and diced tomatoes with green chiles.
  • Cook on Low until black-eyed peas are tender, about 16 hours.

Nutrition Facts : Calories 170.1 calories, Carbohydrate 16 g, Cholesterol 20.4 mg, Fat 8.2 g, Fiber 4.1 g, Protein 8.3 g, SaturatedFat 3.5 g, Sodium 520.7 mg, Sugar 0.6 g

THE PIONEER WOMAN'S BLACK-EYED PEA DIP RECIPE - (3.8/5)



The Pioneer Woman's Black-Eyed Pea Dip Recipe - (3.8/5) image

Provided by lindaauman

Number Of Ingredients 8

1 (14-ounce) can black-eyed peas
1/4 whole onion, chopped fine
1/4 cup sour cream
8 slices pickled jalapenos
1 cup sharp cheddar cheese, grated
3 tablespoons salsa
hot sauce, to taste
salt and black pepper, to taste

Steps:

  • Preheat oven to 350°F. Drain black-eyed peas and partially mash, leaving some whole. Add all other ingredients, stirring to combine. Spread into a 1 1/2 quart baking dish and bake for 20 to 30 minutes until hot and bubbly. Serve with tortilla chips.

KIM'S BLACK-EYED PEA DIP



Kim's Black-Eyed Pea Dip image

Provided by Trisha Yearwood

Categories     appetizer

Time 25m

Yield 10 servings

Number Of Ingredients 9

Three 15-ounce cans black-eyed peas, rinsed
10 ounces sharp Cheddar, grated
1/2 cup finely chopped canned pickled jalapenos, juices reserved
1/2 stick (4 tablespoons) unsalted butter, softened
1/4 teaspoon garlic powder
1 medium sweet onion, finely chopped
Salt and freshly ground pepper
Salt and freshly ground pepper
Corn chips, for serving

Steps:

  • In an electric mixer or large mixing bowl, mix together the peas, Cheddar, jalapenos, 3 tablespoons of the reserved jalapeno juice, butter, garlic powder and onion until blended. Season with salt and pepper. Heat the dip in a medium slow cooker and serve it warm with corn chips.

KIM'S BLACK-EYED PEA DIP



Kim's Black-Eyed Pea Dip image

I'm sort of a snob when it comes to trying new recipes. I just seem to like my old tried and true ones best, and it takes a lot for something new to grab my attention. I had to have the recipe for this dip after I tried it on Super Bowl Sunday 2006. Garth is a die-hard Steelers fan, so it was an exciting day. Everybody always brings something for the party, and this was my friend Kim's contribution. Being a good southern girl, I love anything with black-eyed peas in it, but for you folks who are right now turning up your noses at the idea of eating black-eyed peas, all I can say is just try it. In fact, maybe I should name it something else for those skeptics. How about Pea Dippy?

Provided by Trisha Yearwood

Categories     Dip     Pea     Cheddar     Jalapeño     Super Bowl     snack

Yield Serves 10

Number Of Ingredients 6

3 (15-ounce) cans black-eyed peas, rinsed and drained
1/2 cup finely chopped canned pickled jalapeños, juices reserved
10 ounces cheddar cheese, grated
1 medium sweet onion, finely chopped
1/4 cup (1/2 stick) butter, softened
1/4 teaspoon garlic powder

Steps:

  • In an electric mixer or large mixing bowl, mix together the peas, jalapeños, 3 tablespoons of the reserved jalapeño juice, cheddar, onion, butter, and garlic powder until blended. Heat the dip in a medium Crock-Pot and serve it warm with corn chips.

CHEESY BLACK-EYED PEA DIP



Cheesy Black-Eyed Pea Dip image

This is my husbands favorite football season snack!

Provided by Vonna Pauls

Categories     Dips

Time 15m

Number Of Ingredients 8

1/2 stick butter or margarine
1/2 c chopped onion
1/2 clove garlic, finely minced
12 oz sharp cheddar cheese, shredded
2 can(s) black-eyed peas, drained and rinsed (15 oz. cans)
1 jalapeno pepper, finely chopped
1 can(s) chopped green chilies (4 oz. can)
cumin, salt and pepper to taste

Steps:

  • 1. In a medium saucepan over medium-low heat, melt butter and then add onions. Saute until golden then add garlic, jalapeno and chilies and cook for 1 minute.
  • 2. Lower heat and add cheddar cheese, stir until melted. Add the black-eyed peas and cook for 5 minutes, stirring constantly. Season to taste with salt, pepper, cumin and chipotle powder if you'd like a bit more heat. Serve warm with tortilla chips.

TEXAS CAVIAR (BLACK- EYED PEA DIP)



Texas Caviar (Black- Eyed Pea Dip) image

Make and share this Texas Caviar (Black- Eyed Pea Dip) recipe from Food.com.

Provided by Millie L.

Categories     Lunch/Snacks

Time 50m

Yield 30 serving(s)

Number Of Ingredients 8

2 (15 ounce) cans black-eyed peas, drained
1 (15 ounce) can ranch style black-eyed peas with jalapenos, drained
0.5 (12 ounce) can Rotel Tomatoes, drained
1 cup of shredded cheddar cheese
1 cup Velveeta cheese, cubed
1 onion, chopped
1 (4 ounce) can diced green chilies
salt and pepper

Steps:

  • Chop and cook onion in a little oil or butter till clear.
  • Put all the ingredients in a crock pot and cook on low till melted.
  • Serve warm with frito scoops.

BLACK-EYED PEA DIP



Black-Eyed Pea Dip image

Provided by Tammy Randerman

Categories     Condiment/Spread     Bean     Cheese     Bake     Super Bowl     Summer     Bon Appétit     Texas

Yield Serves 6

Number Of Ingredients 7

1 1/4 cups dried black-eyed peas
2 garlic cloves, sliced
1 3-ounce package cream cheese, room temperature
1 teaspoon cayenne pepper 1 teaspoon chili powder
1 1/2 cups shredded cheddar (about 6 ounces)
1 bunch green onions, sliced
Tortilla chips

Steps:

  • Place peas in heavy medium saucepan. Add enough water to saucepan to cover peas by 2 inches. Let stand 30 minutes. Drain. Add water to cover peas by 2 inches. Generously salt water. Stir in 1 garlic clove. Boil until peas are very tender, adding more water to pan if necessary, about 1 hour.
  • Using slotted spoon, transfer peas to processor. Process until smooth. Add remaining garlic clove and next 3 ingredients. Pulse until smooth. Season to taste with salt and pepper. Transfer dip to 8-inch-diameter pie plate or quiche dish. (Can be prepared 2 days ahead. Cover and refrigerate.)
  • Preheat oven to 400°F. Top dip with cheddar. Bake until dip is heated through and cheese bubbles, about 20 minutes. Sprinkle dip with green onions and serve with tortilla chips.

TEXAN BLACK-EYED PEA DIP



Texan Black-Eyed Pea Dip image

I had gotten this recipe from a friend several years ago but have made it my own since then. I love it because it is so easy to adjust this recipe to get a milder or hotter flavor. Serve with tortilla chips.

Provided by Dreidel

Time P1DT20m

Yield 10

Number Of Ingredients 10

1 (16 ounce) jar picante sauce
1 (15.5 ounce) can black-eyed peas, drained
1 (15.5 ounce) can white hominy, drained
½ cup chopped white onion
½ cup chopped fresh cilantro
¼ cup chopped green onion
1 (4 ounce) can diced green chile peppers
1 pinch ground cumin, or to taste
1 pinch garlic powder, or to taste
salt and ground black pepper to taste

Steps:

  • Combine picante sauce, black-eyed peas, hominy, white onion, cilantro, green onion, chile peppers, cumin, garlic powder, salt, and pepper in a large mixing bowl. Mix until well combined. Cover and chill for 24 hours.

Nutrition Facts : Calories 85.9 calories, Carbohydrate 16.2 g, Fat 0.8 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 646 mg, Sugar 3 g

BLACK EYED PEA HOT DIP



Black Eyed Pea Hot Dip image

A spicy dip that is a great substitute for refried beans. Original recipe was in Bon Appetit. We've adjusted it over the years to our tastes. Enjoy!

Provided by kayc1218

Categories     Cheese

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 (16 ounce) can black-eyed peas, drained
3 ounces cream cheese, softened
2 garlic cloves
1 teaspoon chili powder
1 teaspoon cayenne pepper
1/2 cup shredded cheddar cheese
4 -6 green onions, chopped

Steps:

  • Preheat oven to 350 degrees.
  • In food processor, pulse drained black eyed peas with garlic cloves until smooth. Add softened cream cheese, chili powder and cayenne pepper and pulse to mix.
  • Put mixture in 8 inch pie pan. Top with shredded cheese.
  • Bake 20-25 minutes until cheese is melted and dip is bubbly. Top with chopped green onions and serve with your favorite tortilla chip.

Nutrition Facts : Calories 152.6, Fat 8.6, SaturatedFat 5.2, Cholesterol 25.5, Sodium 332.7, Carbohydrate 12.3, Fiber 3, Sugar 0.4, Protein 7.3

SPICY BLACK-EYED PEA DIP



Spicy Black-Eyed Pea Dip image

Taken from "Celebrations on the Bayou", published in 1989 by the Junior League of my home town, Monroe, Louisiana. There are lots of blackeye pea dip recipes out there, but this one really stands out from the crowd. Please don't let the long and quirky ingredients list dissuade you; this dip is quick and easy to make and the flavor is just exceptional. Let me put it this way: I brought this to a neighborhood party once, and three years later one of the men asked me if I would make that "weird blackeye pea dip that was so danged good" again. A good ole boy in overalls doesn't remember a dip he had at a party three years ago for no reason. I wish I had invented this dip.

Provided by lolsuz

Categories     < 60 Mins

Time 45m

Yield 12 serving(s)

Number Of Ingredients 16

1/2 bell pepper, finely chopped
2 stalks celery, finely chopped
1 large onion, finely chopped
1 teaspoon black pepper
1 1/2 teaspoons Tabasco sauce (or to taste)
1/2 cup ketchup
1 teaspoon salt
3 chicken bouillon cubes
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
2 (15 ounce) cans black-eyed peas, drained and liquid reserved
1 (10 ounce) can Rotel Tomatoes, undrained
1 garlic clove, pressed
1 teaspoon sugar
1/2 cup bacon drippings
3 tablespoons flour

Steps:

  • In a medium saucepan, combine the bell pepper, celery, onion, black pepper, Tabasco, ketchup, salt, bullion cubes, nutmeg and cinnamon. Cook over low heat, stirring often, until mixture is boiling and bullion cubes are dissolved.
  • Add peas, Rotel, garlic, and sugar and simmer for 30 minutes.
  • Stir flour into warm bacon drippings (that way the flour doesn't lump) and stir flour/dripping mixture into peas.
  • Cook ten minutes more. Mixture should be thick enough to use as dip. I reserve the liquid from the canned peas "just in case" but usually the thickness is just right or maybe only a little bit of liquid is needed- I wait till the end of cooking to see.
  • Scoop a couple of cups of the finished peas out and set aside. Using a blender, food processor, or stick blender, blend the most of the peas to a medium-smooth dip, then return the couple of cups of whole peas back in, stir, and serve. Mashing the most of the peas makes a nice smooth dip that clings to a chip well, while leaving a small portion of them whole makes a nice presentation.
  • Serve with Frito Scoop chips or corn bread.

HOT AND SPICY CHEESY BLACK-EYED PEA DIP



Hot and Spicy Cheesy Black-Eyed Pea Dip image

If you've never had traditional black-eyed pea dip, do yourself a favor and try this yummy cheesy version!

Provided by Julesong

Categories     Spreads

Time 20m

Yield 1 LARGE batch

Number Of Ingredients 12

1 3/4 cups dried black-eyed peas
2 -5 jalapeno peppers, seeded and chopped, to taste
1/3 cup chopped onion
2 garlic cloves, minced
4 ounces butter
2 cups shredded cheddar cheese
1 (4 ounce) can chopped mild green chilies
1 tablespoon lime juice (not sweetened)
1/4 cup sour cream
1 slice well-cooked bacon, crumbled
1/4 cup chopped green onion
Tabasco sauce, to taste

Steps:

  • Soak and rinse the peas then cook according to package directions (or use three 15-ounce cans of black-eyed peas); drain and set aside.
  • Whir together the jalapeño peppers, onion, and garlic in a food processor until smooth; set aside.
  • Over high heat in a double boiler over boiling water, combine the butter and cheese and stir together until the cheese is melted.
  • Lower heat to medium and add the green chilies, cooked peas, pepper mixture, and remaining ingredients and cook for another 5 minutes.
  • Pour into serving dish and serve immediately, hot, with tortilla chips.
  • Some folks add about a 1/2 cup of cooked corn to the dip, as well, but I prefer it without.
  • If you're diabetic and avoiding carbohydrates, you can substitute black soybeans for the peas and it'll taste pretty much the same but will be much lower in carbs (and higher in fiber).

Nutrition Facts : Calories 3008.3, Fat 193.2, SaturatedFat 117.8, Cholesterol 521.8, Sodium 3670.5, Carbohydrate 199, Fiber 34.8, Sugar 29.2, Protein 133.2

NEW YEAR'S BLACK-EYED PEA, SAUSAGE & KALE DIP



New Year's Black-Eyed Pea, Sausage & Kale Dip image

Although I am not a superstitious person, I call this a New Year's dip because of the "lucky" ingredients. Black-eyed peas symbolize coins and kale symbolizes folded money, which means wealth for the New Year. Also, pork symbolizes progress because pigs root forward and tomatoes symbolize health. Wealth, progress and health in a dip? Yes, please! NOTE: You can easily substitute dried black-eyed peas with canned black-eyed peas to save time.

Provided by Cooking Creation

Categories     Beans

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 11

8 ounces dried black-eyed peas
2 tablespoons butter
1/4 cup onion, minced
1 garlic clove, minced
3/4 lb ground sausage
1 1/2 cups kale, chopped
2 tomatoes, chopped
1/8 teaspoon cayenne pepper (to taste)
salt, to taste
pepper, to taste
6 ounces sharp cheddar cheese, shredded

Steps:

  • ***Skip this step if using canned black-eyed peas. Soak the black-eyed peas in a large pot of water overnight, or for at least 8 hours. Rinse thoroughly. Boil the black-eyed peas in a pot of salted water until they are tender, about 30 minutes. Drain and set aside.
  • Preheat oven to 325 degrees.
  • Melt the butter in a large skillet over medium heat. Add the onions and cook for 3 minutes. Stir in the sausage and garlic and cook for 5 minutes. Add the kale, season with salt and pepper, and cook for 3 minutes. Stir in the cooked black-eyed peas and tomatoes, and cook for 1 minute longer. Add the cayenne pepper. Season with salt and pepper, to taste.
  • Pour 1/3 of the black-eyed pea mixture in the bottom of an 8 x 8 baking dish and top with 2 ounces of cheese. Repeat two more times, ending with the cheese.
  • Bake in a preheated oven uncovered for 10 minutes. Allow it to sit for 5 minutes before serving.
  • Serve warm and enjoy!

Nutrition Facts : Calories 467.1, Fat 29, SaturatedFat 13.6, Cholesterol 80.8, Sodium 586.4, Carbohydrate 27.1, Fiber 5, Sugar 4.1, Protein 25.6

GOOD LUCK BLACK EYED PEA DIP



Good Luck Black Eyed Pea Dip image

Eat this on New Year's Day for good luck for the year....or eat it simply because it's just so darn good!

Provided by jomom75

Categories     < 60 Mins

Time 40m

Yield 1 8x8 dish, 6 serving(s)

Number Of Ingredients 7

2 (15 ounce) cans black-eyed peas, rinsed and drained
1 (4 ounce) can jalapenos
1 onion, diced
1/2 cup sour cream
1 (15 ounce) can diced tomatoes
1 (4 ounce) can chilies
1 cup shredded cheddar cheese

Steps:

  • 1. Mash the Black Eyed Peas with a fork, leave some of them whole.
  • 2. Add remaining ingredients and mix.
  • 3. Spread into a baking dish and bake for 30 minutes at 300 degrees.
  • 4. Eat with tortilla chips, crackers, and/or veggies.
  • ***you can use Rotel in place of the diced tomatoes & chilies if it's available where you are. You can also used the canned BEP & Jalapeno's mixed if they're available.***.

BLACK-EYED PEA DIP



Black-Eyed Pea Dip image

Make and share this Black-Eyed Pea Dip recipe from Food.com.

Provided by Celeste

Categories     Low Protein

Time P1DT10m

Yield 20 serving(s)

Number Of Ingredients 9

2 (14 ounce) cans black-eyed peas, drained and rinsed
2 -4 medium tomatoes, chopped
4 green onions, peeled and chopped or 1 small chopped sweet onion
2 garlic cloves, chopped
1 small green pepper, seeded and chopped
1 -2 jalapeno pepper, seeded and chopped
1/2 cup fresh parsley, minced
1 (8 ounce) can whole kernel corn, drained
1 (8 ounce) bottle zest Italian dressing (sorry, oz. size may not be exact, had to put in a unit size, just get a small bottle)

Steps:

  • Mix all ingredients together in a bowl.
  • Cover and refrigerate 24 hours ahead.
  • Serve with corn chip scoops or Tostitos scoops.

Nutrition Facts : Calories 78.2, Fat 3.6, SaturatedFat 0.6, Sodium 346.5, Carbohydrate 9.9, Fiber 1.9, Sugar 1.8, Protein 2.5

BLACK-EYED PEA DIP



Black-Eyed Pea Dip image

Make and share this Black-Eyed Pea Dip recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

1 lb old english sharp cheddar cheese (3 jars)
1/2 lb butter or 1/2 lb margarine
4 cups cooked black-eyed peas
3 jalapenos (chopped or sliced)
1 tablespoon jalapeno juice
1/2 medium onion, chopped
1 (4 ounce) can chopped green chilies

Steps:

  • Melt together the cheese and margarine.
  • Combine the remaining ingredients; stir cheese mixture into black-eyed pea mixture.
  • Heat in crockpot and serve with tortilla chips.

Nutrition Facts : Calories 534.5, Fat 42.5, SaturatedFat 26.7, Cholesterol 120.5, Sodium 875.6, Carbohydrate 19.5, Fiber 4.4, Sugar 1.5, Protein 20.5

BLACK EYED PEA AND HAM DIP



Black Eyed Pea and Ham Dip image

This easy black-eyed pea and ham dip with tomato, green onions and parsley pairs perfectly with corn chips for a tasty appetizer - ready in just 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 25m

Yield 24

Number Of Ingredients 10

1/2 cup diced cooked ham
2 cans (15 oz each) black-eyed peas, drained, rinsed
3/4 cup water
1 large tomato, finely chopped (1 cup)
2 medium green onions, sliced (2 tablespoons)
1 stalk celery, finely chopped (1/2 cup)
1/4 cup chopped fresh parsley
2 tablespoons olive oil
1 to 2 tablespoons cider vinegar
Corn chips, if desired

Steps:

  • Spray large skillet with cooking spray; heat over medium-high heat. Add ham; cook 3 to 5 minutes, stirring frequently, until lightly browned. Stir in black-eyed peas and water. Reduce heat to medium; cook 8 minutes, stirring occasionally, until liquid is reduced by three-fourths. Partially mash peas with back of spoon to desired consistency.
  • In small bowl, stir together tomato, onions, celery, parsley, oil and vinegar.
  • Spoon warm pea mixture into serving dish; top with tomato mixture. Serve with corn chips.

Nutrition Facts : Calories 50, Carbohydrate 6 g, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 120 mg

KIM'S BLACK-EYED PEA DIP



Kim's Black-Eyed Pea Dip image

This recipe comes from Trisha Yearwood's "Georgia Cooking in an Oklahoma Kitchen". A great cookbook! I reduced the cheese by two ounces and added salt and pepper to taste. The family really enjoyed it!

Provided by lisar

Categories     Beans

Time 40m

Yield 6 cups

Number Of Ingredients 7

3 (15 ounce) cans black-eyed peas, rinsed and drained
1/2 cup pickled jalapeno pepper, finely chopped, juice reserved
8 ounces cheddar cheese, grated
1 medium sweet onion, finely chopped
1/4 cup butter, softened
1/4 teaspoon garlic powder
salt and pepper

Steps:

  • Mix all ingredients together In a large mixing bowl until well-blended.
  • Heat the dip in a medium crock-pot and serve warm with corn chips.

Nutrition Facts : Calories 395, Fat 21.5, SaturatedFat 13.2, Cholesterol 60, Sodium 1115, Carbohydrate 31.9, Fiber 7.6, Sugar 1.3, Protein 19.9

VEGETARIAN BLACK-EYED PEA DIP



Vegetarian Black-Eyed Pea Dip image

One-pan, warm, vegetarian black-eyed pea dip. Enjoy with your favorite chips, crackers, or breads.

Provided by Chef Nastay Nate

Time 20m

Yield 8

Number Of Ingredients 10

1 tablespoon oil
1 small yellow onion, chopped
½ bunch green onions, sliced, white parts and tops separated
1 small jalapeno pepper, seeded and minced
1 (15 ounce) can black-eyed peas, drained
1 teaspoon smoked paprika
1 teaspoon Creole seasoning
½ (8 ounce) package cream cheese, softened
2 tablespoons sour cream, or more to taste
1 cup shredded Cheddar-Monterey Jack cheese blend

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Heat oil in an oven-proof skillet over medium heat; stir in yellow onion, white parts of the green onions, and jalapeno. Cook and stir until the onions have softened and turned translucent, 4 to 5 minutes.
  • Stir in black-eyed peas, paprika, and Creole seasoning; reduce heat to low. Stir in cream cheese and sour cream until melted. Top with shredded cheese blend.
  • Place in the preheated oven and broil until cheese is melted and golden, about 4 minutes. Garnish with green onion tops.

Nutrition Facts : Calories 172.1 calories, Carbohydrate 10.4 g, Cholesterol 29.5 mg, Fat 11.7 g, Fiber 2.4 g, Protein 7.1 g, SaturatedFat 6.9 g, Sodium 347.3 mg, Sugar 0.8 g

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