Best Black Beans With Brown Rice Recipes

BLACK BEANS AND BROWN RICE

Black Beans and Brown Rice image

Make and share this Black Beans and Brown Rice recipe from Food.com.

Provided by cmacooks

Categories Brown Rice

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup raw brown rice
1 (15 ounce) can black beans, rinsed and drained
1/2 small onion, finely chopped
1 clove garlic
1/4 cup fresh lime juice
1/2 cup cilantro, chopped,reserve 2 tablespoons
salt and pepper

Steps:

Cook the brown rice in salted water or broth for 40 minutes.
You will have two and a half cups of cooked rice.
Transfer the rice to a microwave proof dish.
Add the chopped onion, lime juice and drained beans to the rice.
Crush the clove of garlic into the mixture, then salt and pepper to taste.
Combine ingredients well, and reheat in the microwave for about 6-8 minutes, then garnish with reserved cilantro to serve.

Nutrition Facts : Calories 187.7, Fat 1.2, SaturatedFat 0.2, Sodium 3.8, Carbohydrate 37.6, Fiber 5.7, Sugar 0.7, Protein 7.1

QUICK BLACK BEANS AND RICE

Quick Black Beans and Rice image

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

Provided by Kathy Miller

Categories Main Dish Recipes Rice Beans and Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 (15 ounce) can black beans, undrained
1 (14.5 ounce) can stewed tomatoes
1 teaspoon dried oregano
½ teaspoon garlic powder
1 ½ cups uncooked instant brown rice

Steps:

In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g

BLACK BEANS AND RICE

Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g