Best Black Bean Taco Soup Recipes

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LEFT OVER PORK AND BLACK BEAN TACO SOUP



Left over Pork and Black Bean Taco Soup image

I made this today using some left over pork roast. You can adjust according to your own tastes. This soup will freeze well. Cooking time includes dry bean cooking. If using canned it should only take 20 minutes.

Provided by viviansmomma

Categories     Pork

Time 2h

Yield 1 medium pot, 4-6 serving(s)

Number Of Ingredients 13

1 cup dried black beans (or 2 cans black beans)
6 cups water
2 cups cooked pork (left over CHOPPED pork,chicken, or beef)
1 cup frozen sweet corn
1 cup salsa
1 small onion
4 tablespoons tomato paste
1 tablespoon mild chili powder
1 tablespoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt (or to taste)
garnish with shredded cheese and sour cream

Steps:

  • For dry black beans, rinse and sort. Soak them in 6 cups of water. Simmer on medium for about 1 hour until tender. If using canned beans, place them in the pot with 4-5 cups of water.
  • Chop onion. Add all remaining ingredients EXCEPT SALT.
  • Simmer for about 20 minutes and salt to Taste.
  • Garnish bowl with shredded cheese and sour cream.

CORN, HOMINY, AND BLACK BEAN TACO SOUP



Corn, Hominy, and Black Bean Taco Soup image

A nice, hearty soup, perfect for a cold day. Feel free to sprinkle the top of the bowl with shredded cheese and a dollop of sour cream. It's also good with crushed tortilla chips mixed in.

Provided by erin2314

Categories     One Dish Meal

Time 1h25m

Yield 16 cups, 8 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
1 large onion, diced
1 lb lean ground beef
3 cups frozen sliced carrots (or 2 -3 fresh carrots, sliced)
2 (1 ounce) packets taco seasoning
1 (15 ounce) can diced tomatoes
1 (15 ounce) can tomato sauce
4 cups water
2 cups frozen corn
1 (15 ounce) can hominy
1 (15 ounce) can black beans
Tony Chachere's salt-free cajun spice

Steps:

  • Heat oil over medium-high heat in a large soup pot and saute onion for a couple of minutes.
  • Add beef and brown.
  • Add tomatoes, tomato sauce, water, seasoning and carrots. Reduce heat to medium-low and simmer for 45 minutes.
  • Add corn, hominy, and beans and simmer for 15 minutes.

ONE-POT GROUND TURKEY BLACK BEAN TACO SOUP



One-Pot Ground Turkey Black Bean Taco Soup image

After a long day at work, this ground turkey black bean soup is a quick and easy meal that can fill the hungriest of tummies! They are bound to come running as the delicious smells start wafting through the house. Perfect for any manic Monday! Serve with corn chips on the side and a dollop of sour cream on top.

Provided by Jenni L

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Taco Soup Recipes

Time 50m

Yield 12

Number Of Ingredients 21

1 ½ tablespoons olive oil
1 ½ pounds ground turkey
1 red onion, chopped
4 cloves garlic, minced
2 teaspoons salt-free garlic and herb seasoning blend (such as Mrs. Dash®)
1 teaspoon Cajun seasoning
1 teaspoon garlic powder
½ teaspoon black pepper
⅛ teaspoon cayenne pepper, or to taste
⅛ teaspoon smoked paprika, or to taste
1 dash curry powder
1 dash ground cumin
1 (32 fluid ounce) container chicken stock
1 (16 ounce) jar chunky salsa
1 (15 ounce) can chili beans in sauce
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can white hominy, drained
1 (2.25 ounce) can sliced black olives, drained
2 tablespoons hot sauce (such as Taco Bell®)
1 (11 ounce) can condensed Cheddar cheese soup
1 (1 pound) package shredded Mexican cheese blend

Steps:

  • Heat olive oil in a large stockpot over medium-high heat. Add turkey, onion, garlic, salt-free seasoning, Cajun seasoning, garlic powder, black pepper, cayenne pepper, paprika, curry powder, and cumin. Cook and stir until turkey is no longer pink, 5 to 7 minutes.
  • Reduce heat to medium-low and add chicken stock, salsa, chili beans, black beans, hominy, olives, and hot sauce. Stir and bring soup to a boil. Reduce heat and simmer until flavors have combined, 15 to 20 minutes.
  • Whisk condensed Cheddar cheese soup into the stockpot. Remove from heat when soup is melted and smooth, about 5 minutes. Top each bowl with 1/4 cup shredded Mexican cheese blend.

Nutrition Facts : Calories 376 calories, Carbohydrate 22.2 g, Cholesterol 84.9 mg, Fat 21.7 g, Fiber 5.7 g, Protein 26.2 g, SaturatedFat 11.4 g, Sodium 1442.8 mg, Sugar 3.4 g

VEGETARIAN BLACK BEAN TACO SOUP



Vegetarian Black Bean Taco Soup image

I swiched around ingredients from several recipes to come up with this version of a vegetarian taco soup. I like black beans best, but you can throw in whatever you like. This is my fall - back recipe when I need something qick and easy - yet good enough for company. Dress the finished soup however you like - sour cream, cheddar cheese, or crushed tortilla chips go great with it - but on its own this soup is filling and nutritios and very low fat.

Provided by Kalija

Categories     One Dish Meal

Time 1h

Yield 12 cups, 12 serving(s)

Number Of Ingredients 10

1 medium onion, finely chopped
1 teaspoon minced garlic
1 teaspoon vegetable oil or 1 teaspoon olive oil
3 (15 1/2 ounce) cans black beans, rinsed and drained or 6 cups cooked black beans
2 (14 1/2 ounce) cans diced tomatoes and green chilies
2 (14 1/2 ounce) cans diced tomatoes
1 (16 ounce) bottle Pace Picante Sauce, I use medium
1 (1 ounce) packet taco seasoning
1 (1 ounce) packet ranch dressing mix
1 (12 ounce) bottle beer

Steps:

  • Saute onion and garlic in oil until soft.
  • Add next seven ingredients and simmer for 30 minutes.
  • Serve with your favorite toppings or by itself with crusty bread and a salad for an easy filling vegetarian meal!
  • This can also be thrown into a crockpot in the morning and cooked for 7 to 10 hours.
  • Leftovers freeze well and are great for lunches.

Nutrition Facts : Calories 203.7, Fat 1.2, SaturatedFat 0.2, Sodium 654.5, Carbohydrate 37.3, Fiber 11.3, Sugar 4.1, Protein 11.6

BLACK BEAN TACO SOUP



Black Bean Taco Soup image

This is a hearty soup/stew that is great to make on a chilly day. We usually have it for lunch, but with the addition of a simple salad (such as one consisting of letture, red onion, yellow bell pepper and topped with a basic vinaigrette), cornbread and a caramel flan for dessert, it would make a delicious dinner meal as well.

Provided by TasteTester

Categories     Meat

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb ground beef
1/2 cup chopped onion
1 (1 1/4 ounce) package taco seasoning mix
1 ounce ranch dressing mix
1/2 teaspoon ground cumin
28 ounces diced tomatoes
16 ounces black beans, rinsed and drained
15 1/4 ounces whole kernel corn, drained
14 1/2 ounces diced tomatoes with mild green chilies
1/2 cup shredded cheddar cheese

Steps:

  • In a 4-quart Dutch oven cook ground beef with onions until beef is browned; drain fat. Add taco seasoning, salad dressing mix, cumin, tomatoes, black beans, corn, tomatoes with chiles, and 2 cups water.
  • Bring to boiling; reduce heat. Cover and simmer 1 hour. Top with Cheddar cheese, if desired.

PLANT-BASED BLACK BEAN TACO SOUP



Plant-Based Black Bean Taco Soup image

This meatless, taco-flavored soup is loaded with bean protein and robust flavor from the combination of spices and fire-roasted tomatoes.

Provided by CookingWithShelia

Categories     Vegetarian Soup

Time 1h

Yield 6

Number Of Ingredients 17

2 tablespoons grapeseed oil
1 medium onion, chopped
1 medium green bell pepper, cut into bite-sized pieces
1 medium red bell pepper, cut into bite-sized pieces
2 stalks celery, chopped
2 medium carrots, chopped
2 medium jalapeno peppers, seeded and minced
4 cloves garlic, chopped
2 (14.5 ounce) cans fire-roasted diced tomatoes
1 (32 fluid ounce) container vegetable broth
2 (15 ounce) cans black beans, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
¼ cup frozen corn
½ teaspoon ground cumin, or to taste
¼ teaspoon chili powder, or to taste
¼ teaspoon smoked paprika, or to taste
salt to taste

Steps:

  • Heat oil in a Dutch oven over medium heat. Add onion, bell peppers, celery, carrots, jalapeno peppers, and garlic; cook until veggies soften, 3 to 5 minutes.
  • Add diced tomatoes; stir well and cook for 3 minutes. Add vegetable broth, black and pinto beans, corn, cumin, chili powder, paprika, and salt; stir until well combined. Reduce heat to medium-low, cover, and simmer for 30 minutes.

Nutrition Facts : Calories 291.6 calories, Carbohydrate 48 g, Fat 6.1 g, Fiber 16.3 g, Protein 13.9 g, SaturatedFat 0.7 g, Sodium 1568.2 mg, Sugar 5.7 g

BLACK BEAN TACO SOUP



Black Bean Taco Soup image

Provided by My Food and Family

Categories     Home

Time 2h

Number Of Ingredients 7

1 pound ground beef
1 can black beans
1 can kidney beans
1 can corn
1 pkg Taco Bell Taco Seasoning
1 medium yellow onion, chopped
1 can (28 ounce) crushed tomatoes

Steps:

  • Mix together all ingredients.
  • Simmer for 1-2 hours.
  • Serve or freeze. Garnish with sour cream, shredded cheese and tortilla Chips.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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