Best Black Bean Hearts Of Palm And Corn Salad Recipes

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SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN



SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN image

Created for the May meeting of Curious Cusiners by Marian Detzler.

Provided by Happy Cook @SeaBreezeKitchen

Categories     Other Salads

Number Of Ingredients 9

16 ounce(s) can black beans, rinsed
10 ounce(s) frozen corn, thawed and drained
1 can(s) hearts of paln, drained and cut in 1/4" rounds
2 large tomatoes, seeded and diced
1/2 - red onion, minced
1/2 cup(s) chopped fresh cilantro
1/4 cup(s) olive oil
3 tablespoon(s) fresh lime juice
1 teaspoon(s) ground coriander

Steps:

  • Mix all ingredients in a medium bowl. Season salad with salt and pepper. Can be made a day ahead.
  • Cover and refrigerate.

SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN



Salad of Black Beans, Hearts of Palm and Corn image

Categories     Salad     Bean     Tomato     Side     No-Cook     Vegetarian     Quick & Easy     Low Cal     High Fiber     Lunch     Corn     Summer     Healthy     Vegan     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

1 16-ounce can black beans, rinsed, drained
1 10-ounce package frozen corn, thawed, drained
1 7 1/2-ounce can hearts of palm, drained, cut into 1/4-inch-thick rounds
2 large tomatoes, seeded, diced
1/2 red onion, minced
1/2 cup chopped fresh cilantro
1/4 cup olive oil
3 tablespoons fresh lime juice
1 teaspoon ground coriander

Steps:

  • Mix all ingredients in medium bowl. Season salad to taste with salt and pepper. (Salad can be prepared 1 day ahead. Cover and refrigerate.)

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