Best Black Bean Corn Tacos With Radish Salsa Feta Recipes

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RADISH SALSA RECIPE



Radish Salsa Recipe image

Can you make salsa with...radishes? Absolutely! Throw this zesty lime radish salsa on tacos and it puts them over the top.

Provided by a Couple Cooks

Categories     Main Dish

Time 25m

Number Of Ingredients 16

1 bunch radishes (about 12 radishes)
4 green onions
½ to 1 jalapeño pepper
3 tablespoons chopped cilantro
4 tablespoons lime juice (about 2 limes)
1 1/2 tablespoons olive oil
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
2 tablespoons olive oil
1 garlic clove
1 15-ounce can black beans (or 1 1/2 cups cooked)
1/4 teaspoon kosher salt
Torn cilantro leaves, for serving
1/4 teaspoon fresh ground black pepper
12 small corn tortillas
3/4 cup feta cheese crumbles

Steps:

  • Thinly slice and quarter the radishes. Thinly slice the green onions. Seed and dice the jalapeño pepper (taking the necessary precautions to keep the juice away from the eyes). Use 1/2 pepper for a mild salsa, and more for a spicier variation. Chop the cilantro. Mix the cilantro with radishes, green onions, jalapeño pepper, lime juice, olive oil, kosher salt and fresh ground black pepper. (*Note: The radish salsa can become watery as it sits, so it's best served about 10 minutes after preparation. Use a slotted spoon when serving the salsa to strain out any additional liquid.)
  • Mince the garlic. In a medium pot, heat 2 tablespoons olive oil. Add garlic and sauté for 1 to 2 minutes until the garlic is fragrant and barely starting to brown. Add the black beans along with the can liquid (add 1/4 cup water if using beans without liquid), several sprigs of cilantro, and 1/4 teaspoon kosher salt. Bring to a boil, then simmer 15 minutes until the liquid condenses.
  • If desired, char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
  • To serve, place the beans in the middle of a tortilla, top with radish salsa, feta cheese crumbles, and cilantro.

Nutrition Facts : Calories 431 calories, Sugar 2.6 g, Sodium 869 mg, Fat 20.9 g, SaturatedFat 6.4 g, TransFat 0 g, Carbohydrate 52 g, Fiber 10.2 g, Protein 13 g, Cholesterol 25 mg

BLACK BEAN TACOS WITH CORN SALSA



Black Bean Tacos with Corn Salsa image

Provided by Kerri Conan

Categories     Bean     Vegetarian     Kid-Friendly     Dinner     Corn     Legume     Bell Pepper     Healthy     Vegan     Tortillas     Chile Pepper     Self     Small Plates

Yield Makes 4 servings

Number Of Ingredients 15

Olive oil cooking spray
2 cloves garlic
2 1/2 cups canned black beans, rinsed and drained
1/4 cup rolled oats
1/4 cup cornmeal
1 tablespoon chili powder
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
8 small corn tortillas
1 cup corn, thawed if frozen
1 medium red bell pepper, chopped
1 small green chile, diced
2 scallions, chopped
Juice of 2 limes
1/4 cup chopped fresh cilantro

Steps:

  • Heat oven to 400°F. Coat a baking sheet with cooking spray. In a food processor, chop garlic. Add beans, oats, cornmeal, chili powder, 3/4 teaspoon salt and 1/4 teaspoon black pepper; process, stopping once or twice to scrape down sides, until mixture is combined, 1 minute. Crumble bean mixture with hands, sprinkle on prepared sheet, and coat with cooking spray. Bake until firm and crisp on bottom, 10 to 15 minutes. Use a spoon to break up pieces, coat with cooking spray, and bake until crisp all over, 10 to 15 minutes. Stack tortillas and wrap in foil; warm in oven 5 minutes. In a bowl, combine corn, bell pepper, chile, scallions and remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper; sprinkle with lime juice. Divide bean crumble among tortillas; top with corn salsa and cilantro.

BLACK BEAN AND CORN TACOS



Black Bean and Corn Tacos image

We eat meatless meals a few times a week, so I replaced the beef with nutty brown rice to bulk up these tacos. Sometimes I also like to swap in quinoa for the rice. -Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 medium onion, finely chopped
1 medium green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, seeded and chopped
2 cups shredded cabbage
1 cup fresh or frozen corn
2 tablespoons reduced-sodium taco seasoning
2 tablespoons lime juice
2 garlic cloves, minced
1 cup ready-to-serve brown rice
8 taco shells, warmed
1/2 cup shredded reduced-fat Mexican cheese blend
1/2 cup reduced-fat sour cream

Steps:

  • In a lightly oiled large nonstick skillet, saute onion and peppers until crisp-tender. Add the beans, tomatoes, cabbage, corn, taco seasoning, lime juice and garlic. Cook and stir over medium heat until vegetables are tender, 8-10 minutes. Stir in rice; heat through., Spoon bean mixture into taco shells. Top with cheese and sour cream.

Nutrition Facts : Calories 423 calories, Fat 12g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 682mg sodium, Carbohydrate 64g carbohydrate (12g sugars, Fiber 10g fiber), Protein 17g protein.

SWEET CORN AND BLACK BEAN TACOS



Sweet Corn and Black Bean Tacos image

Make and share this Sweet Corn and Black Bean Tacos recipe from Food.com.

Provided by AmyZoe

Categories     Beans

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 20

2 ears corn, shucked (about 2 cups)
1/4 cup chopped cilantro
3 medium red radishes, thinly sliced into small strips
1 medium lime, zested and juiced (to yield about 1 teaspoon zest and 2 tablespoons lime juice)
1 medium jalapeno pepper, seeded and minced
1 tablespoon olive oil
1/4 teaspoon sea salt
1/2 cup feta to 2/3 c feta, to taste
30 ounces black beans, rinsed and drainked (or 3 cups cooked black beans)
1 tablespoon olive oil
1 small yellow onions or 1 small white onion, chopped
1 tablespoon ground cumin
1/3 cup water
salt, to taste
pepper, to taste
10 small round corn tortillas
1 large avocado, thinly sliced
pickled jalapeno pepper, to taste
salsa verde, to taste
hot sauce, to taste

Steps:

  • To prepare the corn salad: Use a sharp chef's knife to slice the kernels off all four sides of the corn cobs. Transfer the kernels to a medium-sized mixing bowl and add the chopped cilantro, radishes, lime/zest and juice, jalapeno, olive oil, and sea salt. Mix well. Stir in 1/4 cup crumbled feta, taste, and add a little more if you'd like. Set the bowl aside to marinate while you prepare the beans.
  • To prepare the black beans: Warm the olive oil in a large saucepan over medium heat. Add the onions and a sprinkle of salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes. Add the cumin and cook for about 30 seconds while stirring. Pour in the beans and 1/3 cup water. Stir, cover and reduce heat to simmer. Cook for 5 minutes, then remove the lid and use the back of a fork to mash up about at least half of the beans. Remove from heat, season generously with salt and pepper, to taste, and cover until you're ready to serve.
  • To warm the tortillas: Heat a cast iron or non-stick skillet over medium heat and warm each tortilla individually, flipping occasionally. Alternatively, you can warm them directly over a low flame on a gas range. Fold a tea towel over the warmed tortillas to keep them warm.
  • Put it all together: Spread black beans down the middle of each tortilla. Top the beans with corn salad. Place a slice of avocado to the side of the beans and serve with optional pickled jalapenos, salsa, or hot sauce on the side.

Nutrition Facts : Calories 410.2, Fat 15.6, SaturatedFat 3.8, Cholesterol 11.1, Sodium 262.7, Carbohydrate 57.3, Fiber 15.8, Sugar 3.8, Protein 15.7

BLACK BEAN AND CORN TACOS



Black Bean and Corn Tacos image

Quick and easy weeknight meal. These zesty tacos are from "Best of Sunset Weeknight". I have not tried these yet.

Provided by BecR2400

Categories     Mexican

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 (15 ounce) cans black beans, rinsed and drained
1/2 cup salsa (about)
2 tablespoons lime juice
2 tablespoons minced fresh cilantro
1 (16 ounce) package frozen corn, thawed and drained
1 1/2 cups shredded monterey jack pepper cheese (6 oz.)
8 -12 flour tortillas (6 in. wide)
1 firm-ripe avocado (about 8 oz.)

Steps:

  • Pour beans into a shallow 2- to 3 - quart casserole. Stir in 1/2 cup salsa, 1 tablespoon of the lime juice, and the cilantro. Top bean mixture with corn, then sprinkle with cheese.
  • Bake in a 400 d F oven until mixture is hot throughout and cheese is bubbling, about 15 minutes. Meanwhile, stack tortillas and wrap in foil. Place in the oven until tortillas are warm, about 5 minutes.
  • While bean mixture and tortillas heat, pit and peel avocado. Cut into thin wedges and arrange on a small serving plate. Sprinkle avocado with remaining lime juice.
  • To assemble tacos, spoon bean and corn mixture into warm tortillas. Add avocado wedges and additional salsa to taste.

Nutrition Facts : Calories 739.1, Fat 26.6, SaturatedFat 10.6, Cholesterol 37.7, Sodium 811.8, Carbohydrate 98.1, Fiber 21.9, Sugar 2.8, Protein 33.9

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