Best Black Bean Chip Dip Burgers Recipes
BLACK BEAN CHIP & DIP BURGERS
I finally invented a healthy quinoa burger that wasn't dry and crumbly or really boring. These fit the bill-even my grandkids prefer them over hamburgers. They taste like chips and dip in a burger! -KT Rehrig, Allentown, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork., In a large bowl, mash black beans. Add 1 cup salsa, tortilla chips, taco seasoning and cooked quinoa; mix well. Shape into eight 1/4-in.-thick patties., Grill, covered, over medium heat 5-6 minutes on each side or until heated through. Serve on buns with lettuce, tomato, onion and remaining salsa.
Nutrition Facts : Calories 247 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 700mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 7g fiber), Protein 8g protein.
BLACK BEAN CHIP AND DIP BURGERS
Categories Sandwich Bean Vegetarian Backyard BBQ Grill/Barbecue
Yield 8 servings
Number Of Ingredients 6
Steps:
- Cook quinoa with water for 12-15 minutes. Remove from heat and fluff with fork. Mash beans and add 1 cup salsa, tortilla chips, taco seasoning and quinoa. Mix well and shape into 1/4 inch thick patties. Grill, covered over medium heat 5-6 minutes on each side. Serve on bun with lettuce, tomato and onion slices and extra salsa.
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