Best Black Bean Brownies Sbd Recipes
BLACK BEAN BROWNIES
Make and share this Black Bean Brownies recipe from Food.com.
Provided by neese
Categories Dessert
Time 40m
Yield 16 squares, 16 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 F and spray and 8X8 pan with cooking spray.
- Puree black beans with eggs, vanilla, melted butter and milk.
- Combine remaining ingredients and mix well into bean mixture (both steps can be done in a food processer or with an immersion blender).
- Pour batter into prepared pan and bake for 30-35 minutes or until brownie comes off of sides and toothpick inserted comes out with moist crumbs.
Nutrition Facts : Calories 104.9, Fat 2.6, SaturatedFat 1.2, Cholesterol 30.8, Sodium 115.7, Carbohydrate 17.5, Fiber 2.2, Sugar 10.9, Protein 3.1
BROWNIE MIX-BLACK BEAN BROWNIES
You won't believe how chocolate-y and moist these brownies are. I like to make them in mini muffin cups with mini foil cupcake liners. Dust them with powdered sugar and you have a decadent treat with the benefit of more protein, more fiber, and fewer fat calories.
Provided by Mary B. Smith
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 1h
Yield 24
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Blend black beans and water together in a blender until smooth; pour into a bowl. Stir brownie mix into black bean mixture until batter is smooth; fold in 1/2 cup chocolate chips. Pour batter into prepared baking dish. Sprinkle remaining 1/2 cup chocolate chips over batter.
- Bake in the preheated oven until a toothpick inserted 2 inches from the side of the pan comes out clean, 25 to 27 minutes. Cool brownies completely on a wire rack before cutting into squares.
Nutrition Facts : Calories 149.6 calories, Carbohydrate 25 g, Fat 5.6 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 1.8 g, Sodium 138.9 mg, Sugar 3.8 g
BLACK BEAN BROWNIES
Make and share this Black Bean Brownies recipe from Food.com.
Provided by LoLosHouse
Categories Bar Cookie
Time 45m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Mix all ingredients in a food processor, scraping down the sides a few times to make sure it is evenly blended.
- Pour into an 8x8 pan sprayed with non stick cooking spray.
- Bake at 350 for 30-40 minutes or until a toothpick inserted into the center comes out clean.
- Place leftovers in the fridge!
Nutrition Facts : Calories 135.6, Fat 3.1, SaturatedFat 0.7, Cholesterol 46.5, Sodium 41.1, Carbohydrate 24.1, Fiber 2, Sugar 18.9, Protein 3.5
THE BEST BLACK BEAN BROWNIES (FLOURLESS)
No one will ever guess that black beans are the secret ingredient in this recipe! Surprisingly delicious, almost fudge like. taste really good cold ...Yummy! (from Whole Foods Blog)
Provided by TaterBug
Categories Dessert
Time 45m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F
- Butter an 8-inch baking pan.
- Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth.
- Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan.
- Bake the brownies for 30 to 35 minutes, or until just set in the center.
- Cool before cutting into squares.
Nutrition Facts : Calories 152.2, Fat 8.2, SaturatedFat 4, Cholesterol 45, Sodium 66.5, Carbohydrate 17.1, Fiber 3.2, Sugar 9.3, Protein 4.4
BLACK BEAN BROWNIES
My teenager had ho idea these weren't "real brownies" and absolutely loved them. From NoMeatAthlete.com
Provided by Chicken Finger
Categories Dessert
Time 40m
Yield 24 2x2 squares, 24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees.
- Combine all the dry ingredients.
- Drain a can of black beans and rinse thoroughly until the water runs clear. Return the black beans back to the can and fill with water. Puree the beans and water. Add the puree to the dry mix along with the vanilla and extra cup of water. Stir to combine.
- Pour the batter into a greased 9×13 pan. Bake for 25-30 minutes, rotating the pan around halfway through. When the brownies are finished they should be firm in the center and the edges will be slightly puffy and starting to pull away from the sides.
- Let brownies cool completely then use a 2×2 in cookie cutter to cut into 24 squares.
- Optional: 1 1/2 cup walnuts (will add extra calories, though!).
Nutrition Facts : Calories 132.6, Fat 0.7, SaturatedFat 0.1, Sodium 112.9, Carbohydrate 29.8, Fiber 2.8, Sugar 18.8, Protein 3
BLACK BEAN BROWNIES (SBD)
A great low carb snack! These are not as rich or as moist as traditional brownies but they really satisfy those "baked goods" cravings.
Provided by Pamela
Categories Dessert
Time 45m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Mix all ingredients in a food processor or blender until smooth-you will have to scrap down the sides a few times to make sure it is evenly blended.
- Pour into an 8x8-inch pan sprayed with non stick cooking spray.
- Bake at 350°F for 30-40 minutes or until a toothpick inserted into the center comes out clean.
- Sprinkle additional cocoa powder on top if desired.
- Cover with saran wrap to keep fresh or freeze in individual pieces and defrost in the microwave whenever those munchies set in!
Nutrition Facts : Calories 76.6, Fat 3.2, SaturatedFat 0.7, Cholesterol 47.2, Sodium 100.3, Carbohydrate 7.3, Fiber 2, Sugar 2.1, Protein 4.8
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