Best Black Bean And Turkey Enchiladas Recipes
BLACK BEAN AND TURKEY ENCHILADAS
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Heat a large skillet over medium-high heat.
- Spray skillet with nonstick cooking spray.
- Add the ground turkey and cook until no longer pink.
- Stir in washed and drained black beans and cook until heated through.
- Add the taco seasoning and mix until well combined.
- Place about 1/2 cup of the mixture down the center of the tortilla.
- Roll up the tortilla and place in a a sprayed 9x13-inch baking pan.
- Pour enchilada sauce evenly over the enchiladas.
- Sprinkle cheese over the enchiladas.
- Bake for 20 minutes, or until cheese is melted and tortillas turn golden brown.
- Add optional toppings before serving as desired.
- Nutrition information does not include optional toppings.
Nutrition Facts : Servingsize 1 serving, Calories 5752 kcal, Fat 225 g, SaturatedFat 108 g, Cholesterol 633 mg, Sodium 14455 mg, Carbohydrate 653 g, Sugar 17 g, Protein 285 mg
TURKEY AND BLACK BEAN ENCHILADAS
Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you'll love. Sarah Burleson - Spruce Pine, North Carolina
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. In a small bowl, mash 1 can black beans; set aside. In a large nonstick skillet, cook the turkey, pepper and onion over medium heat until meat is no longer pink; drain. Add the mashed beans, remaining beans, half of the enchilada sauce and 1/2 cup cheese; heat through., Place 2/3 cupfuls of bean mixture down the center of each tortilla. Roll up and place, seam side down, in two 11x7-in. baking dishes coated with cooking spray. , Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until heated through. Freeze option: Cover and freeze unbaked casseroles up to 3 months. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 425°. Bake as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 363 calories, Fat 11g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 808mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 7g fiber), Protein 24g protein.
TASTY TURKEY AND BLACK BEAN ENCHILADAS
One of my facorite childhood memories is making enchiladas with my mom. This recipe replaces the beef with equal parts ground turkey and black beans and adds some other veggies and spices I prefer. This also omits that dreadful taco seasoning packet for more traditional mexican seasoning. Enjoy!
Provided by Careema Bell @ccbell02
Categories Turkey
Number Of Ingredients 14
Steps:
- Brown turkey and drain.
- Add seasonings, peppers, onions, beans and 1/4 cup cheese and 3/4 cup enchilada sauce to turkey and heat through.
- Spray a baking dish and begin to fill tortillas with bean and meat mixture. Fold enchiladas envelope style similar to burritos. Place in sprayed pan seam side down.
- Cover filled enchiladas with remaining sauce making sure enchiladas are completely coated and soaked with the sauce to avoid cracking and drying. Top with remaining cheese.
- Bake at 375 for 1 hour or until heated through. Allow to rest about 10 minutes before serving.
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