Best Black Bean And Roasted Red Pepper Soup Recipes

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ROASTED RED PEPPER AND BLACK BEAN SOUP



Roasted Red Pepper and Black Bean Soup image

I was looking for something light for dinner and opened up the pantry and came up with this. I'm posting to find out calories. I'm not sure if there is a similar recipe on here or not.

Provided by eatingrealfood

Categories     Vegan

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

16 ounces vegetable stock (low sodium)
16 ounces black beans (low sodium)
16 ounces diced tomatoes
10 ounces roasted red peppers
2 garlic cloves
1 tablespoon onion powder
1 tablespoon curry powder
salt & pepper

Steps:

  • Drain and rinse black beans. Add beans, stock and diced tomatos (undrained) to pot.
  • Add roasted red peppers to pot (with or without the juice in the jar).
  • Rough chop garlic and add to pot along with onion, curry powder, salt and pepper.
  • Simmer for 15 to 20 minutes.
  • Use stick blender or regular blender to puree soup.
  • ** I like it spicy so I add a few dashes of tabassco sauce to mine **.

BLACK BEAN AND ROASTED RED PEPPER SOUP



Black Bean and Roasted Red Pepper Soup image

A delicious VEGAN soup, flavored with ginger and spices. You don't have to be Vegan to enjoy this soup!

Provided by Melinda 2

Categories     Beans

Time 2h50m

Yield 12 serving(s)

Number Of Ingredients 13

2 -3 bay leaves
3 cups dried black beans, sorted and rinsed
9 cups water, filtered
sea salt
2 tablespoons extra virgin olive oil
1 red onion, Diced
6 slices fresh ginger, finely minced
4 garlic cloves, finely minced
2 jalapeno peppers, seeded and minced or 2 serrano peppers
2 (14 1/2 ounce) cans diced tomatoes
3 red bell peppers
32 ounces low sodium vegetable broth (or no sodium)
1/4 cup flat leaf parsley, finely minced

Steps:

  • Place Bay Leaf, Beans and Water in a heavy pot and bring to a boil over medium heat, and boil, uncovered, 10 minutes. Reduce heat, cover, and simmer until beans are tender, about 1 1/2 to 2 hours. Season with salt to taste and simmer about 10 minutes longer.
  • *Lightly oil the skins of the Red Peppers. Place whole peppers over an open gas flame until the outer skin is charred black. Transfer to a paper sack, seal tightly and allow to steam about 10 minutes. Gently rub charred skin from peppers, removing all charred skin. Cut in half and remove seeds. Dice peppers.
  • Heal oil in skillet over medium heat. Add onion, ginger, garlic and chiles and cook, stirring, until softened, about 3 minutes. Stir in tomatoes and a light seasoning of salt. Simmer until tomatoes are heated through. Toss in roasted Red Peppers.
  • When beans are completely cooked, discard bay leaves, add in the Vegetable broth, bring to a boil for a couple minutes, reduce heat to a simmer, for about 5 minutes. Stir in vegetables and simmer another minute or two. Add parsley and serve.
  • *If you don't have a gas stove, oil the peppers, cut in half lengthwise, lay them cut side down on a baking sheet, seeds intact. Place them under a hot broiler until the skins are charred. (then steam in bag and peel).
  • Freeze any left overs in individual serving size containers for quick and easy meals.

Nutrition Facts : Calories 214, Fat 3.2, SaturatedFat 0.5, Sodium 13.9, Carbohydrate 36.3, Fiber 9.1, Sugar 4.6, Protein 11.6

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