Best Black Bean And Mango Dip Recipes

SUNNY CARIBBEAN BLACK BEAN AND MANGO DIP

Sunny Caribbean Black Bean and Mango Dip image

With a seasoned cream cheese base and a black bean, mango, and jalapeno topping, this dip is flavorful, light, refreshing, and colorful. Best made a day ahead, and great served with large tortilla chips(I like Tostitos white corn, restaurant-style chips), rum drinks, beer, Margaritas, and fruit drinks.

Provided by Northwest Lynnie

Categories Black Beans

Time 20m

Yield 10 serving(s)

Number Of Ingredients 15

Ingredients

1 (8 ounce) package low-fat cream cheese, softened
1/2 cup reduced-fat sour cream
1/2 teaspoon salt
1 teaspoon chili powder (to taste)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon dried oregano, crushed
1 teaspoon cumin (to taste)
1 (15 ounce) can black beans, well rinsed, drained, and dried on paper towels
1 cup mango, cut into small dice
1 large jalapeno pepper, seeded and finely minced
1/4 cup chopped fresh cilantro (to garnish)
1/2 cup seeded and diced fresh tomato (to garnish)
tortilla chips, for dipping

Steps:

In a small bowl, thoroughly mix cream cheese, sour cream, and dried seasonings.
Taste for seasoning.
Spread mixture in an 11 inch glass pie plate or other serving plate of same dimension.
Sprinkle top with minced jalapeno, then black beans, then mango.
Cover well and chill overnight.
Just before serving, sprinkle tomato and cilantro over the top.
Serve with tortilla chips.
Preparation time doesn't include chilling time.

BLACK BEAN AND MANGO DIP

Black Bean and Mango Dip image

A co-worker gave me this recipe at a staff birthday party. It has a unique taste and is extremely versatile. It will last for several days refrigerated.

Provided by Millereg

Categories Spreads

Time 12m

Yield 5-6 cups, 20-30 serving(s)

Number Of Ingredients 9

Ingredients

1 red onion, chopped
1 red pepper, chopped
1 oranges or 1 yellow pepper, chopped
1 jalapeno pepper, minced
4 cloves garlic, crushed
2 limes, juice only
1 bunch fresh cilantro, chopped
2 (15 ounce) cans black beans, drained (unsalted or low sodium, if possible)
1 mango, chopped

Steps:

Feel free to adjust jalapeno and garlic according to your taste.
Combine all ingredients.
OPTIONAL: For a smoother texture, purée the onions, peppers, garlic, lime juice and cilantro in a food processor, and then mix with the beans and mango.
Refrigerate for at least an hour to allow flavours to blend.
Serve with tortilla chips or tostado as an appetizer, or as an additional salad with grilled meat, or use it to fill a pita for an easy lunch.

Nutrition Facts : Calories 57.7, Fat 0.2, SaturatedFat 0.1, Sodium 1.7, Carbohydrate 11.7, Fiber 3.5, Sugar 2.8, Protein 3.1

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