Best Black Bean And Corn Guacamole Recipes

CORN AND BLACK BEAN GUACAMOLE

Corn and Black Bean Guacamole image

This is a hearty guacamole recipe that my friends request from me whenever we have a gathering! It's chunky and colorful and adds gusto to any Mexican dish! Serve with favorite tortilla chips and enjoy!

Provided by laura patt

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 20m

Yield 8

Number Of Ingredients 10

Ingredients

½ red bell pepper, minced
½ red onion, minced
2 cloves garlic, minced
½ (15.25 ounce) can sweet corn, drained
½ (15 ounce) can black beans, drained and rinsed
3 ripe avocados, peeled, pitted and sliced
2 tablespoons fresh lime juice
¼ teaspoon salt
1 pinch ground black pepper, or to taste
½ cup chopped fresh cilantro, or more to taste

Steps:

Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl.
Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved.

Nutrition Facts : Calories 170.5 calories, Carbohydrate 16.6 g, Fat 11.3 g, Fiber 7.7 g, Protein 3.8 g, SaturatedFat 1.6 g, Sodium 261.2 mg, Sugar 2.5 g

BLACK BEAN AND CORN GUACAMOLE

Black Bean and Corn Guacamole image

Cheer on the Cornhuskers with this Nebraska-inspired dip. It's loaded with black beans, corn and authentic guac flavor, thanks to McCormick® Guacamole Seasoning Mix. Perfect for dipping with tortilla chips, it also tastes great on grilled meats and tacos.

Provided by McCormick Spice

Categories Trusted Brands: Recipes and Tips McCormick®

Time 10m

Yield 24

Number Of Ingredients 5

Ingredients

1 (1 ounce) package McCormick® Guacamole Seasoning Mix
2 ripe avocados - peeled, pitted, and mashed
1 (8.75 ounce) can whole kernel corn, drained
1 cup canned black beans, rinsed and drained
1 cup chopped tomato

Steps:

Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn, beans and tomato. Cover surface with plastic wrap.
Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve as a dip with tortilla chips.

Nutrition Facts : Calories 22 calories, Carbohydrate 4.5 g, Fat 0.1 g, Fiber 1 g, Protein 0.9 g, Sodium 114.6 mg, Sugar 0.5 g

BLACK BEAN AND CORN GUACAMOLE

Black Bean and Corn Guacamole image

Head to any Mexican restaurant and we guarantee you'll see this combo on the menu. The bright colors and contrasting textures make black beans and corn fun additions to guacamole. For extra flavor, grill the corn first.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories Appetizers

Yield 6 servings.

Number Of Ingredients 6

Ingredients

3 medium ripe avocado, peeled and cubed
2 to 3 tablespoons fresh lime juice
1/2 to 1 teaspoon kosher salt
1/2 cup black beans, rinsed and drained
1/2 cup uncooked fresh whole kernel corn
1/4 teaspoon coarsely ground pepper

Steps:

In a bowl, mash avocados until almost smooth. Stir in lime juice and ½ teaspoon salt. Let stand 10 minutes to allow flavors to blend. Adjust seasoning with additional lime juice and salt if desired. Top with black beans and corn.

Nutrition Facts : Calories 144 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 206mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges