Best Black Bean And Chickpea Hummus Recipes

BLACK BEAN HUMMUS RECIPE

Black Bean Hummus Recipe image

Recipe for a tasty and healthy black bean alternative to the traditional chickpea based hummus.

Provided by Saad Fayed

Categories Appetizer Snack

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

1 (15-ounce) can black beans, rinsed and drained
1/4 cup sesame paste, or tahini
1 clove garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice
1/2 teaspoon ground cumin
2 tablespoons chopped fresh cilantro
Salt, to taste
Freshly ground black pepper, to taste

Steps:

Serve with hot pita bread , pita chips , cut up vegetable crudités, or tortilla chips.

Nutrition Facts : Calories 219 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 2 g, Sodium 561 mg, Sugar 0 g, Fat 12 g, ServingSize 4 servings, UnsaturatedFat 0 g

HUMMUS WITH BLACK BEANS AND CHICKPEAS

Hummus With Black Beans and Chickpeas image

Make and share this Hummus With Black Beans and Chickpeas recipe from Food.com.

Provided by KelBel

Categories Lunch/Snacks

Time 1m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 7

Ingredients

2 cups black beans, rinsed and drained well if canned
1 cup chickpeas, rinsed and drained well if canned
1 garlic clove, minced
1 teaspoon ground cumin
2 tablespoons tahini (sesame seed paste)
1 tablespoon fresh lemon juice
1/4 cup olive oil

Steps:

In a food processor purée ingredients until smooth. Season with salt and pepper to taste.
Chill until ready to serve.

Nutrition Facts : Calories 234, Fat 12.2, SaturatedFat 1.7, Sodium 124.8, Carbohydrate 24.5, Fiber 7.3, Sugar 0.1, Protein 8.1

EASY BLACK BEAN HUMMUS

Easy Black Bean Hummus image

This black bean hummus recipe is a fun spin on the classic dip! It's tangy with a pop of lime and irresistibly creamy.

Provided by Sonja Overhiser

Categories Appetizer

Time 10m

Number Of Ingredients 7

Ingredients

1 small garlic clove
1 15-ounce can black beans
2 tablespoons fresh lime juice
¼ cup tahini
1 tablespoon olive oil
1/4 teaspoon smoked paprika
1/2 teaspoon kosher salt

Steps:

Peel the garlic. Drain the black beans, but don't rinse them. Juice the lime.
Add the garlic to the bowl of a food processor and process until finely chopped. Add black beans, lime juice, tahini, smoked paprika and kosher salt. Puree for 15 seconds, then scrape down the bowl. Taste and if it's too thick, add another drizzle of olive oil. Puree for additional minute until creamy.

Nutrition Facts : Calories 218 calories, Sugar 0.4 g, Sodium 568.7 mg, Fat 11.8 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 21.5 g, Fiber 8.1 g, Protein 9.1 g, Cholesterol 0 mg