BISON-STUFFED BELL PEPPERS
"I serve lean stuffed peppers with an Italian salad for a complete, healthy meal," says buffalo rancher Marlene Groves, Kiowa, Colorado.
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut tops off peppers and remove seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside., In a large bowl, combine the egg, 1/2 cup spaghetti sauce, onion, Italian seasoning, bread crumbs and 1/4 cup cheese. Crumble buffalo over mixture and mix well. Spoon into peppers. Place in a greased 3-qt. baking dish. Top with remaining spaghetti sauce. , Cover and bake at 350° for 55-60 minutes or until a thermometer reads 160°. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 450 calories, Fat 23g fat (10g saturated fat), Cholesterol 142mg cholesterol, Sodium 717mg sodium, Carbohydrate 30g carbohydrate (11g sugars, Fiber 5g fiber), Protein 30g protein.
BISON STUFFED BELL PEPPERS
If you want a lot of flavor, an easy recipe, and something healthy, this is the recipe for you.
Provided by Darci Juris
Categories Beef
Time 5h20m
Number Of Ingredients 12
Steps:
- 1. Cut tops off of the bell peppers and remove seeds and pulp. Chop the good parts of the pepper tops to add to meat. In a large bowl, add the meat, peppers, and the rest of the ingredients. Mix well.
- 2. Add 1/4 cup of water to the bottom of crock pot. Stuff the meat mixture into the peppers, and gently place each in the crock pot.
- 3. Cook on low 4-6 hours.
- 4. Use tongs to remove, and slightly tilt to drain any residual juices. Serve! Healthy and delicious!
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