Best Bionic Fruit Salad Recipes

FRUIT SALAD

Fruit Salad image

This simple, homemade fruit salad recipe is an ideal light, healthy side. With a citrus poppy seed dressing, you'll love its fresh taste!

Provided by Erin Clarke / Well Plated

Categories Salad

Time 25m

Number Of Ingredients 14

Ingredients

1 pound fresh strawberries (sliced and halved (about 3 cups))
1 pound diced fresh pineapple (about 3 cups)
1 pint fresh blueberries (about 2 cups)
5 kiwi fruit (peeled and cut into bite-sized pieces (about 2 cups))
2 cups seedless red grapes
1 large banana* (peeled and cut into bite sized pieces (about 1 cup))
Chopped fresh mint (optional)
zest of 1/2 medium orange
juice of 1/2 the same medium orange (about 3 tablespoons)
zest of 1 small lime (or 1/2 small lemon)
juice of the same 1 small lime (or 1/2 small lemon)
3 tablespoons honey
1 teaspoon pure vanilla extract
1 tablespoon poppy seeds

Steps:

If you will not be serving the fruit salad right away, place all of the fruit except the banana in a large serving bowl: strawberries, pineapple, blueberries, kiwi, and grapes.
In a small bowl or large measuring cup, whisk together the dressing: orange zest and juice, lemon zest and juice, honey, vanilla extract, and poppy seeds.
Pour the dressing over the fruit and with a large spoon, toss gently to combine. Cover and refrigerate for at least 30 minutes to allow the juices to marry (1 hour is even better). Just before serving, stir in the banana. Sprinkle with fresh mint. Enjoy!

Nutrition Facts : ServingSize 1 of 12 (about 1 heaping cup), Calories 126 kcal, Carbohydrate 31 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Fiber 4 g, Sugar 23 g, UnsaturatedFat 2 g

BIONIC FRUIT SALAD

Bionic Fruit Salad image

Multi fruit salad perfect for breakfast or lunch. It can also be presented in seperate bowls for parties... sorta like a build-a-salad or even a fruit dip. Nestle' has a brand called La Lechera - their sweetened condensed milk comes in different flavors and there is a low fat option as well. There no limits to what fruits you can use... I hate papaya so i substituted for grapes instead. iIf you can not find granola - use oat & honey breakfast bars...crush them in a baggie

Provided by Nisi 79

Categories Breakfast

Time 20m

Yield 8-10 single servings, 8-10 serving(s)

Number Of Ingredients 9

Ingredients

2 mangoes
2 apples
3 bananas
1 pint strawberry
1/2 lb grapes
2 pears
1 (32 ounce) container plain yogurt
1 (8 ounce) can sweetened condensed milk
granola cereal, to taste