Best Best Of Both Worlds 2 In One Flank Steak Marinade Recipes

MARINATED FLANK STEAK

Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories World Cuisine Recipes Latin American Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

Ingredients

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
Preheat grill for medium-high heat.
Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

ULTIMATE FLANK STEAK MARINADE

Ultimate Flank Steak Marinade image

I adapted this from a recipe I got off the myrecipes.com site. It is a wonderful marinade for flank steak. The great thing about this recipe is that you can serve the steak alone and it is still flavorful or you can top with yoru favorite sauce. Marinade time (3 hours to overnight) is not included in prep time. I hope you enjoy!

Provided by KimmieCat1

Categories Steak

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

Ingredients

2 garlic cloves
1 tablespoon fresh thyme or 2 teaspoons dried thyme
4 tablespoons soy sauce
2 tablespoons olive oil
salt & pepper
1 1/2 lbs flank steaks

Steps:

1. Place garlic, salt, pepper, and thyme on a cutting surface adn use a large knife to chop together until mixed.
2. Transfer mixture to a large ziplock bag. Add soy sauce and oil; seal and press bag gently to combine ingredients.
3. Place steak in the bag and seal. Turn several times to coat meat.
4. Refrigerate, turning several times, for at least 3 hours and up to overnight.
5. To cook meat: preheat broiler to high and arrange rack 6 inches from heat source. Remove meat from bag and pat dry; discard marinade. Broil on a broiling pan for 7 minutes. Turn meat over and broil 5 to 7 minutes longer. To check for doneness, test with the tip of a sharp knife. If juices run red, broil 1 to 2 minutes longer, until instant-read thermometer reads 140 degrees F (for medium rare). Let steak rest for 10 minutes. Working against the grain, cut into thin slices with a knife.

Nutrition Facts : Calories 354, Fat 20.9, SaturatedFat 6.8, Cholesterol 115.7, Sodium 1097.8, Carbohydrate 1.6, Fiber 0.3, Sugar 0.3, Protein 38.1

MARINATED FLANK STEAK

Marinated Flank Steak image

Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!

Provided by erinBOberrin

Categories Meat

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup honey
1/2 cup reduced sodium soy sauce
1/4 cup canola oil
1/4 cup teriyaki sauce or 1/4 cup teriyaki marinade
4 garlic cloves, minced
1 teaspoon gingerroot, minced
1 lb flank steak

Steps:

Combine all marinade ingredients in large ziploc bag.
Score steak by making shallow diagonal cuts across steak.
Add steak to bag, seal bag.
Refrigerate at least 2 hours (up to 24 hours).
When ready to cook, remove steak from bag.
You can either grill or broil it.
12 to 14 minutes or to desired doneness (160 degrees F for medium doneness).
If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan, reduce heat.
Simmer 5 minutes.

BEST OF BOTH WORLDS, 2 IN ONE FLANK STEAK MARINADE

Best of Both Worlds, 2 in One Flank Steak Marinade image

I had two marinade recipies that we 'kinda' liked, but they both lacked a little something although we liked elements of both. So, I combined and tweaked until we had our now 'favorite' marinade. It is a bit spicy and tangy and full of flavor! This is the one my husband asks for over and over. We like it best on flank steak but you could use it on any beef cut or even pork.

Provided by Peggy Sue Ross @peggysueross

Categories Beef

Number Of Ingredients 9

Ingredients

3-4 pound(s) beef flank steaks
- salt and pepper
6 tablespoon(s) hot sauce such as tabasco
6 tablespoon(s) worcestershire sauce
2 tablespoon(s) garlic salt
2 tablespoon(s) ground pepper
6 ounce(s) pineapple juice
1/3 cup(s) lime juice
1/4 cup(s) steak sauce

Steps:

Score flank steaks by making shallow diagonal cuts on one side at 1-inch intervals in a diamond pattern. Repeat on other side. This is optional, but it makes a beautiful presentation and helps the marinade flavor the meat more deeply.
Sprinkle with salt and pepper. Place meat in plastic bag set in shallow dish.
Combine all remaining ingredients for marinade into plastic bag with meat. Seal bag and store in refrigerator 4 to 24 hours, turning occasionally.
Drain meat, discarding marinade. Grill meat on grill over medium heat (or broil on medium-high)until desired doneness, turning once (about 12-14 minutes for medium). Allow steaks to cool for 3-5 minutes after removing from grill before slicing.
Slice flank steaks thinly across grain. An electric knife helps to slice very thinly if available. Serve with a garish of fresh parsley or cilantro and sliced fresh pineapple if desired.