Best Best Low Fat Roasted Red Pepper Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARY'S ROASTED RED PEPPER DIP



Mary's Roasted Red Pepper Dip image

This is a HUGE hit at all of my parties!!! With kids, as well as adults...and it is very easy to make!!! Serve this flavorful dip with tortilla chips. Roasted red peppers and two kinds of cheese create the perfect combination. Adjust the amounts of onion and garlic to taste.

Provided by DOREENB

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 30m

Yield 32

Number Of Ingredients 7

1 (7 ounce) jar roasted red peppers, drained and diced
¾ pound shredded Monterey Jack cheese
1 (8 ounce) package cream cheese, softened
1 cup mayonnaise
1 tablespoon minced onion
1 clove garlic, minced
2 tablespoons prepared Dijon-style mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small baking dish, mix the roasted red peppers, Monterey Jack cheese, cream cheese, mayonnaise, onion, garlic and Dijon-style mustard.
  • Bake in the preheated oven 20 minutes, or until bubbly and lightly browned. Serve warm.

Nutrition Facts : Calories 115.8 calories, Carbohydrate 1 g, Cholesterol 19.8 mg, Fat 11.1 g, Fiber 0.1 g, Protein 3.3 g, SaturatedFat 4.4 g, Sodium 224.1 mg, Sugar 0.2 g

ROASTED RED PEPPER DIP



Roasted Red Pepper Dip image

This creamy dip is a nice addition to an appetizer buffet. It's received many compliments, and I've handed out several copies of the recipe. -Priscilla Gilbert, Indian Harbour Beach, Florida

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 8

1 cup fat-free sour cream
1/2 cup reduced-fat mayonnaise
1/2 teaspoon prepared horseradish
1/8 teaspoon cayenne pepper
4 drops hot pepper sauce
1 jar (7 ounces) roasted sweet red peppers, drained and chopped
1 medium sweet red pepper
Assorted fresh vegetables

Steps:

  • In a small bowl, combine the first five ingredients. Stir in the roasted red peppers. Cut a thin slice off one long side of sweet red pepper; remove seeds. Spoon dip into pepper cup. Serve with vegetables.

Nutrition Facts : Calories 90 calories, Fat 5g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 192mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

ROASTED RED PEPPER DIP



Roasted Red Pepper Dip image

Provided by Ellie Krieger

Categories     appetizer

Time 25m

Yield 1 cup (serving size 1/4 cup)

Number Of Ingredients 6

1/3 cup whole natural almonds
1 cup jarred roasted red peppers, drained
1 teaspoon red wine vinegar
1 tablespoon shallot
1 tablespoon olive oil
Salt and pepper

Steps:

  • Preheat the oven to 350 degrees F. Put the nuts on a baking sheet and toast until fragrant, about 10 minutes. Let cool.
  • Put the nuts into a processor and finely chop. Add pepper, vinegar and shallots to the bowl and process until smooth. While the processor is running, drizzle the oil into the bowl. Season with salt and pepper and serve.

RED PEPPER DIP



Red Pepper Dip image

Planning tip: The dip can be made up to 1 week ahead. Refrigerate tightly covered. The vegetable dippers can be prepared 2 days ahead. Wrap vegetables separately in damp paper towels; refrigerate in sealed plastic food bags.

Provided by Food Network

Time 1h10m

Number Of Ingredients 8

1 jar (7 1/2 ounces) roasted red peppers, well drained
1/2 cup each plain low-fat yogurt and light mayonnaise
1 tablespoon Dijon mustard
1 1/2 teaspoon minced garlic
1 teaspoon freshly grated lemon peel
1 tablespoon lemon juice
3 drops hot-pepper sauce
Pita wedges and cut-up raw vegetables, for dipping

Steps:

  • Process roasted pepper in food processor until smooth. Scrape into serving bowl and stir in remaining ingredients. Refrigerate at least 1 hour. Serve with accompaniments.

ROASTED RED PEPPER DIP



Roasted Red Pepper Dip image

Roasted red pepper dip is smooth and creamy with the best warm spice! Serve it with your favorite chips for a boost of bold savory flavor!

Provided by Alyssa Rivers

Categories     Appetizer     dip

Number Of Ingredients 9

12 ounce jar roasted red peppers (drained)
8 ounces cream cheese (softened)
3 garlic cloves (minced)
5 fresh basil leaves
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes

Steps:

  • In a food processor add roasted red peppers, cream cheese, garlic, basil, olive oil, paprika, salt, pepper, and crushed red pepper.
  • Blend it all together until it's smooth and creamy.
  • Serve immediately with pita, crackers, tomatoes, snap peas, or carrots.

Nutrition Facts : Calories 250 kcal, Carbohydrate 8 g, Protein 4 g, Fat 23 g, SaturatedFat 12 g, Cholesterol 57 mg, Sodium 1636 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 9 g, ServingSize 1 serving

ROASTED RED PEPPER DIP



Roasted Red Pepper Dip image

Whip up a creamy homemade dip with zip in just 10 minutes. Roasted peppers, garlic and basil make it irresistible.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 1h10m

Yield 8

Number Of Ingredients 5

1 jar (7 or 7.25 oz) roasted red bell peppers, well drained, coarsely chopped
1 tablespoon chopped fresh basil leaves
1 small clove garlic
1/2 cup 1/3-less-fat cream cheese (from 8-oz container)
1 tablespoon sliced almonds, if desired

Steps:

  • In food processor, place roasted peppers, basil and garlic. Cover; process until finely chopped. Add cream cheese; cover and process until smooth. Spoon dip into serving bowl. Cover; refrigerate 1 hour to blend flavors.
  • Just before serving, sprinkle almonds over dip.

Nutrition Facts : Calories 40, Carbohydrate 2 g, Cholesterol 10 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 2 g, TransFat 0 g

RED PEPPER DIP



Red Pepper Dip image

Make and share this Red Pepper Dip recipe from Food.com.

Provided by Millereg

Categories     Spreads

Time 12m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 5

1 (7 ounce) jar roasted red peppers, rinsed and drained
1/2 cup fat-free cream cheese
2 scallions, coarsely chopped
1 clove garlic, coarsely chopped
1 tablespoon lemon juice

Steps:

  • Place the peppers, cream cheese, scallions, garlic and lemon juice in a blender or food processor.
  • Process until the mixture is thoroughly pureed.
  • Pour the mixture into a bowl and chill until needed.

Nutrition Facts : Calories 6.6, Fat 0.1, Sodium 340.3, Carbohydrate 1.5, Fiber 0.4, Sugar 0.1, Protein 0.3

GUILT FREE CREAMY ROASTED RED PEPPER & BASIL DIP (LOW FAT)



Guilt Free Creamy Roasted Red Pepper & Basil Dip (Low Fat) image

This is really tasty and you wouldn't really guess it is so low fat if you didn't already know. It is good with chips and vegetables and also really nice as a dip served with cold cooked shrimp, almost like shrimp cocktail. I also use it on my sandwiches instead of just plain mayo to give me lots of taste without fat. The cooking time includes the 1hr chilling time.

Provided by Sarah_Jayne

Categories     Peppers

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 6

1 cup roasted sweet red pepper, from a jar, roughly chopped
1 cup fresh basil leaf
1 cup fat-free mayonnaise
1 1/2 cups nonfat plain yogurt
2 tablespoons dried onion flakes
1 teaspoon garlic powder

Steps:

  • Put the sweet peppers and bail into a food processor or mini chopper and blitz for about 30 seconds until the sweet peppers are really finely chopped and combined with the basil.
  • Combine the mayo, yogurt, onion flakes and garlic powder in a bowl making sure everything is well mixed.
  • Stir in the sweet red pepper mixture and combine well.
  • Cover and chill in the fridge for at least and hour but the longer the better so the flavors develop.
  • Take out and serve or spread on a sandwich like normal mayo.

Nutrition Facts : Calories 59.9, Fat 1, SaturatedFat 0.2, Cholesterol 4.1, Sodium 276.3, Carbohydrate 10.1, Fiber 1.4, Sugar 7, Protein 3.2

BEST LOW FAT ROASTED RED PEPPER DIP



Best Low Fat Roasted Red Pepper Dip image

This recipe works best in the food processor. I find that this recipe is grainy if you use roasted red peppers from a jar. This dip goes well with tortilla chips, raw vegetables, or even as a replacement for mayonnaise on your favorite sandwich. Every time I make this, at least 1 person asks for the recipe!

Provided by Aimchick

Categories     Cheese

Time 25m

Yield 8 serving(s)

Number Of Ingredients 5

4 large red bell peppers
3 garlic cloves, unpeeled
2 (8 ounce) packages fat free cream cheese, at room temp
1 tablespoon balsamic vinegar
1 teaspoon crushed red pepper flakes

Steps:

  • Set oven to broil.
  • Cut peppers lengthwise and remove seeds and vein.
  • Place peppers skin side and whole garlic cloves up on a baking sheet on the top shelf of the oven.
  • Broil until skins turn black.
  • Remove peppers and garlic from the baking sheet and place in a large bowl and cover tightly with plastic wrap until cool enough to handle.
  • Remove skins from peppers and garlic and discard. Both should come off very easily.
  • Put peeled peppers and garlic into food processor and puree.
  • Add remaining ingredients and process until smooth.
  • Chill for at least an hour before serving.

Nutrition Facts : Calories 77.7, Fat 1, SaturatedFat 0.6, Cholesterol 4.5, Sodium 311, Carbohydrate 8.7, Fiber 1.7, Sugar 3.7, Protein 9.1

ROASTED RED-PEPPER DIP



Roasted Red-Pepper Dip image

Provided by Trish Hall

Categories     dips and spreads, appetizer

Time 10m

Yield 1 3/4 cups

Number Of Ingredients 7

14 ounces roasted red peppers, either store-bought or homemade
1 medium clove garlic
1/4 teaspoon kosher salt
2 tablespoons olive oil
2 tablespoons minced Italian parsley
1 tablespoon lemon juice
2 teaspoons capers, drained

Steps:

  • Arrange the peppers on a double layer of paper towels, and let dry.
  • Smash and peel the garlic. Then in a small bowl mash to a paste with the salt.
  • Combine the garlic mixture, oil, parsley, lemon juice and capers in a food processor, and process until chopped fine. Add the peppers, and process until they are coarsely chopped. Store, covered, in the refrigerator for up to 5 days. Serve at room temperature.

Nutrition Facts : @context http, Calories 103, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 170 milligrams, Sugar 5 grams

EASY LOW FAT ROASTED RED PEPPER DIP



Easy Low Fat Roasted Red Pepper Dip image

Once you taste this roasted red pepper dip, you'll never need to make another full-of-cheese, loaded-with-fat, red pepper dip again. I tweaked the recipe given to me by the chef of a local brewpub, Harvest Moon, where they charged $9 for a little ramekin of this stuff with some crudites and pita crisps. It was well worth the $9. That's how good this dip is. Trust me, try it.

Provided by quotPink Eyedquot J

Categories     Peppers

Time 1h5m

Yield 2 cups, 10-12 serving(s)

Number Of Ingredients 7

1 (16 ounce) jar sliced roasted red peppers, drained
1 (6 ounce) container nonfat plain yogurt
3/4 cup raisins
1 cup toasted sliced almonds
1/2 teaspoon paprika
1/2 teaspoon salt
3 dashes hot sauce, to taste (I prefer Tobasco)

Steps:

  • Puree all ingredients in a food processor until smooth.
  • Chill for at least an hour.
  • Serve. I usually serve this with sliced cucumbers and raw red pepper slices and pita chips, but you can serve this with whatever you want.

Nutrition Facts : Calories 132.9, Fat 7.5, SaturatedFat 0.6, Cholesterol 0.3, Sodium 752.2, Carbohydrate 14.4, Fiber 2.6, Sugar 8.4, Protein 4.7

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #appetizers     #eggs-dairy     #vegetables     #easy     #dips     #cheese     #food-processor-blender     #peppers     #equipment     #small-appliance

Related Topics