Best Bell Pepper Egg In A Hole Recipes

EGG IN A PEPPER

Egg in a Pepper image

This recipe is paleo and a super easy way to eat your eggs! Can also top with cheese or even a slice of bread.

Provided by Chef Lizzie

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 10m

Yield 1

Number Of Ingredients 3

Ingredients

1 large egg
1 (1/4 inch thick) ring bell pepper
salt and ground black pepper to taste

Steps:

Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip and cook until desired doneness is reached, 2 to 3 minutes more; season with salt and ground black pepper.

Nutrition Facts : Calories 73.5 calories, Carbohydrate 0.8 g, Cholesterol 186 mg, Fat 5 g, Fiber 0.2 g, Protein 6.4 g, SaturatedFat 1.6 g, Sodium 225.3 mg, Sugar 0.6 g

BELL PEPPER EGG-IN-A-HOLE

Bell Pepper Egg-in-a-Hole image

Fresh, sweet bell peppers are a nice foil for the richness of the sunny yellow yolks. We lightened up the usual egg-in-a-hole by using bell peppers in place of the fried bread slices and serving the eggs on multigrain toast.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 7

Ingredients

2 teaspoons olive oil
1 bell pepper (any color), cut into four 1/2-inch-thick rings
4 large eggs
Coarse salt and ground pepper
2 teaspoons grated Parmesan
4 slices multigrain bread, toasted
8 cups mixed salad greens

Steps:

In a large cast-iron or nonstick skillet, heat 1 teaspoon oil over medium-high. Add bell pepper, then crack 1 egg into the middle of each pepper ring. Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes. Gently flip and cook 1 minute more for over easy. Sprinkle with Parmesan and place each egg on a slice of toast. Toss salad greens with 1 teaspoon oil and season with salt and pepper; serve alongside eggs.

Nutrition Facts : Calories 205 g, Fat 13 g, Fiber 3 g, Protein 15 g

BELL PEPPER EGG-IN-A-HOLE

Bell Pepper Egg-In-A-Hole image

Make and share this Bell Pepper Egg-In-A-Hole recipe from Food.com.

Provided by queenbeatrice

Categories Breakfast

Time 10m

Yield 4 eggs, 4 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons olive oil
1 bell pepper, any color, cut into 1/2 inch thick rings
4 eggs
coarse salt
ground pepper
2 teaspoons parmesan cheese, grated
4 romaine lettuce, leafs

Steps:

In large non-stick skillet, heat 1 tsp oil over medium-high.
Add bells pepper, then crack.
Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes.
Gently flip and cook one more minute for over easy.
Place egg atop romaine leaf.
Sprinkle with 1 tsp oil and Parmesan.

Nutrition Facts : Calories 302.7, Fat 11, SaturatedFat 2.5, Cholesterol 212.2, Sodium 177.7, Carbohydrate 40.3, Fiber 25.2, Sugar 15.1, Protein 21.3

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #preparation #low-protein #healthy #breakfast #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something