Best Beet Chips Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY BEET CHIPS



Easy Beet Chips image

A different way to use up some beets!

Provided by Kim

Categories     Appetizers and Snacks     Snacks     Kids

Time 1h25m

Yield 4

Number Of Ingredients 6

6 medium beets, scrubbed and ends trimmed
½ teaspoon salt, or more to taste
1 tablespoon olive oil
¼ teaspoon garlic powder
⅛ teaspoon cracked black pepper
¼ teaspoon dill

Steps:

  • Thinly slice beets to about 1/16-inch thickness using a mandoline. Place beet slices in a bowl and add salt. Toss to combine. Allow beets to sit about 30 minutes. Drain excess liquid.
  • Preheat the oven to 300 degrees F (150 degrees C). Line 2 baking sheets with parchment paper.
  • Pour olive oil over beets and toss to combine. Mix together garlic powder, black pepper, and dill in a small bowl. Sprinkle over beets and toss to coat. Place beet slices on baking sheets in a single layer.
  • Bake in the preheated oven until crispy, 40 to 50 minutes. Sprinkle with additional salt, if desired.

Nutrition Facts : Calories 83.6 calories, Carbohydrate 12 g, Fat 3.6 g, Fiber 3.5 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 386.9 mg, Sugar 8.4 g

BEET CHIPS



Beet Chips image

Skin the high-fat snacks at your next party. Instead make these healthy homemade chips.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 2

2 medium beets
1 teaspoon extra-virgin olive oil

Steps:

  • Preheat oven to 350 degrees, with racks in upper and lower thirds. Peel beets and slice 1/16 inch thick with a mandoline. In a large bowl, toss beets with extra-virgin olive oil.
  • On two rimmed baking sheets (or use one sheet and bake in two batches), arrange beets in a single layer. Stack another rimmed baking sheet on top of each. Bake until edges of beets begin to dry out, about 20 minutes. Uncover and rotate sheets. Bake 10 to 20 minutes, removing chips as they become lightened in color. Transfer to a wire rack; chips will crisp up as they cool.

Nutrition Facts : Calories 47 g, Fat 1 g, Fiber 2 g, Protein 1 g

DEHYDRATED BEET CHIPS



Dehydrated Beet Chips image

Beets are crisped in the dehydrator or oven to make crunchy, delicious, and versatile chips. Try playing with the flavors of these chips: smoked bacon salt? sesame-tamari? Anything goes!

Provided by cameal

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes

Time 8h30m

Yield 4

Number Of Ingredients 5

3 large beets, assorted colors
¼ cup water
¼ cup apple cider vinegar
1 tablespoon olive oil
1 tablespoon fleur de sel (sea salt flakes)

Steps:

  • Peel and slice beets as thinly as possible with a sharp knife or mandoline.
  • Combine sliced beets, water, apple cider vinegar, and olive oil in a large bowl. Let marinate, at least 10 minutes.
  • Arrange beets in a single layer on food dehydrator trays. Sprinkle fleur de sel over beets. Store any beets that don't fit in the refrigerator.
  • Dehydrate according to manufacturer's instructions, 8 to 12 hours.

Nutrition Facts : Calories 113 calories, Carbohydrate 17.9 g, Fat 3.7 g, Fiber 5.2 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 1466.3 mg, Sugar 12.6 g

CRISPY OVEN-BAKED BEET CHIPS



Crispy Oven-Baked Beet Chips image

We couldn't stop snacking on these in the Test Kitchen! They're pretty tasty and couldn't be any easier to make. These would be great alongside a burger, grilled chicken or even packed into a kids' school lunch. Can't wait to try this recipe with other veggies too.

Provided by Karina Alcala

Categories     Vegetable Appetizers

Time 45m

Number Of Ingredients 4

3 large beets
salt
pepper
olive oil

Steps:

  • 1. Pre heat oven to 400 degrees F. Clean your beets no need to peel them. With a mandolin or a very sharp knife slice your beets thinly. I use setting 2 on my mandolin but you can go thinner if you want.
  • 2. Put a cookie wire rack on top of a cookie sheet if you don't have one than brush your cookie sheet with olive oil. Arrange beets on cookie sheet or wire rack if you have one. If you have a wire rack you don't have to turn the beets chips over half way through the cooking process. Brush beets with olive oil salt and pepper them on both sides.
  • 3. Put in oven and bake for 30-35 minutes if you don't have a wire rack then after 15 minutes turn the beets over and cook for another 15-20 minutes. Take them out and let them cool and harden up and enjoy. You can do this with sweet potatoes, eggplants, zucchini possibilities are endless.

BEET, CHICKPEA, AND ALMOND DIP WITH PITA CHIPS



Beet, Chickpea, and Almond Dip with Pita Chips image

Provided by Susanna Hoffman

Categories     Bean     Garlic     Appetizer     Bake     Cocktail Party     Vegetarian     High Fiber     Almond     Beet     Summer     Vegan     Bon Appétit     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 2 cups

Number Of Ingredients 7

1 large (8-ounce) beet, peeled, cut into 3/4-inch cubes
1 cup drained canned garbanzo beans (chickpeas; from 15 1/2-ounce can)
3/4 cup extra-virgin olive oil plus more for chips
1/4 cup slivered almonds
5 garlic cloves, peeled
1 1/2 tablespoons (or more) red wine vinegar
6 7-inch-diameter pita breads

Steps:

  • Cook beet in medium saucepan of boiling salted water until tender, about 12 minutes. Drain; place in processor. Add garbanzo beans, 3/4 cup oil, almonds, and garlic. Blend until smooth. Add 1 1/2 tablespoons red wine vinegar and blend well. Season to taste with salt, pepper, and additional vinegar, if desired. Transfer dip to medium bowl. Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.
  • Preheat oven to 400°F. Brush pita breads on both sides with oil; sprinkle lightly with salt and pepper. Cut each bread into 8 wedges. Arrange wedges on rimmed baking sheets. Bake until lightly brown and crisp, about 12 minutes. Cool chips on sheets.
  • Place dip in center of platter. Surround with chips and serve.

OLIVE OIL-BAKED BEET CHIPS WITH SEA SALT AND BLACK PEPPER



Olive Oil-Baked Beet Chips With Sea Salt And Black Pepper image

When the raw slices are baked, they will shrink considerably, so use large beets.

Provided by Todd Porter

Categories     Appetizer     Side     Bake     Vegetarian     Kid-Friendly     Quick & Easy     Low Cal     High Fiber     Fall     Spring     Summer     Winter     Healthy     Oscars     Small Plates

Yield Serves 2-4

Number Of Ingredients 4

2 pounds large beets, peeled
2 tablespoons olive oil
Sea salt
Freshly cracked black pepper

Steps:

  • Preheat oven to 350°. Line several baking sheets with parchment paper.
  • Using a mandoline, thinly slice beets to a thickness of 1/16". In a large bowl, toss beet slices with oil to coat evenly.
  • On prepared baking sheets, in a single layer, arrange as many slices as will fit without crowding. Bake until crisp, 25-30 minutes, rotating pans once halfway through baking. Cool chips and blot with paper towels to remove any excess oil. Repeat, using a cool prepared baking sheet for each batch, until all beet slices are baked.
  • Toss chips with 1/4 teaspoon salt and pepper to taste.

BAKED BEET AND SWEET POTATO CHIPS



Baked Beet and Sweet Potato Chips image

Provided by Trisha Yearwood

Categories     appetizer

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 7

Olive oil cooking spray, for the baking sheets and vegetables
2 teaspoons kosher salt
1 teaspoon dried dill
1/2 teaspoon garlic powder
Freshly ground black pepper
2 medium beets, very thinly sliced
1 medium sweet potato, very thinly sliced

Steps:

  • Preheat the oven to 375 degrees F. Spray 2 baking sheets with olive oil cooking spray.
  • Combine the salt, dill, garlic powder and a generous grinding of black pepper in a small bowl and stir to combine.
  • Put the beets and sweet potatoes in a large bowl and spray with olive oil spray. Toss and spray again. Season with the seasoning mix. Arrange on the baking sheets; they can be close but shouldn't touch.
  • Bake, rotating the baking sheets from top to bottom about halfway through, until lightly browned and crisp almost to the center (they will crisp all the way as they cool), about 24 minutes.
  • Remove the chips to cool.

UNFRIED CRISPY BAKED BEET CHIPS (LOW FAT)



Unfried Crispy Baked Beet Chips (Low Fat) image

A healthier and lower calorie alternative to potato chips and the fancy veggie chips available because these are not fried! These beet chips make a wonderful (and pretty!) snack. Good for packing in a lunch, serving at parties or just nibbling on. These are chips you can feel GOOD about eating. :)

Provided by grumblebee

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 3

4 beets, large, scrubbed clean
nonstick cooking spray
salt, to taste

Steps:

  • Preheat oven to 325 degrees F.
  • Using the slicing blade of your food processor, a mandoline or a sharp knife, slice beets thinly. You want them to be the size of a potato chip.
  • Spread evenly on a cookie sheet, spray with nonstick spray and season with salt.
  • Roast 45 minutes to 1 hour, turning halfway through, until crisp. Check often to make sure they don't burn. you may need to roast for a shorter or longer period of time depending on your oven and how crisp you want them - so keep an eye on them. :).
  • serve as is, or with sour cream or another favourite dip.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 38.5, Carbohydrate 5, Fiber 1, Sugar 4, Protein 0.8

BEET CHIPS



Beet Chips image

Provided by Sunny Anderson

Time 35m

Yield 6 cups of chips

Number Of Ingredients 0

Steps:

  • Peel 3 beets (red and yellow) and slice no more than 1/8 inch thick. Toss with flour, then deep-fry in 1 to 2 inches 350 degrees F vegetable oil, stirring occasionally, until the sizzling around the chips slows down, 3 to 5 minutes. Remove with a slotted spoon and drain on a paper towel-lined rack set on a baking sheet; season with salt. Let cool.

CANDIED BEET CHIPS FOR CHOCOLATE BEET CAKE



Candied Beet Chips for Chocolate Beet Cake image

Candying the beets rather than simply baking them makes the chips beautifully translucent and sugary-crisp.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 1h40m

Yield Makes 1/2 cup

Number Of Ingredients 3

4 baby beets, preferably Chioggia
1 1/2 cups water
1/2 cup sugar

Steps:

  • Preheat oven to 250 degrees. Slice beets very thinly into rounds, preferably on a mandoline. Bring water and sugar to a boil in a small saucepan, stirring constantly until sugar dissolves. Add beets. Reduce heat, and simmer until slightly translucent, about 30 minutes.
  • Using a slotted spoon, transfer beets in a single layer to a rimmed baking sheet lined with a nonstick baking mat. Bake until dry and slightly firm, about 1 hour.

BEET CHIPS WITH CURRIED SOUR CREAM



Beet Chips with Curried Sour Cream image

Categories     Appetizer     Bake     Vegetarian     Curry     Beet     Summer     Chive     Sour Cream     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 15

For chips
2 medium beets with stems trimmed to 1 inch (1 lb total, including greens)
1 cup water
1 cup sugar
For curried sour cream
2 tablespoons finely chopped shallot
1 tablespoon olive oil
3/4 teaspoon Madras curry powder
3/4 cup sour cream
11/2 tablespoons finely chopped fresh chives
1/4 teaspoon salt
1/4 teaspoon black pepper
Garnish: fresh chives
Special Equipment
a Japanese Benriner or other adjustable-blade slicer; a nonstick bakeware liner such as Silpat

Steps:

  • Make chips:
  • Peel beets with a vegetable peeler, then slice paper-thin with slicer, using stems as handles.
  • Bring water and sugar to a boil in a 3-quart heavy saucepan, stirring until sugar is dissolved. Add beets, then remove pan from heat and let stand15 minutes. Drain beets in a colander, discarding liquid, then let stand in colander 15 minutes more.
  • Put oven rack in middle position and preheat oven to 225°F.
  • Line a shallow baking pan with nonstick liner, then arrange beet slices snugly in 1 layer (it's not necessary to use any partial or broken slices) and season with salt and pepper. Bake beets until dry, about 1 hour. Immediately transfer chips to a rack to cool (chips will crisp as they cool).
  • Make curried cream while beets bake:
  • Cook shallot in oil in a small skillet over moderate heat, stirring frequently, until golden, 3 to 4 minutes. Stir in curry powder and cook, stirring, 1 minute.
  • Stir shallot into sour cream in a bowl along with chives, salt, and pepper. Serve curried cream with beet chips.

SWEET POTATO AND BEET CHIPS WITH GARLIC ROSEMARY SALT



Sweet Potato and Beet Chips with Garlic Rosemary Salt image

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 6

2 sweet potatoes
2 beets
1 garlic clove, minced
1 teaspoon very finely minced fresh rosemary leaves
2 tablespoons salt
10 cups vegetable oil

Steps:

  • Special Equipment: V-slicer or mandoline, deep-fry thermometer
  • Wash the vegetables and dry very well. Set aside.
  • In a small bowl combine the garlic, rosemary and salt. Set aside.
  • Warm the oil in a large pot over high heat to 350 degrees F.
  • Meanwhile, trim 1-inch off the end of each sweet potato. Using the V-slicer or mandoline, slice the sweet potatoes into very thin slices, about 1/8-inch thick. Trim 1-inch off the root end of the beets. Using the V-slicer or mandoline slice the beets into very thin slices, about 1/8-inch thick.
  • When the oil is hot add about a quarter of the sweet potato slices. Let fry until golden and the bubbling has almost completely subsided, about 2 to 3 minutes. Using a mesh sieve or slotted spoon remove the chips to a paper-towel-lined baking sheet. Sprinkle with some of the garlic, rosemary, and salt mixture. Continue with the remaining sweet potatoes.
  • Transfer to a serving plate.
  • Next, fry 1/4 of the beets. Let fry until curled at the edges and most of the bubbling has subsided, about 3 to 4 minutes. Transfer the beets to another paper-towel-lined baking sheet and sprinkle with salt mixture. Continue with the remaining beets. Let cool and transfer to a serving plate.

BEET CHIPS WITH ROSEMARY



Beet Chips With Rosemary image

The tip to crisp red beet chips is to not only slice thinly but to "sweat" them first to remove excess moisture. This recipe includes instructions on how to sweat your beets.

Provided by Heather N.

Categories     Vegetable

Time 1h30m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 5

2 beets (mine were baseball size)
1 teaspoon sea salt
1/4 cup extra virgin olive oil
3 tablespoons rosemary, powder
1 teaspoon extra finely granulated sugar (optional)

Steps:

  • Preheat oven to 300 degrees.
  • Line 2 large baking sheets with parchment paper.
  • Slice beets on thinnest setting using a mandolin. This gives you paper thin wafers that are relatively consistent in thickness. TIP: Use a glass or non-porous cutting board/mat. Beets stain surfaces! You can use red or yellow beets, or a mixture.
  • Place sliced beets in a glass bowl and toss with EVOO and salt. Allow to sit for 20 minutes. This process (salt) draws excess moisture from the beets. Once 20 min have passed toss beets in their liquid and drain.
  • Place slices in a single layer on parchment lined baking sheets. Sprinkle with a bit of sugar, this brings sweetness back out. Sprinkle with rosemary powder.
  • Bake 30-50 minutes. Until crisp. Remove from oven and allow to cool.
  • Place in air tight container with a silica packet. If you do not have some silica packets laying around (they come in jerky packages, etc.) make a small rice sock. This process keeps the chips crisp while in container rather than the chips absorbing the moisture from the air the rice/ silica do.

BEET CHIPS AND GOAT CHEESE DIP



BEET CHIPS AND GOAT CHEESE DIP image

Categories     Potato     Appetizer     Bake     Cocktail Party     Healthy

Number Of Ingredients 19

Golden Beet Chips with Spicy Goat Cheese Dip
YIELD: SERVES 4 APPROPRIATELY, 2 OBNOXIOUSLY TOTAL TIME: 2 HOURS
ingredients:
4 medium-sized golden beets
3 teaspoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon cracked black pepper pepper
1/2 teaspoon salt
goat cheese dip
8 ounces goat cheese (chevre)
3 tablespoons plain greek yogurt
1 tablespoon fresh snipped chives
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh oregano
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon crushed red pepper, plus extra for sprinkling
2 to 3 tablespoons extra virgin olive oil

Steps:

  • directions: Preheat the oven to 325 degrees F. Line two baking sheets with parchment paper or aluminum foil and place a wire rack on top. Spray the rack with no stick spray. Peel the beets with a vegetable peeler. Carefully use a mandolin or a sharp knife to slice the beets into super thin (like less than 1/8 inch) rounds. Place all the rounds in a large bowl and drizzle on olive oil. You don't want to over saturate the beets, so just start with the listed amount above. Season the chips with a bit of garlic powder and smoked paprika. (I like to keep the salt until the end.) Place the beets on the wire racks in a single layer. Bake for 20 minutes, then rotate the sheets and if you have larger beet chips, you can flip with each with a pair of kitchen tongs. Bake for another 15 to 20 minutes - until the edges are getting dry and crisp. Watch closely - they can SO easily burn! Remove the sheets and sprinkle the chips with salt. Let them sit to cool completely - this is where they will crisp up and why you don't want to over-oil them! Once crisp, serve with the goat cheese dip. goat cheese dip Place the goat cheese, yogurt, herbs, salt, garlic powder and crushed red pepper in a food processor. Blend until combined, then with the processor still running, drizzle in the olive oil. You may need to scrape down the sides a few times to make sure everything is thoroughl

GUACAMOLE AND BAKED BEET CHIPS



Guacamole and Baked Beet Chips image

These beet chips are a labor of love. They take a while to make and require many batches, so be prepared. They are a delicious, healthy snack for your family. My girls love them and so do I! I also found these work best in a convection oven, they cook faster and crisper...so if you've got one go for it, it will be a better chip.

Provided by Food Network

Categories     appetizer

Time 2h10m

Yield 8 to 12 servings

Number Of Ingredients 11

6 to 8 medium to large red beets
1/4 cup extra-virgin olive oil
Freshly ground black pepper
Salt
4 ripe medium haas avocados
1/4 cup coarsely chopped fresh cilantro, from 1/2 bunch
2 limes, juiced (about 1/4 cup juice)
1 small tomato, diced small
1/4 red onion, diced small (about 1/3 cup)
Sea salt and freshly ground black pepper
Olive oil

Steps:

  • For the beet chips: Preheat the oven to 300 degrees F, or preheat a convection oven to 400 degrees F.
  • Rinse and scrub the outsides of the beets. Carefully slice the beets into 1/16-inch-thick rounds using a mandolin slicer. Place in a large bowl and drizzle the olive oil over, turning to coat evenly. Lay out a single layer of beet slices on 2 baking sheets and sprinkle with freshly cracked pepper (don't add the salt at this point, as it will make the chips less crisp).
  • Bake for 30 to 45 minutes for a regular oven, rotating the sheets from top to bottom halfway through. Bake for 12 to 15 minutes for a convection oven, rotating halfway through. The beets will be darkened around the edges and be mostly crisp; they will firm up a little bit more once cooled. Let the chips cool, and then transfer to a bowl. Repeat with the remaining beet slices. When they are all cooked, toss with salt to taste.
  • For the guacamole: Mash the avocados with a fork or potato masher in a large bowl until slightly chunky. Stir in the cilantro, lime juice, tomatoes and onions. Season the guacamole with salt and pepper and garnish with olive oil.
  • Serve a mound of guacamole in a bowl. Serve with the beet chips.

BEET LEATHER CHIPS



BEET Leather Chips image

These Earthy Healthy Chips are crisp and will stay that way if keep in a tightly sealed jar. Serve as chip or top an arugula salad with feta cheese and pine nuts. Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and they have been shown to provide antioxidant, anti-inflammatory, and detoxification support.High in folate, manganese, fiber, potassium, vitamin C, tryptophan, magnesium, iron,, phosphorus, copper. One cup of raw beet greens may contain over 275 micrograms of lutein!Good for your eyes! ;)

Provided by Rita1652

Categories     Vegetable

Time 10h10m

Yield 8 serving(s)

Number Of Ingredients 3

2 cups cooked beets (Pick small or medium-sized beets whose roots are firm, smooth-skinned I used red yellow)
1 -2 teaspoon grated ginger (optional)
1 tablespoon apple cider vinegar

Steps:

  • Roast beets by enclosing in foil and roast till tender.
  • Or Steam: Fill the bottom of the steamer with 2 inches of water and bring to a rapid boil. Add beets, cover, and steam for 15 minutes. Beets are cooked when you can easily insert a fork or the tip or knife into the beet.
  • Remove skin when cool to handle.
  • Place beets into a blender.
  • Spread thinly, about 4 inch thick. The outer edges will dry faster, so make the outside a little thicker, up to 3/8 inch. Use Excalibur Paraflexx sheets, parchment paper, or the fruit leather inserts that came with your dehydrator. Don't use waxed paper. Dehydrate for 8-10 hours. Peel away the paper store chips in airtight container.

Nutrition Facts : Calories 19.1, Fat 0.1, Sodium 32.8, Carbohydrate 4.2, Fiber 0.8, Sugar 3.4, Protein 0.7

BEET CHIPS



Beet Chips image

Categories     Vegetable     Fry     Quick & Easy     Beet     Winter     Gourmet

Yield Serves 4

Number Of Ingredients 3

6 medium beets (about 3/4 pound)
1/4 cup cornstarch
about 4 cups safflower or vegetable oil for deep-frying

Steps:

  • Peel beets. Using a mandoline or other manual slicer cut beets into paper-thin slices and transfer to a large bowl. Add cornstarch and toss well to coat.
  • In a 3-quart saucepan heat oil until a deep-fat thermometer registers 350°F. Working in batches of 8 to 10 slices, separating them from one another, fry beets, turning once or twice, until crisp and beginning to shrivel, 30 seconds to 1 minute, making sure oil returns to 350°F before adding next batch. Transfer chips as fried with a large slotted spoon to paper towels to drain and season with salt. Beet chips may be made 12 hours ahead and kept, uncovered, at room temperature.

BEET CHIPS- ROOT VEG CHIPS



Beet Chips- root veg chips image

Ever wonder what those wonderful crunchy garnishes on top of your meal are in a nice restaurant? Well, this is them. Look fancy but o so easy.

Provided by Arabannie

Categories     Vegetable

Time 15m

Yield 1 serving(s)

Number Of Ingredients 2

parsnips or sweet potato
oil (for frying)

Steps:

  • slice your beets paper thin on a mandolin.
  • Tarot root also can be done the same way.
  • you can also use a potato peeler to peel strips of parsnips or sweet potato.
  • Heat you vegetable oil to 350 deg.
  • For beet or tarot chips, fry in batches flipping during cooking.
  • For sweet potatoes and parsnips, drop shavings into hot oil and swirl carefully so they dont stick together.
  • Cook till crisp.
  • remove to a paper towel lined pan.
  • Season immediately with salt.

Nutrition Facts :

HUNTER'S BEET CHIPS



Hunter's Beet Chips image

The better alternative to potato chips. Don't throw away the greens! Put them on a cookie sheet and brush with olive oil, salt, and pepper and cook for about 15 minutes at 350 degrees F (175 degrees C).

Provided by MaryLou Hunter

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes

Time 45m

Yield 4

Number Of Ingredients 4

cooking spray
5 large beets, peeled and thinly sliced
1 tablespoon olive oil, or as needed
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  • Spread beets out in a single layer on the prepared baking sheet. Brush beets on both sides with olive oil and season with salt and pepper.
  • Bake in the preheated oven for 15 minutes. Turn beets and continue cooking until crisp, another 15 to 20 minutes. Transfer chips to a wire rack to cool.

Nutrition Facts : Calories 163.7 calories, Carbohydrate 29.6 g, Fat 4 g, Fiber 8.7 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 241.9 mg, Sugar 21 g

FANTASTIC MICROWAVED BEET CHIPS



Fantastic Microwaved Beet Chips image

This is a great way to cook beets (I adapted it from a potato chip recipe). Adjust the seasoning to your liking.

Provided by Haversac

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 3

1 -2 fresh beet, cleaned
oil
salt

Steps:

  • Slice beets very thin. I use a mandolin set at the thinnest setting.
  • Brush a thin layer of oil in the bottom of a microwave safe pan. I use my pampered chef stoneware.
  • Lay the beet slices in the pan, slightly overlapping. They will shrink significantly, so no need to leave "breathing" room.
  • Sprinkle LIGHTLY with salt. Since they shrink so much, the salt taste will be more concentrated when done.
  • Microwave on high. My first pan takes 6 minutes. Each pan full after takes 5 - 5 1/2 minutes, since the pan's hot.
  • There's no need to re-oil the pan after the first set.
  • Feel free to experiment with different flavors on the chips.

Nutrition Facts : Calories 11, Fat 0.1, Sodium 19.2, Carbohydrate 2.5, Fiber 0.5, Sugar 2, Protein 0.4

Related Topics