Best Beef Stir Fry On A Stick Recipes

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30 MINUTE MONGOLIAN STIR-FRY RECIPE



30 Minute Mongolian Stir-Fry Recipe image

There's no need to order out! This easy 30 minute Mongolian beef stir-fry is fresh, flavorful and ready to go in a hurry!

Provided by LifeMadeSimpleTeam

Categories     Main Course

Time 30m

Number Of Ingredients 16

1 1/2 lbs flank steak (cut across the grain into 1/4-inch strips)
3 tbsp cornstarch
2 tbsp vegetable oil
1 tbsp vegetable oil
3 cloves garlic (minced)
1/4 tsp ginger root (freshly grated (or ginger paste))
1/2 cup water
1/3 cup hoisin sauce
1/3 cup low-sodium soy sauce
2 tbsp brown sugar
2 tbsp rice wine vinegar
1/2 tsp crushed chili paste or chili flakes
1/2 cup water chestnuts (sliced)
1 cup bell peppers (chopped)
1 head broccoli (cut into florets and lightly steamed)
3 green onions (cut into 1-inch pieces)

Steps:

  • Toss the strips of beef in the corn starch and let them sit on the cutting board for 15 minutes.
  • Meanwhile, prepare the sauce. In a small saucepan set over medium heat add the vegetable oil.
  • When the oil is hot, lightly sauté the garlic for a minute, then add the ginger and cook for 30 seconds. Pour the remaining ingredients in the pan and simmer for 5 minutes or until the sauce begins to reduce or thicken. Keep warm while preparing the rest of the ingredients.
  • In a large skillet set over medium-high heat, add the 2 tablespoons of vegetable oil. When the oil is hot, quickly stir-fry the beef in 2-3 batches. You want it to be nice and crisp on the outsides, but not cooked throughout. Transfer cooked beef to a plate. If the pan has a lot of oil in it, remove all but 1 tablespoon of oil.
  • Add the vegetables and sauté for 2-3 minutes before returning the beef to the skillet. Add the sauce, stir, and allow everything to cook for an additional 2 minutes before removing from the heat. Serve immediately with a side of steamed rice or your favorite noodles.

Nutrition Facts : ServingSize 4 serving, Calories 513 kcal, Carbohydrate 41 g, Protein 44 g, Fat 20 g, SaturatedFat 12 g, Cholesterol 103 mg, Sodium 1232 mg, Fiber 7 g, Sugar 18 g

BEEF STIR-FRY ON A STICK



Beef Stir-Fry on a Stick image

"A thick Oriental sauce coats these tender beef and veggie kabobs that are served over rice. They're loaded with flavor and always a hit." By Fwendolyn Lambert. From TOH.

Provided by Courtly

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup hoisin sauce
3 tablespoons water
2 tablespoons vegetable oil
1 tablespoon soy sauce
1 garlic clove, minced
1/4 teaspoon crushed red pepper flakes
3 cups large fresh broccoli florets
2 medium summer squash, cut into 3/4 inch slices
1 large sweet red pepper, cut into 1 inch pieces
1 lb beef tenderloin, cut into 1 inch cubes
hot cooked rice

Steps:

  • For glaze, in a small bowl, combine the hoisin sauce, water, oil, soy sauce, garlic and pepper flakes.
  • On four metal or soaked wooden skewers, alternately thread the broccoli, squash, red pepper and beef. Brush with 1/3 cup of glaze. Grill, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness and vegetables are tender, basting once with remaining glaze. Serve with rice.

Nutrition Facts : Calories 505.5, Fat 31.3, SaturatedFat 10.2, Cholesterol 98.4, Sodium 852.6, Carbohydrate 23.2, Fiber 2.9, Sugar 12.7, Protein 33.4

BEEF ON A STICK



Beef on a Stick image

"My daughter's friend gave her this simply great-tasting marinade recipe," writes Lois Weigel from Mountain Home, Arkansas. "We made it healthier just by using a reduced-sodium soy sauce!"

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 kabobs.

Number Of Ingredients 9

1/3 cup reduced-sodium soy sauce
3 tablespoons honey
2 tablespoons canola oil
2 tablespoons cider vinegar
2 tablespoons hoisin sauce
1 tablespoon brown sugar
1-1/2 teaspoons Worcestershire sauce
2 garlic cloves, minced
1 boneless beef top sirloin steak (1-1/2 pounds), cut into 1-inch cubes

Steps:

  • In a large resealable plastic bag, combine the first eight ingredients; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight. , Drain and discard marinade. Thread beef onto six metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally.

Nutrition Facts : Calories 161 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 174mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

QUICK BEEF STIR-FRY



Quick Beef Stir-Fry image

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

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