Best Beef Goulash Soup Recipes

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BEEF GOULASH SOUP



Beef goulash soup image

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 1h15m

Number Of Ingredients 12

1 tbsp rapeseed oil
1 large onion, halved and sliced
3 garlic cloves, sliced
200g extra lean stewing beef, finely diced
1 tsp caraway seeds
2 tsp smoked paprika
400g can chopped tomatoes
600ml beef stock
1 medium sweet potato, peeled and diced
1 green pepper, deseeded and diced
150g pot natural bio yogurt
good handful parsley, chopped

Steps:

  • Heat the oil in a large pan, add the onion and garlic, and fry for 5 mins until starting to colour. Stir in the beef, increase the heat and fry, stirring, to brown it.
  • Add the caraway and paprika, stir well, then tip in the tomatoes and stock. Cover and leave to cook gently for 30 mins.
  • Stir in the sweet potato and green pepper, cover and cook for 20 mins more or until tender. Allow to cool a little, then serve topped with the yogurt and parsley (if the soup is too hot, it will kill the beneficial bacteria in the yogurt).

Nutrition Facts : Calories 345 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium

CROCK POT BEEF GOULASH SOUP



Crock Pot Beef Goulash Soup image

This came out of a slow cooker book by Rick Rodgers. I adopted and adapted and *love* the results! Hope you do too :) BTW, the paprika amount may sound like a lot, but it is correct! The final consistency should be somewhere between a soup and a stew. Updated to add: I was recently in Budapest, Hungary (Oct 2010) and had gulyásleves (goulash soup) which tasted very much like this recipe and it was thin and brothy. The only difference was noodle dumplings (like German spätzle) instead of potatoes, and the addition of carrots.

Provided by flower7

Categories     Stew

Time 7h30m

Yield 5-8 serving(s)

Number Of Ingredients 15

1 tablespoon vegetable oil
1 lb boneless bottom round steak, cut in 1-inch cubes
1/4 teaspoon salt (to taste)
1/4 teaspoon black pepper
1 large onion, chopped
1 red bell pepper, chopped
1/4 cup all-purpose flour
2 garlic cloves, minced
3 tablespoons sweet Hungarian paprika
1 teaspoon caraway seed
4 -5 small potatoes, cut in 1/2-inch rounds
2 1/2 cups beef broth (extra strength)
1 cup water
1 cup tomato puree
sour cream (for garnish)

Steps:

  • Heat the oil in a large skillet over medium-high. Working in batches, brown the beef on all sides, making sure not to crowd the pan. Transfer to a plate and season with salt and pepper. Set aside.
  • Add more oil to the skillet (if needed) and heat. Add the onion and bell pepper, reduce the heat to medium, and cook, stirring often, until softened, about 5 minutes.
  • Add the flour, garlic, paprika, and caraway and stir for 1 minute. Remove from heat.
  • Place the potato rounds in the bottom of a 3 1/2-quart slow cooker. Add the beef and vegetables. Pour in the broth, water and tomato puree. Cover and cook on low until the beef is tender, 6-7 hours (takes my cooker closer to 7).
  • Serve in bowls with sour cream.

Nutrition Facts : Calories 387.4, Fat 14.4, SaturatedFat 4.8, Cholesterol 66.2, Sodium 642.4, Carbohydrate 40.2, Fiber 6.8, Sugar 6.2, Protein 25.7

BEEF GOULASH SOUP



Beef Goulash Soup image

Paprika, cayenne pepper and caraway spice up tender chunks of beef, potatoes and carrots in this tantalizing goulash soup recipe. I garnish each bowl with a dollop of sour cream. &mdah;Sharon Bickett, Chester, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 16 servings.

Number Of Ingredients 18

2 pounds beef top sirloin steak, cut into 1/2-inch cubes
1 large onion, chopped
1 large green pepper, chopped
2 tablespoons olive oil
3 medium potatoes, peeled and cubed
3 medium carrots, chopped
4 cups beef broth
1 cup water
2 tablespoons paprika
1 tablespoon sugar
1 to 2 teaspoons salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
2 bay leaves
1 can (28 ounces) crushed tomatoes
1 can (6 ounces) tomato paste
2 tablespoon caraway seeds
Sour cream

Steps:

  • In a Dutch oven over medium-high heat, cook and stir the beef, onion and green pepper in oil until meat is browned on all sides; drain. Stir in the next 10 ingredients. bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until potatoes are tender., Stir in the tomatoes, tomato paste and caraway seeds. Cover and simmer 25-30 minutes longer or until meat is tender. Discard bay leaves. Top each serving with a dollop of sour cream.

Nutrition Facts : Calories 160 calories, Fat 5g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 455mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 13g protein.

BEEF GOULASH SOUP



Beef Goulash Soup image

A delicious hearty soup best served as a main meal with crusty bread, this is even better the next day! -- for a lighter beef flavor use 3 cups beef broth and 2 cups water, I have listed the chili flakes as optional so you may omit if desired or adjust to suit heat level, my family likes extreme heat so I use a scant tablespoonful :)

Provided by Kittencalrecipezazz

Categories     Meat

Time 1h35m

Yield 10 serving(s)

Number Of Ingredients 18

4 -6 tablespoons oil (or as needed)
2 teaspoons seasoning salt
2 tablespoons paprika, divided
2 lbs boneless beef top sirloin steaks (cut into about 1/2-inch cubes)
2 medium onions, chopped
1 -2 teaspoon crushed red pepper flakes (optional or to taste)
0.5 (6 ounce) can tomato paste (freeze the rest for another time)
1 green bell pepper, seeded and chopped
2 carrots, peeled and diced
5 cups beef broth
2 tablespoons Worcestershire sauce
1 large bay leaf
3 potatoes (peeled and cut into about 1-inch cubes)
1 (28 ounce) can crushed tomatoes
1 -2 tablespoon caraway seed
2 teaspoons sugar (or to taste)
fresh ground black pepper (to taste)
sour cream

Steps:

  • Heat oil in a Dutch oven over medium heat.
  • Toss the beef cubes with seasoned salt and 2 teaspoons paprika.
  • Add to hot oil and brown on both sides; remove to a plate or bowl; set aside.
  • Add in onions and chili flakes (if using) cook stirring for about 3-4 minutes.
  • Add in tomato paste and stir for 2 minutes.
  • Add in the browned beef cubes back to the pot along with bell pepper, carrots, beef broth, Worcestershire sauce, bay leaf, cubed potatoes and remaining paprika; bring to a boil and simmer covered over medium-low heat for about 30-35 minutes.
  • Add in crushed tomatoes and caraway seeds and 2 teaspoons sugar; cook stirring occaionally for about 30-40 minutes or until meat is desired doneness.
  • Season with black pepper and more salt if desired.
  • Ladle into bowls and top with sour cream.

Nutrition Facts : Calories 366, Fat 21.1, SaturatedFat 6.8, Cholesterol 61.1, Sodium 619.6, Carbohydrate 24.3, Fiber 4.5, Sugar 7.6, Protein 21.3

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