BEEF GOULASH SOUP
A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h15m
Number Of Ingredients 12
Steps:
- Heat the oil in a large pan, add the onion and garlic, and fry for 5 mins until starting to colour. Stir in the beef, increase the heat and fry, stirring, to brown it.
- Add the caraway and paprika, stir well, then tip in the tomatoes and stock. Cover and leave to cook gently for 30 mins.
- Stir in the sweet potato and green pepper, cover and cook for 20 mins more or until tender. Allow to cool a little, then serve topped with the yogurt and parsley (if the soup is too hot, it will kill the beneficial bacteria in the yogurt).
Nutrition Facts : Calories 345 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium
CROCK POT BEEF GOULASH SOUP
This came out of a slow cooker book by Rick Rodgers. I adopted and adapted and *love* the results! Hope you do too :) BTW, the paprika amount may sound like a lot, but it is correct! The final consistency should be somewhere between a soup and a stew. Updated to add: I was recently in Budapest, Hungary (Oct 2010) and had gulyásleves (goulash soup) which tasted very much like this recipe and it was thin and brothy. The only difference was noodle dumplings (like German spätzle) instead of potatoes, and the addition of carrots.
Provided by flower7
Categories Stew
Time 7h30m
Yield 5-8 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a large skillet over medium-high. Working in batches, brown the beef on all sides, making sure not to crowd the pan. Transfer to a plate and season with salt and pepper. Set aside.
- Add more oil to the skillet (if needed) and heat. Add the onion and bell pepper, reduce the heat to medium, and cook, stirring often, until softened, about 5 minutes.
- Add the flour, garlic, paprika, and caraway and stir for 1 minute. Remove from heat.
- Place the potato rounds in the bottom of a 3 1/2-quart slow cooker. Add the beef and vegetables. Pour in the broth, water and tomato puree. Cover and cook on low until the beef is tender, 6-7 hours (takes my cooker closer to 7).
- Serve in bowls with sour cream.
Nutrition Facts : Calories 387.4, Fat 14.4, SaturatedFat 4.8, Cholesterol 66.2, Sodium 642.4, Carbohydrate 40.2, Fiber 6.8, Sugar 6.2, Protein 25.7
BEEF GOULASH SOUP
Paprika, cayenne pepper and caraway spice up tender chunks of beef, potatoes and carrots in this tantalizing goulash soup recipe. I garnish each bowl with a dollop of sour cream. &mdah;Sharon Bickett, Chester, South Carolina
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 16 servings.
Number Of Ingredients 18
Steps:
- In a Dutch oven over medium-high heat, cook and stir the beef, onion and green pepper in oil until meat is browned on all sides; drain. Stir in the next 10 ingredients. bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until potatoes are tender., Stir in the tomatoes, tomato paste and caraway seeds. Cover and simmer 25-30 minutes longer or until meat is tender. Discard bay leaves. Top each serving with a dollop of sour cream.
Nutrition Facts : Calories 160 calories, Fat 5g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 455mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 13g protein.
BEEF GOULASH SOUP
A delicious hearty soup best served as a main meal with crusty bread, this is even better the next day! -- for a lighter beef flavor use 3 cups beef broth and 2 cups water, I have listed the chili flakes as optional so you may omit if desired or adjust to suit heat level, my family likes extreme heat so I use a scant tablespoonful :)
Provided by Kittencalrecipezazz
Categories Meat
Time 1h35m
Yield 10 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in a Dutch oven over medium heat.
- Toss the beef cubes with seasoned salt and 2 teaspoons paprika.
- Add to hot oil and brown on both sides; remove to a plate or bowl; set aside.
- Add in onions and chili flakes (if using) cook stirring for about 3-4 minutes.
- Add in tomato paste and stir for 2 minutes.
- Add in the browned beef cubes back to the pot along with bell pepper, carrots, beef broth, Worcestershire sauce, bay leaf, cubed potatoes and remaining paprika; bring to a boil and simmer covered over medium-low heat for about 30-35 minutes.
- Add in crushed tomatoes and caraway seeds and 2 teaspoons sugar; cook stirring occaionally for about 30-40 minutes or until meat is desired doneness.
- Season with black pepper and more salt if desired.
- Ladle into bowls and top with sour cream.
Nutrition Facts : Calories 366, Fat 21.1, SaturatedFat 6.8, Cholesterol 61.1, Sodium 619.6, Carbohydrate 24.3, Fiber 4.5, Sugar 7.6, Protein 21.3
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